Best 5 Green Apple Spinach Salad Recipes
Bursting with vibrant colors and refreshing flavors, our green apple spinach salad is a delightful treat for the senses. This salad combines the sweet crunch of crisp green apples with the tender, slightly bitter notes of fresh spinach, creating a harmonious balance of flavors. Accented with a sprinkle of tangy crumbled feta cheese and a drizzle of our homemade honey mustard dressing, this salad becomes a symphony of textures and tastes.
In addition to the classic green apple spinach salad, we also offer several exciting variations to cater to different preferences. Our avocado and bacon green apple salad adds a creamy richness and a smoky crunch, while the walnut and dried cranberry green apple salad introduces nutty and tart notes. For those who prefer a more substantial meal, our grilled chicken green apple salad provides a lean protein boost, and our quinoa and green apple salad offers a healthy and filling option.
Each salad variation is accompanied by its own unique dressing, carefully crafted to complement the flavors of the ingredients. From the tangy and sweet honey mustard dressing to the creamy avocado ranch dressing, and the light and refreshing lemon vinaigrette, our dressings add an extra layer of flavor and depth to each salad.
SPINACH AND GREEN APPLE SALAD
Provided by Ellie Krieger
Categories appetizer
Time 10m
Yield 4 servings, serving size is 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.
GREEN APPLE CURRIED SPINACH SALAD
This salad has a unique blend of spinach, green apples, and almonds drizzled with a mango chutney-infused curry dressing. The flavors come together for a wonderful eating experience.
Provided by PTRICK
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Combine spinach, almonds, apple, and green onion in a bowl.
- Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.
Nutrition Facts : Calories 437.6 calories, Carbohydrate 17 g, Fat 40.6 g, Fiber 4.9 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 347.9 mg, Sugar 4.5 g
GREEN APPLE SPINACH SALAD
Don't fret over unexpected company. Here's a refreshing salad that's ready in 20 minutes. "It's healthy...and so good," says Rae Sorensen of Granby, Quebec. "I make sure to have all the ingredients on hand."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the spinach, apples and raisins. In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery salt. Drizzle over salad and toss to coat. Sprinkle with cashews. Serve immediately.
Nutrition Facts :
SPINACH AND GREEN APPLE SALAD, DIABETIC
There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.
Provided by Annacia
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
- In a small bowl whisk together the oil, vinegar and mustard.
- Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks.
- Sprinkle a quarter of the apple pieces on top of each salad.
- Follow with the walnut pieces.
- Serve immediately.
GREEN APPLE SPINACH SALAD
This is a Taste of Home recipe. Was Looking for something for the Thanksgiving table that was light and tasty. This fit the bill. Very refreshing and pretty salad. It was a hit at our Thanksgiving meal. Thanks to Rae Sorensen.
Provided by Maisey
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, apples and rasins.
- In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery calt.
- Drizzle over salad and toss to coat.
- Sprinkle with cashews. Serve immediately.
Tips:
- Choose the right apples: Granny Smith apples are the best choice for this salad, as they are tart and crisp. You can also use other green apples, such as Honeycrisp or Braeburn, but they may be sweeter.
- Use fresh spinach: Fresh spinach is best for this salad, but you can also use baby spinach or arugula.
- Toast the walnuts: Toasting the walnuts will bring out their flavor and make them more crunchy.
- Use a light dressing: A light vinaigrette dressing is best for this salad, as it will allow the flavors of the apples and spinach to shine through.
- Serve the salad immediately: This salad is best served immediately after it is made, as the apples will start to brown if they sit for too long.
Conclusion:
This green apple spinach salad is a healthy and refreshing side dish or light lunch. It is packed with vitamins and minerals, and the combination of sweet apples, tangy spinach, crunchy walnuts, and creamy goat cheese is delicious. This salad is also very easy to make, and it can be ready in just a few minutes. So next time you are looking for a healthy and delicious salad, give this green apple spinach salad a try.
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