Indulge in a symphony of flavors with our delectable Green Bean Blue Cheese Salad, a culinary masterpiece that tantalizes your taste buds with every bite. This vibrant salad features crisp green beans, perfectly blanched to retain their鮮嫩and vibrant hue, tossed in a creamy and tangy blue cheese dressing, adding a touch of savory richness. The addition of crumbled blue cheese adds a sharp and pungent flavor that perfectly complements the sweetness of the green beans. This recipe also includes variations to cater to your preferences, including a light and refreshing vinaigrette dressing for those who prefer a tangier taste, and a creamy avocado dressing for a luscious and velvety texture. Whether you're a fan of classic blue cheese dressing or looking to explore new flavor combinations, this recipe has something for everyone. So, gather your ingredients and embark on a culinary journey that will leave you craving for more.
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GREEN BEAN BLUE CHEESE SALAD
This salad has crunchy green beans and creamy blue cheese and is full of flavor.
Provided by Melanie
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Allow to cool.
- In a medium bowl, combine beans, onion, blue cheese, and pecans. Stir in olive oil and balsamic vinegar. Season with salt and pepper. Chill for at least an hour before serving.
Nutrition Facts : Calories 418.9 calories, Carbohydrate 13.3 g, Cholesterol 6.3 mg, Fat 40.3 g, Fiber 5.4 g, Protein 5.4 g, SaturatedFat 6.3 g, Sodium 274.5 mg, Sugar 4.7 g
GREEN BEAN AND BLUE CHEESE SALAD
This recipe was voted a keeper by the whole family the first time I served it years ago. I like to put the beans and seasoning together in the morning, or even the day before, then add the blue cheese right before serving this salad.-Donna Cline, Pensacola, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place green beans in a small saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Place the beans in a bowl; refrigerate until chilled. , Add the blue cheese, olives, oil, salt and pepper; toss gently to coat. Refrigerate until serving.
Nutrition Facts : Calories 297 calories, Fat 26g fat (9g saturated fat), Cholesterol 25mg cholesterol, Sodium 1018mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 9g protein.
Tips:
- Choose fresh, crisp green beans: Look for beans that are bright green and snap easily when you bend them.
- Trim the green beans properly: Cut off the ends of the beans, where the stem attaches.
- Cook the green beans al dente: This means cooking them until they are tender but still have a slight crunch.
- Make sure the blue cheese dressing is well-blended: Use a whisk or blender to ensure that the dressing is smooth and creamy.
- Use high-quality blue cheese: This will make a big difference in the flavor of the dressing.
- Add some chopped walnuts or almonds for extra crunch: This is a great way to add some additional texture and flavor to the salad.
- Serve the salad immediately: This will prevent the green beans from becoming soggy.
Conclusion:
This green bean blue cheese salad is a delicious and refreshing dish that is perfect for a summer party or potluck. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try!
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