Indulge in a symphony of flavors with our enticing green beans recipe, a culinary masterpiece that combines the vibrant crunch of fresh green beans with the nutty aroma of toasted almonds, a dash of garlic for a savory kick, and a hint of lemon zest for a refreshing brightness. Discover a delightful medley of flavors and textures that will tantalize your taste buds and leave you craving more. This versatile recipe can be served as a delectable side dish or as a standalone vegetarian main course, making it a perfect choice for various occasions. Explore our collection of green bean recipes, ranging from classic preparations to innovative culinary creations, and embark on a culinary journey that will redefine your perception of this humble vegetable.
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GREEN BEANS WITH ALMONDS
A touch of lemon juice gives a fresh taste to this simple side dish from Ruth Andrewson of Leavenworth, Washington. "Slivered almonds look so pretty with the French-style green beans, and they add a tasty crunch, too," she notes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. , Meanwhile, in a small skillet over low heat, toast almonds in butter. Remove from the heat; stir in lemon juice and salt. Drain beans. Add almond mixture and toss to coat.
Nutrition Facts : Calories 107 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 134mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
GREEN BEANS WITH SHALLOTS, GARLIC & TOASTED ALMONDS
Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal
Provided by John Torode
Categories Dinner, Side dish, Supper, Vegetable
Time 15m
Number Of Ingredients 6
Steps:
- Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
- Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.
Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
PAN-ROASTED GREEN BEANS WITH GOLDEN ALMONDS
This simple almond-shallot topping goes with just about any simply cooked vegetable, but it tastes best with green beans. Instead of simply blanching the beans, I char them until they develop a smoky richness.
Provided by Tara Parker-Pope
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a rolling boil and add salt (a teaspoon or so, or to taste). Fill a large bowl with ice and water. Add the green beans to the boiling water and cook until bright green but still firm, about 2 minutes. Drain and transfer to the ice water. When cool, drain again. Pat dry with paper towels until completely dry.
- Meanwhile, in a small saucepan, combine the almonds and the oil, adding more oil if needed to just cover the almonds. Cook over medium heat until the almonds are golden, about 6 minutes. Remove from the heat and stir in the shallot. It will cook in the residual heat.
- Coat a large skillet with oil. Heat over medium-high heat until very hot but not smoking. Add the beans and season with salt. Cook, tossing frequently, until charred dark brown in spots and tender-crisp, about 7 minutes.
- Top with the almond mixture, then the parsley. Grate the zest from a quarter of the lemon directly over the beans, then cut the lemon into wedges for serving. Season with pepper and serve.
Nutrition Facts : @context http, Calories 179, UnsaturatedFat 12 grams, Carbohydrate 11 grams, Fat 15 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 259 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- To save time, you can use pre-sliced almonds. For a stronger almond flavor, try toasting them in a pan over medium heat for a few minutes before adding them to the green beans.
- If you don't have white wine vinegar, you can use another type of vinegar, such as red wine vinegar or apple cider vinegar. However, white wine vinegar has a more delicate flavor that will not overpower the green beans.
- To add a bit of sweetness to the dish, you can add a teaspoon of honey or maple syrup. You can also add a pinch of red pepper flakes for a little bit of spice.
- If you want to make the dish ahead of time, you can cook the green beans and almonds separately and then combine them just before serving. The dish can be stored in the refrigerator for up to 3 days.
Conclusion:
Green beans with toasted almonds is a simple but delicious side dish that can be enjoyed with a variety of main courses. The green beans are tender and flavorful, and the toasted almonds add a nice crunch and nutty flavor. This dish is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber.
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