Best 5 Greek Summer Omelette Strapatsada Recipes

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**Discover the Delightful Greek Summer Omelette: Strapatsada - A Culinary Fusion of Savory Ingredients**

Strapatsada, a delectable Greek summer omelette, is a culinary masterpiece that bursts with vibrant flavors and textures. This traditional dish is a harmonious blend of eggs, juicy tomatoes, crisp bell peppers, tangy feta cheese, and aromatic herbs, all coming together in a symphony of Mediterranean flavors. With its vibrant colors and tantalizing aroma, Strapatsada is a feast for the eyes and the palate, perfect for a wholesome breakfast, lunch, or dinner.

**Strapatsada: A Journey Through Culinary Delights**

1. **Classic Strapatsada: A Timeless Tradition**: Experience the authentic Greek Strapatsada, where simplicity meets perfection. This recipe showcases the harmonious balance of eggs, tomatoes, onions, and feta cheese, capturing the essence of this beloved dish.

2. **Strapatsada with Zucchini: A Garden-Fresh Twist**: Embark on a culinary adventure with this variation that incorporates the refreshing crunch of zucchini. The addition of this verdant vegetable adds a layer of texture and a burst of garden-fresh flavor to the classic Strapatsada.

3. **Strapatsada with Spinach and Feta: A Burst of Greens**: Indulge in a vibrant and nutritious take on Strapatsada, where spinach and feta cheese take center stage. This recipe is a delightful combination of flavors and colors, offering a healthy and satisfying meal.

4. **Strapatsada with Sausage: A Savory Meat Fusion**: Experience a hearty and flavorful twist on Strapatsada with the addition of savory sausage. This recipe brings together the richness of meat with the classic ingredients of Strapatsada, creating a tantalizing dish that is sure to satisfy.

5. **Strapatsada with Halloumi Cheese: A Cypriot Delight**: Discover the Cypriot variation of Strapatsada, where halloumi cheese adds a unique and delectable twist. The salty and tangy flavor of halloumi blends seamlessly with the other ingredients, resulting in a dish that is both familiar and exciting.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK SUMMER OMELETTE "STRAPATSADA"



Greek Summer Omelette

This is the basic recipe of the simplest & fastest summer recipe, ideal for all hours of the day, from breakfast to late at night. Prepared in many different ways all over Greece depending on the region. Some spicy sausage. You could try Chorizo or Kielbasa. Some add chopped bell peppers, sauteed before adding the rest of the...

Provided by Maria *

Categories     Other Main Dishes

Time 25m

Number Of Ingredients 12

1 yellow onion, diced or1/4 cup gr. onions, diced
1 clove garlic, mimced
3 Tbsp olive oil
4-5 medium ripe tomatoes
1 Tbsp fresh thyme (optional)
1 tsp chili flakes (optional
1 tsp oregano
1 tsp paprika
pepper
4 eggs, beaten lightly
4-5 oz feta cheese or more
parsley for garnish

Steps:

  • 1. Cut off the base of each tomato & grate them until all that's left is the tomato skin. Reserve the grated tomatoes and discard the skins. (You can also finely chop the tomatoes if you don't have a grater)
  • 2. Place a skillet over medium heat & saute the onion & garlic until they are translucent.
  • 3. Add the grated tomatoes & season with thyme & chili flakes (if using) also add the oregano, paprika & pepper. If your tomatoes are not ripe enough, add a pinch of sugar. Also if using feta cheese be careful with the slat. Cook for about 6-8 minutes, until juices have mostly evaporated.
  • 4. Pour beaten eggs and mix with a wooden spoon for 1 minute, until eggs start to cook. As soon as they start to set, remove from heat.
  • 5. Crumble some feta cheese over them. If you want, stir with eggs to incorporate. Drizzle some olive oil, season with pepper. Serve with some warm rustic bread, and sprikle with parsley. Kali Orexi! ENJOY!

STRAPATSADA (Στραπατσάδα)



Strapatsada (Στραπατσάδα) image

A classic Greek omelet made of fresh tomatoes and eggs

Provided by Mia Kouppa

Categories     Breakfast     Light meal

Time 20m

Number Of Ingredients 5

4 tomatoes
3 tbsp olive oil
1/2 tsp salt
1/4 tsp ground black pepper
3 large eggs

Steps:

  • Wash your tomatoes and on the bottom make an "X" with a sharp pairing knife, piercing through the skin.
  • Place the cut part of your tomato on a grater, and grate the tomato over a bowl. You will be left with the skin which you can then discard.
  • Heat the olive oil in a medium sized frying pan and add the tomato. Cook, stirring regularly over medium heat for approximately 10 minutes. Add the salt and pepper and stir.
  • Meanwhile beat your eggs in a small bowl. After your tomatoes have cooked for 10 minutes, drizzle in your beaten eggs.
  • Cook for an additional 5 minutes, using a spatula to gently move the tomato-egg mixture around.
  • Serve with some fresh bread and feta cheese, if desired.
  • Enjoy!

STRAPATSADA



Strapatsada image

Posting for ZWT6 Greek region. This recipe is actually kind of a tomato omelette. It is quick to make and tasty.

Provided by Papa D 1946-2012

Categories     Breakfast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

2 eggs
1 small onion, chopped
1 big tomatoes, cut in small pieces
2 tablespoons olive oil
salt and pepper
feta cheese, crumbled
parsley

Steps:

  • In a small skillet over medium heat saute the chopped onion in the olive oil.
  • In a bowl whisk the eggs and add them into the skillet along with the chopped tomato and season to taste. Mix well and cook until the juices evaporate.
  • Transfer to a plate and serve topped with crumbled feta cheese and parsley.

Nutrition Facts : Calories 433.1, Fat 37.2, SaturatedFat 6.9, Cholesterol 423, Sodium 147.6, Carbohydrate 11.8, Fiber 2.2, Sugar 6.4, Protein 14.1

GREEK SALAD OMELETTE



Greek salad omelette image

A quick and healthy supper

Provided by Good Food team

Categories     Brunch, Dinner, Lunch, Main course, Snack, Starter, Supper

Time 20m

Number Of Ingredients 7

10 eggs
handful of parsley leaves, chopped (optional)
2 tbsp olive oil
1 large red onion , cut into wedges
3 tomatoes , chopped into large chunks
large handful black olives , (pitted are easier to eat)
100g feta cheese , crumbled

Steps:

  • Heat the grill to high. Whisk the eggs in a large bowl with the chopped parsley, pepper and salt, if you want. Heat the oil in a large non-stick frying pan, then fry the onion wedges over a high heat for about 4 mins until they start to brown around the edges. Throw in the tomatoes and olives and cook for 1-2 mins until the tomatoes begin to soften.
  • Turn the heat down to medium and pour in the eggs. Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places - about 2 mins. Scatter over the feta, then place the pan under the grill for 5-6 mins until omelette is puffed up and golden. Cut into wedges and serve straight from the pan.

Nutrition Facts : Calories 371 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 2 milligram of sodium

MY BIG FAT GREEK OMELET



My Big Fat Greek Omelet image

If you're low-carbing it, try my spinach omelet with tomato and feta filling. If you thaw the spinach and squeeze it dry the night before, this omelet is very doable even for speedy weekday breakfasts.

Provided by Ben S.

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Yield 4

Number Of Ingredients 8

1 cup halved grape tomatoes
1 teaspoon dried oregano, divided
½ teaspoon salt, divided
Black pepper, to taste
½ cup crumbled feta cheese (can use reduced-fat)
8 large eggs
1 (10 ounce) package chopped frozen spinach, thawed and squeezed dry
1 tablespoon olive oil

Steps:

  • Heat a 12-inch non-stick skillet over low heat. (Use a 10-inch skillet if you halve the recipe to serve 2 instead of 4.) Meanwhile, in a small bowl, mix tomatoes, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. Stir in feta.
  • In a medium bowl, whisk eggs together, then stir in spinach, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. A few minutes before cooking omelet, add oil to the pan, and increase heat to medium-high. Heat until wisps of smoke start to rise from the pan. Add the egg mixture to the skillet. Using a plastic or wooden spatula to push back the eggs that have set, tilt the pan and let the uncooked egg mixture run onto the empty portion of the pan. Continue pushing back cooked eggs, tilting the pan and letting uncooked egg mixture flow onto the empty portion of the pan until omelet is moist but fully cooked, about 3 minutes. Reduce heat to low; pour the tomato mixture over half of the omelet. Using a slotted, flat spatula or turner, carefully fold the untopped half over the filling. Use the turner to slide the omelet onto a cutting board. Let stand a minute or two for the filling to warm.
  • Cut the omelet into 4 wedges and serve immediately.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 6.7 g, Cholesterol 388.7 mg, Fat 17.9 g, Fiber 2.7 g, Protein 18.2 g, SaturatedFat 6.4 g, Sodium 696.1 mg, Sugar 2 g

Tips:

  • Use fresh, ripe tomatoes for the best flavor.
  • If you don't have feta cheese, you can substitute another type of cheese, such as Parmesan or cheddar.
  • If you want a vegetarian omelette, you can omit the sausage or bacon.
  • Serve the omelette with a side of toast or salad.

Conclusion:

Strapatsada is a delicious and easy-to-make Greek omelette that is perfect for breakfast, lunch, or dinner. It is made with fresh tomatoes, onions, peppers, and eggs, and can be customized to your liking. Whether you like it with or without cheese, meat, or vegetables, strapatsada is sure to please everyone at the table.

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