Best 4 Greek Frittata With Feta And Spinach Recipes

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Indulge in the vibrant flavors of Greece with our delectable Greek Frittata with Feta and Spinach recipe. This traditional dish, known as spanakopita, is a delightful combination of creamy feta cheese, tender spinach, and aromatic herbs, all enveloped in a golden-brown egg custard. Perfect for breakfast, lunch, or dinner, this versatile frittata is not only delicious but also incredibly nutritious. Additionally, discover more culinary gems within this article, including recipes for a hearty spinach and feta stuffed chicken breast, a refreshing Greek salad with a zesty dressing, and a creamy homemade tzatziki sauce. Prepare to embark on a culinary journey to the heart of Greece with these authentic and flavorful recipes.

Here are our top 4 tried and tested recipes!

FETA AND SPINACH FRITTATA RECIPE



Feta and Spinach Frittata Recipe image

Provided by Suzy Karadsheh

Categories     Breakfast

Time 22m

Number Of Ingredients 16

8 eggs
1/4 cup milk
1 tsp dried oregano
1/2 tsp dill weed
1/2 tsp black pepper
1/2 tsp paprika
1/4 tsp baking powder (optional)
pinch salt
6 oz frozen chopped spinach, thawed and completely drained (wring any water out of spinach)
1/2 cup finely chopped yellow onion
1 cup chopped fresh parsley
3 tbsp chopped fresh mint leaves
3 garlic cloves, minced
3 to 4 oz crumbled feta cheese
Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
3-ingredient Mediterranean salad Recipe

Steps:

  • Preheat oven to 375 degrees F.
  • In a large bowl, whisk together eggs, spices, baking powder, and pinch of salt.
  • Add spinach and all remaining ingredients to the egg mixture. Mix well to combine.
  • In a 12-inch cast iron skillet (or oven-safe skillet), heat 2 tbsp olive oil until shimmering but not smoking. Pour in the egg mixture. Give the skillet a gentle shake to allow the egg mixture to spread well. Cook on medium-high heat for about 4 minutes or so allowing the bottom of the eggs to settle. Transfer to heated oven to finish cooking (bake for 8 minutes or until eggs are cooked through and the top is firm and no longer runny.)
  • Serve with 3-Ingredient Mediterranean Salad. Enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 152 calories, Sugar 1.5 g, Sodium 347.7 mg, Fat 10.7 g, SaturatedFat 3.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 1.7 g, Protein 9.8 g, Cholesterol 195.6 mg

GREEK FRITTATA WITH FETA AND SPINACH



Greek Frittata with Feta and Spinach image

This frittata calls for fresh vegetables and a Greek cheese called Kasseri. It has a unique, unmistakable taste, so substitutes are not recommended.

Provided by thedailygourmet

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 8

Number Of Ingredients 10

1 tablespoon butter
2 cloves garlic, minced
3 ½ cups roughly chopped spinach, or to taste
6 ounces roasted red peppers, cut into thin strips
2 ounces grated Kasseri cheese
1 tablespoon Greek seasoning (such as Cavender's®)
6 large eggs large eggs
¼ cup prepared garlic hummus
¼ cup table cream
2 ounces crumbled feta cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt butter in a skillet over medium heat. Add garlic and cook until soft and fragrant, 1 to 2 minutes. Fill the skillet with spinach and saute until wilted, 1 to 2 minutes. Add peppers and cook for 1 to 2 minutes. Season with Greek seasoning. Remove from heat and sprinkle Kasseri cheese over vegetables. Transfer mixture to a 9-inch pie dish.
  • Whisk together eggs, hummus, and cream. Pour egg mixture over the vegetables. Top with crumbled feta cheese.
  • Bake in the preheated oven until the center is puffed and the top is light golden brown, 20 to 25 minutes. If more browning is desired, place frittata under the broiler for 1 to 2 minutes. Slice and serve.

Nutrition Facts : Calories 474 calories, Carbohydrate 16.8 g, Cholesterol 162.1 mg, Fat 20.9 g, Fiber 11.2 g, Protein 10.5 g, SaturatedFat 7.1 g, Sodium 486.4 mg, Sugar 5.8 g

GREEK FRITTATA WITH SPINACH, OREGANO AND FETA CHEESE



Greek Frittata With Spinach, Oregano and Feta Cheese image

Make and share this Greek Frittata With Spinach, Oregano and Feta Cheese recipe from Food.com.

Provided by MilanzMom

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

8 large eggs
1 cup finely crumbled feta cheese
2 teaspoons chopped fresh oregano
salt
fresh ground black pepper
4 teaspoons olive oil
1/2 cup chopped onion
2 cups spinach, washed, tough stems removed

Steps:

  • Heat 2 teaspoons of olive oil in a skillet over medium-high heat.
  • Add the spinach, season with salt and pepper. Toss quickly until leaves are barely wilted, about 30 seconds. Remove from heat, drain and set aside.
  • Whisk the eggs, cheese, oregano, salt and pepper together until thoroughly combined.
  • In an 8" or 10" ovenproof skillet, heat 2 teaspoons of olive oil over medium heat.
  • Add the onion and cook until soft and translucent, about 5 minutes.
  • Add the spinach and turn the heat to low.
  • Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.
  • Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top.

Nutrition Facts : Calories 200.3, Fat 15.1, SaturatedFat 6.2, Cholesterol 304.2, Sodium 380.8, Carbohydrate 3.6, Fiber 0.7, Sugar 2.2, Protein 12.4

SPINACH AND FETA FRITTATA



Spinach and Feta Frittata image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 red bell pepper
4 tablespoons extra-virgin olive oil
1 bunch scallions, sliced
1 5 -ounce package baby spinach
Kosher salt and freshly ground pepper
8 large eggs
4 tablespoons whole-wheat breadcrumbs
1/2 cup crumbled feta cheese

Steps:

  • Preheat the oven to 450 degrees F. Place the bell pepper directly on a stovetop gas burner over high heat and char on all sides, turning with tongs, about 5 minutes. (If you don't have a gas stove, do this on a baking sheet under the broiler.) Transfer the pepper to a medium bowl, cover tightly with plastic wrap and let sit 10 minutes.
  • Meanwhile, heat 2 tablespoons olive oil in a medium nonstick ovenproof skillet over medium-high heat. Add the scallions and spinach and cook, stirring, until wilted, about 4 minutes. Stir in 1/2 teaspoon salt, and pepper to taste; remove from the heat. Whisk the eggs, 2 tablespoons breadcrumbs, 3/4 cup water and 1/2 teaspoon salt in a large bowl. Add the egg mixture and feta to the skillet and stir to combine. Sprinkle with the remaining 2 tablespoons breadcrumbs. Transfer the skillet to the oven and bake until the frittata is set and the top is golden, about 15 minutes.
  • While the frittata is cooking, peel off the skin from the roasted red pepper with your fingers. Cut the pepper in half, discard the seeds and slice into strips. Toss with the remaining 2 tablespoons olive oil, and salt and pepper to taste in a bowl. Slide the frittata onto a serving plate and cut into wedges. Serve with the roasted pepper.

Tips:

  • Use fresh, high-quality ingredients: This will make a big difference in the flavor of your frittata.
  • Don't overcook the eggs: The frittata should be cooked until the eggs are just set, but not dry.
  • Use a variety of fillings: This will add flavor and texture to your frittata. Some popular fillings include feta cheese, spinach, tomatoes, zucchini, and bacon.
  • Serve the frittata warm or at room temperature: It's also delicious cold, making it a great option for lunch or a picnic.

Conclusion:

The Greek frittata with feta and spinach is a delicious and versatile dish. It's perfect for breakfast, lunch, or dinner and can be easily customized to your liking. With its simple ingredients and easy-to-follow instructions, this frittata is a great option for home cooks of all levels.

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