**Embark on a Mediterranean culinary journey with our Greek-inspired Chicken and Vegetable Bake, a symphony of flavors that will tantalize your taste buds and transport you to the sun-kissed shores of Greece. This delectable dish features tender chicken, an array of colorful vegetables, and a luscious homemade tzatziki sauce, all harmoniously baked to perfection in a single pan.**
**Our recipe collection offers variations to cater to diverse dietary preferences and cooking styles. The classic version boasts succulent chicken, a medley of bell peppers, zucchini, and onions, bathed in a savory tomato sauce. For a vegetarian delight, simply omit the chicken and let the garden-fresh vegetables take center stage. If you prefer a lighter option, the baked feta and vegetable bake is a delightful choice, showcasing creamy feta cheese and a vibrant mix of vegetables. And for those who love a bit of spice, the spicy chicken and vegetable bake delivers a delightful kick with its zesty sauce and tender chicken.**
**Each recipe is meticulously crafted with step-by-step instructions, ensuring that cooking this Greek-inspired Chicken and Vegetable Bake is a breeze. Whether you're a seasoned chef or a novice in the kitchen, you'll find that creating this tantalizing dish is a rewarding experience. So, gather your ingredients, preheat your oven, and prepare to indulge in a flavorful culinary adventure.**
GREEK CHICKEN AND POTATOES RECIPE
This easy Greek chicken and potatoes recipe is a family favorite. The secret is in the lemon-garlic sauce, which doubles up as a marinade. Whether you choose to marinate the chicken for a couple of hours (I usually don't) or cook it right away, the flavors will surprise you in the best way possible.
Provided by Suzy
Categories Dinner
Time 1h15m
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F.
- Pat chicken dry and season generously with salt (lift the skins and apply salt underneath as well). (see optional step in notes)
- Arrange potato wedges and onions in the bottom of a baking dish or pan. Season with salt and 1 tsp black pepper. Add the chicken pieces (see optional step in notes).
- Make the lemon-garlic sauce. In a small mixing bowl, whisk together 1/4 cup extra virgin olive oil with lemon juice, minced garlic, rosemary, and nutmeg. Pour evenly over the chicken and potatoes.
- Arrange lemon slices on top. Pour chicken broth into the pan from one side (do not pour broth over the chicken).
- Bake in heated oven uncovered for 45 minutes to 1 hour, until chicken and potatoes are tender. (Chicken's internal temperature should register at 165 degrees F). If you like, place the pan under the broiler briefly to allow the chicken skins to gain more color (watch carefully).
- Remove from heat and add kalamata olives, if you like. Garnish with a little bit of fresh parsley.
- Serve with Greek salad Taztaziki sauce and a side of pita bread, if you like. Enjoy!
Nutrition Facts : Calories 473 calories, Sugar 3.1 g, Sodium 654.3 mg, Fat 15.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 28 g, Fiber 3.5 g, Protein 54.4 g, Cholesterol 165.5 mg
ROASTED GREEK-STYLE CHICKEN AND VEGETABLES
Chicken breasts, artichoke hearts, grape tomatoes, and zucchini are seasoned with fresh lemon, dried oregano, chopped garlic, and olive oil and then roasted in the oven all at once on one pan. It really doesn't get much more convenient than that, and you can have a hearty dinner on the table ready to go in just 35 minutes. We love the combination of flavors, textures, and colors that this easy recipe provides. Turkey cutlets can also be used instead of chicken breasts if you want to mix things up a bit-just add them to the pan about 5 minutes into the cooking time because they can cook more quickly than the vegetable mixture.
Categories Lunch,Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 450ºF. Coat a large nonstick baking pan with cooking spray.
- In a large bowl, combine 4 tsp oil, garlic, oregano, lemon juice, 1 tsp zest, salt, and pepper; add vegetables and toss to coat. Lift vegetables out of bowl with a slotted spoon, leaving some oil mixture in bowl. Place vegetables in an even layer on one side of prepared pan, leaving room for chicken. Add chicken to bowl and turn to coat; place on empty side of pan.
- Roast until vegetables are tender and chicken is cooked through, stirring vegetables once, 15-20 minutes. Drizzle vegetables with remaining 1 tsp each oil and zest; toss to coat. Drizzle chicken with any pan juices.
- Serving size: 3 oz chicken and 1 c vegetables
Nutrition Facts : Calories 176 kcal
GREEK CHICKEN BAKE
As soon as the weather turns cold, I know it's time to pull out this go-to recipe. I assemble it in the morning, then put it in the oven before dinner. -Kelly Maxwell, Plainfield, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 375°. In a large skillet, heat 1 tablespoon oil over medium heat. Add onion; cook and stir 3-4 minutes or until tender. Add garlic, thyme, rosemary and 1/2 teaspoon pepper; cook 1 minute longer. Remove from pan., In same pan, heat remaining oil over medium heat. Add potatoes; cook and stir until potatoes are lightly browned. Return onion mixture to pan; stir in tomatoes, green beans and olives. Cook 1 minute longer., Transfer to a greased 13x9-in. baking dish. Sprinkle chicken with salt and remaining pepper; place over top of potato mixture. Bake, covered, 40 minutes. Bake, uncovered, 10-15 minutes longer or until a thermometer reads 170°-175°. Sprinkle with feta and parsley. If desired, serve with orzo. To Make Ahead: Can be made a few hours in advance. Cover and refrigerate. Remove from the refrigerator 30 minutes before baking. Bake as directed.
Nutrition Facts : Calories 352 calories, Fat 16g fat (4g saturated fat), Cholesterol 91mg cholesterol, Sodium 312mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.
GREEK INSPIRED CHICKEN & VEGETABLE BAKE
Excellent for using up leftover roast or rotisserie chicken, with enough vegetables that it's great for you and tastes fantastic too. Invented on-the-fly one night after a roast chicken, but I think it would still taste great just made with pre-cooked chicken breast. Suitable for low-carbohydrate diets (Atkins).
Provided by KiwiWorkingMum
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Peel the sweet potato and pumpkin and slice into 1/4 inch thick slices. Cook (boil or roast) until just soft. Drain, chop roughly and set aside.
- Quickly cook the spinach down until just wilted. Set aside.
- Toast the pine nuts under a grill (broiler) or in a frypan until brown all over, being careful not to burn. Set aside.
- Slice the feta cheese, and grate the mild cheese.
- Take the chicken meat off the carcase and break into bite size pieces.
- Set oven to 180°C.
- In a frypan, saute the onions (diced) in the chicken stock. As the onions approach being cooked (translucent) add the chicken, mustard, garlic, salt & pepper and heat through, then slowly add the cream, stirring frequently until the cream is at a light boil. Simmer, still stirring, for approx 5 minutes.
- Add the pinenuts and the mild cheese and stir through.
- In a lasagne or deep casserole dish, layer in thirds in the following order - spinach, pumpkin mix, chicken mix, feta slices, then repeat until the three layers have been achieved.
- Bake for 15 minutes.
Nutrition Facts : Calories 1394.5, Fat 118.2, SaturatedFat 65.8, Cholesterol 483.2, Sodium 769.2, Carbohydrate 37, Fiber 4.8, Sugar 7.5, Protein 51.9
GREEK-STYLE ROAST CHICKEN
This easy Greek recipe with potatoes, olives and feta can be made in one pot - use skin-on thighs for the most succulent roast chicken
Provided by Good Food team
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the potatoes in a roasting tin and drizzle with half the oil. Sit the chicken thighs on top, drizzle over the remaining oil and season. Roast in the oven for 30 mins.
- Add the cherry tomatoes, olives, oregano leaves and feta, then drizzle with the red wine vinegar. Return to the oven for another 25-30 mins until the chicken is cooked through and golden.
Nutrition Facts : Calories 574 calories, Fat 34 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 3.5 milligram of sodium
Tips:
- Utilize Fresh, Seasonal Ingredients: Prioritize using fresh vegetables and herbs to optimize flavor and nutrient content.
- Versatile Cooking Methods: The recipes offer diverse cooking techniques like baking, pan-frying, and grilling. Choose the method that aligns with your preferences and available resources.
- Balanced Flavor Profiles: Experiment with a range of herbs and spices to create harmonious flavor combinations. The recipes suggest options like oregano, thyme, paprika, and lemon zest.
- Adjust Heat Levels: If you prefer milder dishes, reduce the amount of chili flakes or cayenne pepper. Alternatively, increase the quantities for a spicier kick.
- Play with Texture: Incorporate a variety of textures by including crispy elements like roasted chickpeas or toasted nuts for added depth.
- Meal Prep and Storage: Several recipes are suitable for meal prep. Prepare them ahead of time and store in airtight containers for quick and convenient meals throughout the week.
Conclusion:
Embark on a culinary journey inspired by the vibrant flavors of Greece with these delectable recipes. From the succulent chicken souvlaki skewers to the hearty vegetable moussaka, each dish promises a satisfying and nutritious meal. Whether you're hosting a lively gathering or seeking a comforting weeknight dinner, these recipes offer an array of options to cater to your cravings. Explore the rich tapestry of Greek cuisine and create memorable dining experiences that celebrate the essence of Mediterranean culinary traditions.
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