Best 3 Greek Brown Rice Salad Recipes
Indulge in the vibrant flavors of the Mediterranean with our collection of delectable Greek brown rice salad recipes. These salads are a harmonious blend of wholesome ingredients, each带来ing unique textures and flavors to create a satisfying and nutritious meal. Discover the classic Greek salad, elevated with the addition of nutty brown rice, fresh vegetables, and a tangy dressing. For a vegan delight, explore our vegan Greek salad, where crumbled tofu takes the place of feta cheese, offering a protein-packed alternative without compromising on taste. If you're craving something warm and comforting, try our winter Greek salad, where roasted vegetables add a smoky, caramelized flavor to the mix. And for a quick and easy lunch option, our Greek brown rice salad jars are perfect for meal prep, allowing you to enjoy a flavorful, healthy meal on the go. Embark on a culinary journey to Greece with our diverse selection of Greek brown rice salad recipes.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN BROWN RICE SALAD
This is a favorite of mine! My stepmom and I first made this my freshman year in college as an experiment, and I have been making it ever since. May be served hot or cold.
Provided by Anne
Categories Salad Grains Rice Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid is absorbed, 45 to 50 minutes.
- Combine red bell pepper, peas, raisins, onion, and olives in a bowl.
- Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing.
- Stir brown rice and balsamic dressing into vegetable mixture. Season with salt and black pepper.
- Top brown rice and vegetables with feta cheese before serving.
Nutrition Facts : Calories 451.4 calories, Carbohydrate 54.6 g, Cholesterol 9.3 mg, Fat 23.5 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 4.4 g, Sodium 273.4 mg, Sugar 12.4 g
MEDITERRANEAN BROWN RICE SALAD
My family and friends all love this salad, which they've referred to as "the Greek salad." The recipe makes enough to feed a crowd, so it's a perfect bring-along for a big party. No matter what you're looking for-something with the Greek flavors you love, or just a healthy, simple salad-it will not disappoint! If you'd like, substitute orzo for the rice. -Sarah Hawkins, Wanatah, Indiana
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a saucepan, combine rice and water; bring to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is absorbed, 35-40 minutes., Meanwhile, place vinegars, garlic, pepper and salt in bowl and whisk together. While whisking, gradually add oil in a steady stream. Stir in basil., Place spinach in a large bowl; add cooked rice. Stir in tomatoes, green onions and dressing; toss until spinach is wilted. Gently stir in feta. Loosely cover and refrigerate 2 hours or until cold.
Nutrition Facts : Calories 55 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 291mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
GREEK RICE SALAD
Delicious. The avocado makes the dressing a little creamy, though feel free to leave it out if you wish. Best made the same day you are going to serve it.
Provided by Audrey Noland
Categories Salad Vegetable Salad Recipes
Time 2h
Yield 8
Number Of Ingredients 15
Steps:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes; remove from heat and allow to cool, fluffing occasionally with a fork.
- Toss the avocado and lemon juice together in a large bowl. Add the tomatoes, cucumber, onion, feta, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined. Fold the cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.
Nutrition Facts : Calories 223.5 calories, Carbohydrate 24.6 g, Cholesterol 8.3 mg, Fat 12.7 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.9 g, Sodium 304.2 mg, Sugar 2.7 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for ripe tomatoes, crisp cucumbers, and tender bell peppers.
- Don't overcook the rice: Brown rice should be cooked until it is tender but still has a slight chew to it. Overcooked rice will be mushy and unpleasant.
- Let the rice cool completely before assembling the salad: This will help prevent the salad from becoming watery.
- Use a light touch when dressing the salad: A little bit of olive oil and lemon juice will go a long way. Too much dressing will overpower the other flavors in the salad.
- Add some fresh herbs for extra flavor: Chopped parsley, cilantro, or basil will brighten up the salad and add a pop of color.
Conclusion:
Greek brown rice salad is a healthy, flavorful, and refreshing dish that is perfect for summer gatherings. It is also a great way to use up leftover brown rice. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next potluck or barbecue.
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