Best 2 Green Banana Fries Recipes

**Unripe Banana Fries: A Culinary Adventure Like No Other**

Unripe banana fries, also known as green banana fries, are a unique and delectable treat that offers a tantalizing twist to the classic potato fry. Made from slightly unripe bananas that are coated in a crispy batter and fried until golden brown, these fries boast a distinct flavor profile that blends the natural sweetness of bananas with a savory, slightly tangy undertone. This article presents two exciting recipes for unripe banana fries: a classic version that showcases the simplicity of this dish and a spicy rendition that adds a fiery kick to the experience. Both recipes promise a delightful culinary journey that will leave you craving more.

Here are our top 2 tried and tested recipes!

GREEN BANANA FRIES

Green Banana Fries image

I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.

Provided by Victoria M.H.

Categories Side Dish Fries Recipes Veggie Fries Recipes

Time 40m

Yield 6

Number Of Ingredients 3

Ingredients

5 small unripe (green) bananas
1 quart oil for frying, or as needed
salt to taste

Steps:

Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 21.1 g, Fat 15.3 g, Protein 0.9 g, SaturatedFat 1.9 g, Sodium 25.8 mg

GREEN BANANA FRIES

Green Banana Fries image

Green bananas have very little banana flavor but are packed with nutrients. These fries are very similar in taste to french fries. This dish is common in Kenya where bananas and roots are more common than the white potato. Posted for ZWT4. (Original recipe from All Recipes)

Provided by MamaJ

Categories Tropical Fruits

Time 25m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

5 small green bananas
oil (for frying)
salt

Steps:

Peel the bananas using a knife (green bananas will not peel like a yellow banana).
Slice into long thin wedges or strings to make fries.
Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C).
Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes.
Fry in batches if necessary.
Remove from the oil, and drain on paper towels.
Season with salt and serve immediately.

Nutrition Facts :

Tips:

Choose green bananas that are firm and not overripe.
Peel the bananas and cut them into thin, even slices.
Soak the banana slices in a bowl of cold water for at least 30 minutes. This will help to remove the starch and prevent the fries from browning too quickly.
Drain the banana slices and pat them dry with a paper towel.
Heat a large skillet over medium-high heat. Add the cooking oil and swirl to coat the pan.
Once the oil is hot, add the banana slices in a single layer. Do not overcrowd the pan, or the fries will not cook evenly.
Cook the banana slices for 3-4 minutes per side, or until they are golden brown and crispy.
Remove the fries from the pan and drain them on a paper towel-lined plate.
Season the fries with salt and pepper, or your favorite seasonings.
Serve the fries immediately with your favorite dipping sauce.

Conclusion:

Green banana fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. With their unique flavor and texture, green banana fries are a great way to add some variety to your meals. So next time you're looking for a healthy and tasty snack, give green banana fries a try!