Best 2 Greek Yogurt Egg Salad Sandwich Recipes

Indulge in a culinary journey to the realm of flavors with our versatile Greek yogurt egg salad sandwich. This delightful sandwich boasts a symphony of textures and tastes, featuring creamy Greek yogurt, protein-packed eggs, crisp vegetables, and a hint of herbs.

Dive into three distinct recipes tailored to your taste preferences. The classic Greek yogurt egg salad sandwich is a harmonious blend of eggs, celery, red onion, and a tangy dressing. For a lighter option, try the Greek yogurt egg salad sandwich with avocado, where creamy avocado adds a luscious twist. Craving a spicy kick? The Greek yogurt egg salad sandwich with sriracha and bacon will tantalize your taste buds with its fiery sriracha and smoky bacon.

Each recipe offers a unique flavor profile, catering to diverse palates. With its medley of textures and flavors, this sandwich is not only a culinary delight but also a nutritious and satisfying meal. Embark on this culinary adventure and discover your favorite Greek yogurt egg salad sandwich variation.

Let's cook with our recipes!

SIMPLE GREEK YOGURT EGG SALAD

Simple Greek Yogurt Egg Salad image

Greek yogurt gives this dish a healthy kick, but the brown sugar makes sure no one even knows it's in there! Very kid-friendly.

Provided by CookingFreak

Categories Salad Egg Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup Greek yogurt
1 tablespoon brown sugar
8 hard-boiled eggs, peeled and chopped
¼ cup chopped celery
¼ cup chopped green onion
2 tablespoons sweet pickle relish
2 tablespoons yellow mustard
¼ teaspoon dill weed
¼ teaspoon paprika
ground black pepper to taste

Steps:

Whisk yogurt and brown sugar together in a bowl. Add eggs, celery, green onion, relish, mustard, dill, paprika, and black pepper; mix well.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 9 g, Cholesterol 426.8 mg, Fat 12.3 g, Fiber 0.7 g, Protein 13.9 g, SaturatedFat 3.9 g, Sodium 288.7 mg, Sugar 7.4 g

GREEK YOGURT EGG SALAD SANDWICH

Greek Yogurt Egg Salad Sandwich image

Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.

Provided by KelseyP

Categories Main Dish Recipes Sandwich Recipes

Time 1h

Yield 1

Number Of Ingredients 11

Ingredients

2 large eggs
2 tablespoons plain low-fat Greek yogurt
1 tablespoon mustard, or to taste
3 cherry tomatoes, diced
1 tablespoon chopped fresh chives, or to taste
2 teaspoons lemon juice
1 teaspoon chopped fresh dill, or to taste
1 pinch garlic powder, or to taste
sea salt and ground black pepper to taste
¼ cup baby spinach, or to taste
2 slices whole grain bread, toasted

Steps:

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g

Tips:

For the best flavor, use high-quality ingredients. Look for fresh, organic eggs and plain, whole milk Greek yogurt.
Hard-boil your eggs perfectly. Place the eggs in a single layer in a saucepan and cover them with cold water. Bring the water to a boil, then cover the pan and remove it from the heat. Let the eggs stand in the hot water for 10-12 minutes, depending on how hard you want them to be. Immediately transfer the eggs to an ice bath to stop the cooking process.
Mash the eggs with a fork until they are finely chopped. This will help the egg salad to have a smooth texture.
Add your favorite mix-ins to the egg salad. Some popular options include celery, onion, pickles, and dill. You can also add chopped bacon, ham, or cheese.
Season the egg salad to taste with salt, pepper, and mayonnaise. You can also add a squeeze of lemon juice or a dash of hot sauce for a little extra flavor.
Serve the egg salad immediately on bread, crackers, or lettuce leaves.

Conclusion:

Greek yogurt egg salad is a delicious and healthy lunch or snack option. It's easy to make and can be customized to your liking. With its creamy texture and tangy flavor, Greek yogurt egg salad is sure to be a hit with everyone who tries it.