Best 3 Green Smoothie With Kefir Recipes
Indulge in a symphony of flavors and nutrients with our revitalizing green smoothie, a delightful blend of fresh greens, tangy kefir, and a hint of sweetness. This invigorating smoothie is packed with essential vitamins, minerals, and antioxidants, making it the perfect way to kickstart your day or refuel after a strenuous workout. Additionally, we present a collection of delectable green smoothie recipes, each offering unique flavor combinations and health benefits. From the classic green smoothie with spinach, banana, and almond milk to the exotic spirulina smoothie with pineapple and coconut water, these recipes cater to a variety of tastes and dietary preferences. Embark on a journey of taste and well-being with our green smoothie extravaganza!
Check out the recipes below so you can choose the best recipe for yourself!
KEFIR SMOOTHIE
Steps:
- Blend all ingredients in a blender just until smooth.
- Serve and enjoy!
Nutrition Facts : Calories 442 kcal, Carbohydrate 47 g, Protein 20 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 74 mg, Sodium 312 mg, Fiber 3 g, Sugar 42 g, ServingSize 1 serving
BLUEBERRY KEFIR SMOOTHIE WITH GREENS
This green smoothie is really more blue than green, as the color of the blueberries predominates. But the greens are there, so in my mind it's still a green drink. Half a banana wasn't quite enough to punch up the flavor of the drink, but I found that a whole banana did the trick. I used a baby greens mix that included baby kale, chard (red and green), and spinach.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, shakes and smoothies
Time 2m
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.
Nutrition Facts : @context http, Calories 368, UnsaturatedFat 3 grams, Carbohydrate 65 grams, Fat 9 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 131 milligrams, Sugar 31 grams, TransFat 0 grams
KEFIR BREAKFAST SMOOTHIE
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.
- Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.
Nutrition Facts : Calories 201 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 30 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium
Tips:
- Use fresh or frozen fruits and vegetables for the best flavor and nutritional value.
- If you don't have kefir, you can substitute plain yogurt or milk.
- Add a scoop of protein powder to your smoothie for a boost of protein.
- Sweeten your smoothie with honey, maple syrup, or stevia, if desired.
- Add a handful of nuts or seeds for a boost of healthy fats and protein.
- Serve your smoothie immediately, or store it in the refrigerator for later.
Conclusion:
Green smoothies with kefir are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, antioxidants, and protein. Plus, they are easy to make and can be customized to your liking. So next time you are looking for a healthy and refreshing snack or meal, give a green smoothie with kefir a try!
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