Best 2 Greek Style Quinoa Burgers Recipes
**Indulge in the Mediterranean Delights: A Journey Through Greek-Style Quinoa Burgers, Tzatziki Sauce, and Crispy Potato Wedges**
Embark on a culinary adventure to the heart of the Mediterranean with a tantalizing trio of Greek-inspired recipes. Dive into the hearty goodness of our quinoa burgers, where quinoa, a nutritious ancient grain, takes center stage. Accompanied by a refreshing homemade tzatziki sauce, a classic Greek yogurt-based dip, and crispy potato wedges seasoned to perfection, this meal promises an explosion of flavors that will transport your taste buds to the sunny shores of Greece.
GREEK QUINOA
Great to bring as a side dish to a BBQ or as lunch for the week. Easy to make in advance.
Provided by Lindsay
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large serving bowl and let cool completely.
- Drizzle olive oil over cooled quinoa and stir. Fold olives, feta cheese, tomatoes, and basil through the quinoa.
Nutrition Facts : Calories 485.6 calories, Carbohydrate 29.9 g, Cholesterol 18.7 mg, Fat 37.1 g, Fiber 3.3 g, Protein 9.3 g, SaturatedFat 7.5 g, Sodium 425.4 mg, Sugar 0.9 g
QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
Tips:
- Use a high-quality quinoa. This will ensure that your burgers are fluffy and flavorful.
- Cook the quinoa according to the package directions. This will ensure that it is cooked through and has the right texture.
- Let the quinoa cool completely before forming the burgers. This will help them hold their shape better.
- Add your favorite mix-ins to the quinoa burgers. This could include chopped vegetables, herbs, spices, or cheese.
- Cook the quinoa burgers over medium heat. This will help them cook evenly without burning.
- Serve the quinoa burgers with your favorite toppings. This could include lettuce, tomato, onion, avocado, or tzatziki sauce.
Conclusion:
Greek-style quinoa burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. Whether you are looking for a quick and easy weeknight meal or a healthy option for your next party, Greek-style quinoa burgers are a great choice.
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