Best 3 Green Beans Plaki Recipes
**Green Beans Plaki: A Savory Greek Dish with a Twist**
Indulge in the delightful flavors of Green Beans Plaki, a traditional Greek dish with a modern twist. This appetizing dish features tender green beans simmered in a rich tomato sauce, infused with aromatic herbs and spices. The addition of tangy feta cheese and flavorful Kalamata olives elevates this dish to a culinary masterpiece.
This article offers three enticing recipes for Green Beans Plaki, each with its unique flair. The first recipe presents the classic version, showcasing the harmonious blend of green beans, tomatoes, onions, and garlic. The second recipe adds a touch of heat with the inclusion of spicy peppers, creating a tantalizing contrast to the sweetness of the tomatoes. Finally, the third recipe incorporates succulent shrimp, infusing the dish with a delightful seafood essence.
Whether you prefer the classic simplicity, the spicy kick, or the seafood delight, these Green Beans Plaki recipes promise an unforgettable culinary experience. Embark on a journey of flavors and discover the perfect recipe to satisfy your palate.
GIGANTES PLAKI RECIPE (GIGANDES GREEK BAKED 'GIANT' BEANS)
Filling and super-healthy! A traditional Greek Gigantes beans recipe (gigantes plaki), made of 'giant' beans baked in a tomato sauce with plenty of fresh herbs, for a unique taste!
Provided by Eli K. Giannopoulos
Categories Main
Time 2h20m
Number Of Ingredients 10
Steps:
- To prepare the gigantes (Gigsntes) plaki, start by soaking the gigantes beans overnight into plenty of water. Drain them into a colander and rinse with plenty of water.
- Place the gigantes in a large pan with cold water, enough to cover them, add a pinch of sea salt and bring to a boil. Turn the heat down and simmer for 45 minutes, until tender but not cooked. Drain them in a colander and set aside.
- In the meantime, pour into a large baking pan the olive oil, add the chopped onions, the whole garlic clove (peeled) and bake at 180C, until softened and slightly colored (approx. 15 minutes).
- Turn the baking pan out of the oven. Add the gigantes beans (drained), the celery, the parsley, ½ cup of hot water and season with salt and pepper. Put back in the oven and bake for 30 minutes.
- Turn the baking tray out of the oven, blend the gigantes beans lightly with a wooden spoon and pour in the grated tomatoes or plum tomatoes. Season with salt and pepper, add a pinch of oregano and bake the gigantes plaki further for 50-60 minutes at 180C, until the beans are soft and tender and the sauce thickens.
- For an easier alternative, after soaking the gigantes beans overnight, drain and rinse them. Place in a large pan with enough water to cover them and bring to the boil. Boil for 5 minutes, drain them and place into a large baking pan, along with all of the ingredients, cover with some aluminum foil and bake at 180C for approx. 2 hours. The last 30 minutes, bake without the aluminium foil. Enjoy!
Nutrition Facts : ServingSize 1 portion, Calories 351kcal, Sugar 4.1g, Sodium 307mg, Fat 14.7g, SaturatedFat 2.2g, UnsaturatedFat 11.9g, TransFat 0g, Carbohydrate 42.7g, Fiber 10.9g, Protein 15.6g, Cholesterol 0mg
GIGANTES PLAKI
Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough
Provided by Good Food team
Categories Dinner, Side dish
Time 2h20m
Number Of Ingredients 10
Steps:
- Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.
- Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the tomato purée, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hr, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.
Nutrition Facts : Calories 431 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 15 grams sugar, Fiber 19 grams fiber, Protein 22 grams protein, Sodium 0.2 milligram of sodium
GREEN BEANS
Kids' favorite green beans.
Provided by TammyJean
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Put green beans in a baking dish. Mix butter, brown sugar, and garlic powder together in a bowl; pour over green beans. Arrange bacon strips atop the beans.
- Bake in preheated oven until the bacon is cooked and the green beans are tender, about 30 minutes.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 24.3 g, Cholesterol 33.9 mg, Fat 13 g, Fiber 3.1 g, Protein 6.3 g, SaturatedFat 6.6 g, Sodium 699.1 mg, Sugar 18.9 g
Tips:
- Choose fresh, tender green beans. Avoid beans that are limp or have brown spots.
- Trim the beans by removing the ends. You can also cut them into smaller pieces if desired.
- Rinse the beans thoroughly before cooking.
- Use a large pot or skillet to cook the beans. This will help them cook evenly.
- Add enough water or broth to cover the beans. You may need to add more liquid during cooking if the beans start to dry out.
- Season the beans with salt and pepper to taste.
- Add other vegetables or ingredients to the pot, such as tomatoes, onions, garlic, or herbs.
- Bring the beans to a boil, then reduce heat and simmer until they are tender. This will usually take about 15-20 minutes.
- Serve the beans hot or at room temperature.
Conclusion:
Green beans plaki is a delicious and versatile dish that can be enjoyed as a side dish or main course. It is easy to make and can be tailored to your own taste preferences. Experiment with different vegetables and herbs to create a unique and flavorful dish.
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