**Green Beans Provençale: A Savory Medley of Freshness and Rustic Charm**
Immerse yourself in the vibrant flavors of Provence with our delightful Green Beans Provençale. This classic French dish captures the essence of the region's bountiful harvest, where tender green beans dance harmoniously with aromatic herbs, sweet tomatoes, and savory garlic. As you embark on this culinary journey, you'll discover a symphony of flavors that will transport your taste buds to the heart of the French countryside.
Our collection of Green Beans Provençale recipes offers a range of culinary experiences, catering to diverse tastes and preferences. Dive into the simplicity of our classic recipe, where the natural flavors of the vegetables shine through, or explore the variations that incorporate succulent shrimp, crispy bacon, or tangy goat cheese. Each recipe is a testament to the versatility of this timeless dish, sure to satisfy both vegetarians and meat lovers alike.
As you explore the recipes, you'll find step-by-step instructions and helpful tips to guide you through the cooking process. Discover the art of selecting the freshest green beans, mastering the technique of blanching to preserve their vibrant color, and creating a flavorful vinaigrette that elevates the dish to new heights.
Whether you're seeking a quick and easy weeknight meal or a showstopping side dish for special occasions, our Green Beans Provençale recipes have you covered. Prepare to tantalize your palate with this delectable dish, a true celebration of Provençal cuisine that will leave you craving for more.
GREEN BEANS GREMOLATA
Steps:
- Bring a large pot of water to a boil. Add the green beans and blanch them for 2 to 3 minutes, until tender but still crisp. Drain the beans in a colander and immediately put them into a bowl of ice water to stop the cooking and preserve their bright green color.
- For the gremolata, toss the garlic, lemon zest, parsley, parmesan, and pine nuts in a small bowl and set aside.
- When ready to serve, heat the olive oil in a large saute pan over medium-high heat. Drain the beans and pat them dry. Add the beans to the pan and saute, turning frequently, for 2 minutes, until coated with olive oil and heated through. Off the heat, add the gremolata and toss well. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.
PROVENCAL BEAN SALAD
Lightly coated in reduced-fat tarragon mayonnaise, this refreshing three-bean salad perks up summer meals. Every bite bursts with flavor. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add green and wax beans; cover and cook for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., Place the beans, tomatoes, kidney beans and olives in a large bowl. In a small bowl, whisk the remaining ingredients; pour over salad and toss to coat.
Nutrition Facts : Calories 102 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 321mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
VIRGINIA'S GREEN BEANS PROVENCAL
Provided by Virginia Willis
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Prepare an ice-water bath by filling a large bowl with ice and water
- Bring a large pot of salted water to a rolling boil over high heat. Add the beans and cook until crisp-tender, about 2 minutes. Drain well in a colander, then set the colander with beans in the ice-water bath, making sure the beans are submerged. Drain the beans, shaking off the excess water.
- In the same pot, heat the oil over low heat. Add beans, garlic, tomatoes, olives and basil, and toss to combine. Drizzle vinegar over beans and toss to coat. Taste and adjust for seasoning with salt and pepper. Serve hot, warm, or cold.
GREEN BEANS PROVENCAL
This dish can be prepared, in part, one day ahead and refrigerated.
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in small nonstick pan, and add the anchovies, capers and garlic, cooking about 30 seconds. Set aside and cover.
- Wash and trim the green beans; put in a plastic bag, and refrigerate.
- To serve, steam the green beans, about 7 minutes, depending on their size. Drain and mix immediately with anchovy mixture. Season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 105, UnsaturatedFat 4 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 392 milligrams, Sugar 5 grams
PROVENCAL FRENCH BEANS
Steps:
- Place the beans in a bowl and cover with water. Soak in the refrigerator overnight.
- Drain the beans, place in a large saucepan with the chicken stock, and bring to a boil. Lower the heat and simmer for 30 to 40 minutes, until tender but not mushy. Add 1 tablespoon of salt for the last 10 minutes of cooking. Drain, reserving the stock.
- In a large saute pan, heat the olive oil, then add the onions, diced carrots, and celery, and cook over low heat for 10 to 15 minutes, until tender. Add the parsley, garlic, rosemary, and thyme and cook for 1 more minute. Add the beans and 2 cups of the cooking stock. (If you dont have enough liquid, add additional stock or water to make 2 cups.) Cook for 15 minutes until the stock makes a little sauce, adding more stock if necessary. Finish with the Parmesan cheese. Serve with a garnish of chopped parsley.
GREEN BEANS PROVENCALE
This recipe was submitted to TOH Healthy Cooking and was a runner up in the From the Herb Garden June/July 2010 issue. The recipe is being updated to reflect the use of fresh herbs as that is how it was entered in the contest. It is a wonderful way to serve fresh green beans.
Provided by PaulaG
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the green beans and water in a large skillet.
- Bring to a boil, cover and reduce heat; steam 5 to 8 minutes or until crisp tender.
- Drain well and set aside.
- Over medium-high heat, heat oil in skillet; add rosemary until fragrant.
- Add onion, garlic and shallots; saute 1 minute.
- Add green beans; saute 3 minutes.
- Add tomatoes and basil; saute 2 minutes.
- Serve.
Nutrition Facts : Calories 79.2, Fat 2.7, SaturatedFat 0.4, Sodium 13.7, Carbohydrate 13.2, Fiber 4.4, Sugar 5.5, Protein 3.2
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when bent. Avoid beans that are limp or have brown spots.
- Trim the green beans: Remove the tough ends of the green beans. You can do this by snapping them off or using a sharp knife.
- Blanch the green beans: Blanching helps to preserve the green color of the beans and makes them more tender. To blanch the beans, bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until they are bright green and tender. Drain the beans in a colander and rinse with cold water.
- Use fresh herbs: Fresh herbs, such as parsley, thyme, and basil, add a lot of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but use about half the amount.
- Don't overcook the beans: Green beans are best when they are still slightly crisp. Overcooked beans will be mushy and bland.
Conclusion:
Green beans provencale is a delicious and easy-to-make side dish that is perfect for any occasion. The combination of fresh green beans, tomatoes, garlic, and herbs is simple yet flavorful. This dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber. Whether you are looking for a healthy and tasty side dish or a quick and easy weeknight meal, green beans provencale is a great option.
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