Best 7 Greek Chicken Tossed Salad Recipes

Transport yourself to the sun-kissed shores of Greece with our delectable Greek Chicken Tossed Salad. This vibrant dish is a symphony of flavors and textures, featuring succulent grilled chicken, crisp lettuce, juicy tomatoes, refreshing cucumbers, and a medley of Kalamata olives, red onions, and crumbled feta cheese. Drizzle our homemade Greek dressing, a harmonious blend of olive oil, lemon juice, minced garlic, dried oregano, and a hint of Dijon mustard, to complete this culinary masterpiece. Indulge in this healthy and delightful salad that promises to tantalize your taste buds and leave you feeling satisfied and energized.

This comprehensive article offers a collection of tantalizing recipes that capture the essence of Greek cuisine. Embark on a culinary journey as we guide you through creating the ultimate Greek Chicken Tossed Salad. Discover the art of grilling chicken to perfection, achieving a smoky and flavorful char. Learn the secrets of crafting a refreshing and tangy Greek dressing that elevates the salad to new heights. We'll also unveil the techniques for assembling a visually stunning and delectable salad, ensuring every bite is a burst of Mediterranean goodness.

In addition to the main recipe, we've included variations to suit diverse preferences and dietary needs. For those seeking a vegetarian option, we present a Grilled Halloumi and Vegetable Salad, where succulent halloumi cheese takes center stage. If you're gluten-free, our Quinoa and Roasted Vegetable Salad offers a nutritious and flavorful alternative. Craving a heartier meal? Try our Greek Chicken Pita Wrap, a delightful fusion of flavors and textures wrapped in a warm pita bread. And to satisfy your sweet tooth, indulge in our irresistible Greek Yogurt Parfait, a layered delight of creamy yogurt, honey, and fresh berries.

With our comprehensive guide and diverse recipes, you'll be able to create an authentic Greek feast in the comfort of your own kitchen. Impress your family and friends with your culinary skills as you serve up a symphony of flavors and colors that embody the vibrant spirit of Greece.

Let's cook with our recipes!

EASY GREEK CHICKEN SALAD

Easy Greek Chicken Salad image

Greek-style salad made with loads fresh vegetables, chicken, and tossed in with an easy to make homemade greek salad dressing.

Provided by Rena

Categories Main Course Salad

Time 30m

Number Of Ingredients 14

Ingredients

6 cups Romaine Lettuce (chopped)
1 pound Chicken breast (boneless skinless )
2 cups Cherry Tomatoes
1 cup Persian or seedless cucumber (chopped )
1/2 medium Red onion (chopped or sliced)
1/2 cup Kalamata Olives
1/2 cup Feta cheese (broken into chunks)
a few spears of fresh oregano leaves picked (optional)
1/4 cup Extra virgin olive oil
3 tbsp Red wine vinegar
1 Garlic clove (minced)
2 tsp dried oregano
1/2 teaspoon Kosher salt
1/4 tsp Freshly ground black pepper

Steps:

Place the chicken breast in a ziplock bag.
Add all the dressing/marinade ingredients to a small jar. Place the lid on and shake well until emulsified. Pour 1/3 of this mixture over the chicken and mix to combine. Keep refrigerated to marinate for at least 1 hour.
Keep remaining 2/3 of the mixture in the jar, refrigerated, to use as a dressing.
Heat a large non-stick pan or grill pan over medium heat. Add chicken and cook for 8-10 minutes per side, or until the internal temperature reaches 165°F.
Transfer the chicken on a place and allow it to sit covered for about 10-12 minutes, then slice it.
Add the lettuce to a large serving bowl.
Top with tomatoes, cucumbers, onion, olives, and sliced chicken. Sprinkle with crumbled feta cheese.
Drizzle the dressing over the salad and toss to combine. Serve immediately and enjoy!

Nutrition Facts : Calories 362 kcal, Carbohydrate 10 g, Protein 29 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 89 mg, Sodium 620 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

GREEK-INSPIRED CHICKEN SALAD

Greek-Inspired Chicken Salad image

A different twist on chicken salad. Light and refreshing! Garnish with extra dill.

Provided by janet

Categories Salad Vegetable Salad Recipes

Time 2h5m

Yield 4

Number Of Ingredients 16

Ingredients

1 cup diced English cucumbers
1 ¼ teaspoons salt, divided
2 tablespoons diced red onion
1 cup Greek yogurt
⅓ cup chopped Kalamata olives
1 ½ tablespoons chopped fresh dill
2 teaspoons red wine vinegar
2 teaspoons lemon juice
1 teaspoon garlic, minced
1 teaspoon lemon zest
½ teaspoon dried oregano
¼ teaspoon ground black pepper
3 cups diced cooked chicken
¾ cup crumbled feta cheese
½ cup diced seeded plum tomatoes
1 head Bibb lettuce, or more as needed

Steps:

Place cucumbers in a colander; set onto a plate. Toss cucumbers with 1 teaspoon salt. Let rest to draw about liquid, about 30 minutes. Pat dry with paper towels.
Place red onion and 1 cup cold water in a bowl. Let soak until the strong onion flavor is weakened, 5 to 10 minutes. Drain and rinse.
Combine cucumbers, red onions, Greek yogurt, Kalamata olives, dill, vinegar, lemon juice, garlic, lemon zest, oregano, and black pepper in a bowl. Fold in chicken, feta cheese, and tomatoes. Cover with plastic wrap; refrigerate salad for at least 1 hour.
Stir salad and serve on lettuce leaves.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 8.7 g, Cholesterol 115 mg, Fat 22 g, Fiber 1.3 g, Protein 37.1 g, SaturatedFat 9.3 g, Sodium 1326.7 mg, Sugar 5 g

GREEK SALAD WITH CHICKEN

Greek Salad with Chicken image

Greek salad is amazing, especially when it's topped with slices of grilled chicken. Plus, the dressing is so easy to pull together.

Categories salad

Time 2h

Yield 4 servings

Number Of Ingredients 23

Ingredients

3 tbsp. olive oil
3 tbsp. red wine vinegar
2 tbsp. honey
2 tbsp. dijon mustard
1 tsp. dried oregano
3 skinless, boneless chicken breasts (about 1 1/2 pounds)
1 tsp. kosher salt
1/2 tsp. black pepper
2 tbsp. minced pitted kalamata olives
1/4 c. olive oil
2 tbsp. red wine vinegar
1 tsp. sugar, plus more to taste
1 garlic clove, minced
1/4 tsp. kosher salt, plus more to taste
Black pepper, to taste
1 head romaine lettuce, thinly sliced
2 ripe tomatoes, cut into chunks
1 large cucumber, peeled and cut into chunks
1/2 red onion, thinly sliced
3/4 c. pitted kalamata olives, halved
6 oz. crumbled feta cheese
Kosher salt and pepper, to taste
Pita chips, for topping (see recipe)

Steps:

For the chicken: Whisk the olive oil, vinegar, honey, mustard and oregano in a bowl, then pour all but 2 tablespoons of the mixture into a resealable plastic bag. Add the chicken to the bag, seal and turn to coat. Let marinate in the refrigerator for 1 to 2 hours.
Preheat a grill or grill pan to medium high. Remove the chicken from the marinade, season with the salt and pepper and grill until cooked through, 8 to 9 minutes per side. Remove and let rest 10 minutes. Spoon the reserved marinade over the chicken and slice.
For the dressing: Combine the olives, olive oil, vinegar, sugar, garlic, salt and pepper in a medium bowl. Whisk until combined. Taste and adjust the seasonings (I almost always add a little more sugar).
For the salad: Combine the lettuce, tomatoes, cucumber, red onion, olives and half the feta in a bowl.
Pour some of the dressing over the salad, season with salt and pepper to taste and toss. Add the chicken. Just before serving, top with more feta, more dressing and pita chips.

GREEK CHICKEN SALAD

Greek Chicken Salad image

A Mediterranean classic. Serve, smile and say 'It's all Greek to me!.'

Provided by Lois

Categories Salad

Time 1h15m

Yield 4

Number Of Ingredients 6

Ingredients

2 cups cubed, cooked chicken meat
½ cup sliced carrots
½ cup sliced cucumber
¼ cup sliced black olives
¼ cup crumbled feta cheese
¼ cup Italian-style salad dressing

Steps:

In a large bowl combine the chicken, carrots, cucumber, olives and cheese. Gently mix together. Add the salad dressing and mix well.
Cover and refrigerate. Let flavors marinate for at least 1 hour. Serve on a bed of lettuce if desired.

Nutrition Facts : Calories 192.9 calories, Carbohydrate 4.3 g, Cholesterol 60.8 mg, Fat 10 g, Fiber 0.8 g, Protein 20.7 g, SaturatedFat 3 g, Sodium 471.6 mg, Sugar 2.3 g

GREEK CHICKEN SALAD

Greek Chicken Salad image

My family loves this dish. Use light mayonnaise and this is a healthy salad. Even if you or your family are not garlic lovers, I'd advise that you use the full measurement of garlic and the tablespoon of oregano for the proper flavoring. I receive nothing but raves when I serve this salad.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 9

Ingredients

3 cups cubed cooked chicken
2 medium cucumbers, peeled, seeded and chopped
1 cup crumbled feta cheese
2/3 cup sliced ripe olives
1/4 cup mined fresh parsley
1 cup mayonnaise
3 garlic cloves, minced
1/2 cup plain yogurt
1 tablespoon dried oregano

Steps:

Combine the first five ingredients. Set aside. In a small bowl, combine remaining ingredients. Toss with chicken mixture. Cover and chill for several hours.

Nutrition Facts : Calories 288 calories, Fat 17g fat (0 saturated fat), Cholesterol 80mg cholesterol, Sodium 566mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

GREEK SALAD

Greek Salad image

While diner-style Greek salads made with chopped romaine, crumbled feta and often grilled chicken have become ubiquitous in American restaurants, a traditional Greek salad, or horiatiki salata, is a simpler affair. An assembled salad of large-diced vegetables with Kalamata olives and sometimes capers, this salad has no greens at all, and the feta is served sliced on top of the salad rather than crumbled and tossed into it. A traditional Greek salad is dressed lightly with olive oil and red wine vinegar; this recipe adds garlic and oregano. To make the salad into a satisfying vegetarian main course, throw in a can of drained and rinsed chickpeas.

Provided by Lidey Heuck

Categories dinner, easy, lunch, quick, weekday, salads and dressings, vegetables, main course, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

2 tablespoons red wine vinegar
1 small garlic clove, grated or finely minced
1/4 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup olive oil
1 pound ripe red tomatoes, cored and cut into wedges (2 or 3 tomatoes)
1 English cucumber, halved lengthwise and sliced 1/2-inch thick
1 green bell pepper, cored, halved lengthwise and sliced 1/4-inch thick
3/4 cup Kalamata olives
1 tablespoon capers, drained
1/2 medium yellow or red onion, very thinly sliced into rings
8 ounces Greek feta cheese, sliced 1/2-inch thick

Steps:

In a bowl or small glass measuring cup, whisk together the vinegar, garlic, oregano, salt and pepper. Gradually whisk in the olive oil, then set aside.
Arrange the tomatoes, cucumber and bell pepper in a large shallow serving bowl. Scatter the olives, capers and onions on top, then drizzle about half the dressing evenly over the salad.
Place the slices of feta on top of the salad and drizzle with additional dressing to taste. Serve at room temperature.

GREEK TOSSED SALAD

Greek Tossed Salad image

Convenient items, including packaged greens and bottled dressing speed along the preparation of this salad. This pretty medley gets great Greek flavor from more feta cheese, sliced cucumber and ripe olives.-Vicki Smith, Okeechobee, Florida

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

5 cups ready-to-serve salad greens
3/4 cup sliced cucumber
1 medium tomato, cut into wedges
2 tablespoons crumbled feta cheese
2 tablespoons sliced ripe olives
2/3 cup Greek vinaigrette or salad dressing of your choice

Steps:

In a salad bowl, combine the greens, cucumber, tomato, cheese and olives. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 235 calories, Fat 23g fat (4g saturated fat), Cholesterol 2mg cholesterol, Sodium 492mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

Tips:

Use fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. Look for ripe tomatoes, crisp lettuce, and juicy chicken.
Don't overcook the chicken: Overcooked chicken is dry and tough. Cook the chicken until it is just cooked through, but still tender and moist.
Use a variety of colors and textures: A colorful salad is more visually appealing and more nutritious. Use a variety of vegetables, fruits, and nuts to add color and texture to your salad.
Don't be afraid to experiment: There are endless possibilities when it comes to making a Greek chicken tossed salad. Experiment with different ingredients and dressings to find your favorite combination.

Conclusion:

A Greek chicken tossed salad is a healthy, delicious, and easy-to-make meal. It is perfect for a light lunch or dinner, or as a side dish. With its fresh ingredients, flavorful dressing, and variety of colors and textures, a Greek chicken tossed salad is sure to please everyone at your table.