Best 2 Green Bean Salad With Pumpkin Seed Dressing Recipes

Indulge in a symphony of flavors with our Green Bean Salad, a vibrant and refreshing dish that embodies the essence of healthy eating. This salad features crisp green beans, roasted pumpkin seeds, crumbled goat cheese, and a tangy, sweet pumpkin seed dressing. It's a perfect side dish for your next barbecue or potluck, or a light and satisfying lunch option.

For those seeking a vegan alternative, we offer a delightful Vegan Green Bean Salad with Lemon-Tahini Dressing. This version replaces the goat cheese with creamy avocado and feta with tangy lemon-tahini dressing. It's a protein-packed salad that's sure to satisfy your taste buds.

Craving a warm and hearty meal? Our Green Bean Salad with Roasted Vegetables is a perfect choice. This salad features roasted green beans, bell peppers, zucchini, and tomatoes, tossed in a flavorful balsamic vinaigrette. It's a delicious and nutritious way to get your daily dose of vegetables.

Finally, our Green Bean Salad with Feta and Almonds offers a classic combination of flavors. This simple yet satisfying salad combines crisp green beans, crumbled feta cheese, roasted almonds, and a light vinaigrette dressing. It's a quick and easy side dish that's perfect for any occasion.

Here are our top 2 tried and tested recipes!

GREEN SALAD WITH CANDIED PUMPKIN SEEDS

Green Salad With Candied Pumpkin Seeds image

Make and share this Green Salad With Candied Pumpkin Seeds recipe from Food.com.

Provided by Sharon123

Categories Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 (5 ounce) bags baby greens, washed (or other lettuces such as Boston or Bibb)
1 cup crumbled queso fresco
3/4 cup candied pumpkin seeds
3 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1/2 teaspoon sugar
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup olive oil

Steps:

Toss greens with the citrus cumin salad dressing and arrange on a platter. Sprinkle evenly with queso fresco and candied pumpkin seeds. Serve immediately. Enjoy!
Citrus Cumin Salad Dressing:.
Whisk together orange juice, lemon juice, sugar, cumin, salt and pepper in a small bowl; add oil in a slow steady stream, whisking constantly till smooth. Use right away , or cover and chill in fridge up to 3 days. Whisk before serving. Makes 1/2 cup. Enjoy!

Nutrition Facts : Calories 154.6, Fat 15, SaturatedFat 2.4, Sodium 75.5, Carbohydrate 3.6, Fiber 0.6, Sugar 0.9, Protein 3.3

BALSAMIC GREEN BEAN SALAD

Balsamic Green Bean Salad image

Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. -Megan Spencer, Farmington Hills, Michigan

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 11

Ingredients

2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces
1/4 cup olive oil
3 tablespoons lemon juice
3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/8 teaspoon pepper
1 large red onion, chopped
4 cups cherry tomatoes, halved
1 cup (4 ounces) crumbled feta cheese

Steps:

Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.

Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 112mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges

Tips and Conclusion

The green bean salad with pumpkin seed dressing is a refreshing and flavorful side dish that is perfect for potlucks, picnics, and summer gatherings. Here are some tips for making the best green bean salad:

Choose fresh, tender green beans. Avoid beans that are limp or have brown spots.

Blanch the green beans for a few minutes to brighten their color and crisp up their texture.

Make the pumpkin seed dressing ahead of time so that the flavors can meld.

Add some crumbled feta cheese or goat cheese to the salad for extra flavor and creaminess.

Serve the salad immediately or chill it for later.

This green bean salad with pumpkin seed dressing is a delicious and healthy way to enjoy fresh green beans. The salad is packed with nutrients, including vitamins A, C, and K, and fiber. It is also a good source of protein and iron. The pumpkin seed dressing is a flavorful and healthy addition to the salad. Pumpkin seeds are a good source of protein, healthy fats, and minerals. This salad is a great way to get your daily dose of fruits and vegetables.