Best 2 Greek Barley Soup Recipes

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Immerse yourself in the culinary heritage of Greece with our authentic Greek barley soup, a heartwarming and flavorful dish that embodies the essence of Mediterranean cuisine. This classic soup, known as "Kreatosoupa Kritharaki", is a symphony of hearty ingredients, each contributing its unique charm to the overall symphony of flavors. Tender chunks of beef or lamb are lovingly simmered in a rich broth infused with the essence of fresh vegetables, aromatic herbs, and the subtle tang of lemon. Barley, the star of the show, lends a delightful texture and a nutty flavor that harmonizes perfectly with the other elements. As you savor each spoonful, you'll be transported to the sun-kissed shores of Greece, where the air is filled with the scent of herbs and the sea. This versatile recipe offers variations to suit your preferences, including a vegetarian option that captures the essence of the dish without compromising on taste. Join us on a culinary journey as we explore the depths of this timeless Greek barley soup, a testament to the enduring legacy of Mediterranean cuisine.

Here are our top 2 tried and tested recipes!

ZESTY GREEK LENTIL AND BARLEY SOUP



Zesty Greek Lentil and Barley Soup image

A nutritious Greek lentil recipe, perfect for anytime of the year!

Provided by Marilena Leavitt

Categories     Vegetarian Soup

Time 1h

Yield 6

Number Of Ingredients 16

½ lb. dried, small, brown lentils
½ cup barley
6 TBSP. extra virgin olive oil
2 small onions, diced
2 medium carrots, diced
1 stalk celery (with the leaves)
6 cloves garlic
2 ----- bay leaves
1½ cups tomato sauce (passata)
7 cups water (or more)
1-2 tsp. smoked paprika
1 TBSP. dried Greek oregano
1 tsp. salt (or more)
--- ---- pepper to taste
3 TBSP. red wine or Balsamic vinegar
--- ---- best-quality finishing olive oil

Steps:

  • Rinse the lentils well under cold water and place them in a medium pot. Add some water, just enough to cover them, and bring to a boil. Reduce the heat and simmer for 4-5 minutes. Empty the lentils into a colander to drain and discard the water.
  • Return the lentils into the pot, add the barley, olive oil, onions, carrots, celery, garlic, bay leaves, tomato sauce, 6 cups of fresh water and the paprika and pepper. (Hold off on adding the salt and the oregano). Cover and bring to a boil.
  • Reduce the heat, partially uncover the pot, and cook for about another 30 to 40 minutes or until the lentils, the barley, and the vegetables are soft, stirring occasionally. Add the oregano and the salt and cook for 5-10 minutes more or until the soup is slightly thickened. If the soup is becoming too thick, add some hot water at this stage. Remove the bay leaves.
  • Just before serving, drizzle the red wine vinegar (or even better, Balsamic vinegar) and some extra virgin olive oil and stir well. Taste and adjust the seasoning. Pour into soup bowls, squeeze a few drops of fresh lemon juice for added flavor, and serve. This soup is traditionally served with seasoned Kalamata olives and a loaf of good, crusty flatbread.

GREEK BARLEY SOUP



Greek Barley Soup image

Make and share this Greek Barley Soup recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 16

3 tablespoons unsalted butter or 3 tablespoons vegetable oil
2 medium onions, chopped
1 clove garlic, minced
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh marjoram or 2 teaspoons dried marjoram
2 sprigs fresh rosemary or 1 teaspoon dried rosemary
8 cups vegetable stock or 8 cups water
1 cup pearl barley
3 medium carrots, chopped (optional)
1 large boiling potato, peeled and diced
1 bay leaf
1 teaspoon table salt or 2 teaspoons kosher salt
ground black pepper
2 cups milk
2 large egg yolks
1/2 cup grated parmesan cheese

Steps:

  • Heat the butter in a large pot over medium heat.
  • Add the onions and sauté until soft and translucent, about 10 minutes.
  • Add the garlic, parsley, marjoram, and rosemary and sauté for 1 minute.
  • Add the stock, barley, carrots, if using, potato, bay leaf, salt, and pepper.
  • Bring to a boil, reduce the heat to low, cover, and simmer until the barley is nearly tender, about 45 minutes.
  • Add the milk and heat through.
  • Remove from the heat.
  • Gradually stir 1 cup of the soup into the egg yolks, then stir the yolk mixture and parmesan into the soup.
  • Return to low heat and stir until thickened, about 3 minutes.
  • Serve warm.

Tips:

  • Use high-quality ingredients: Fresh vegetables, flavorful herbs, and a good quality broth will make all the difference in the taste of your soup.
  • Don't overcrowd the pot: When adding vegetables to the soup, don't overcrowd the pot. This will prevent them from cooking evenly and will make the soup watery.
  • Simmer the soup for at least 30 minutes: This will allow the flavors to meld and develop.
  • Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of plain yogurt for extra flavor.
  • Serve the soup with a side of crusty bread or crackers: This will help to soak up the delicious broth.

Conclusion:

Greek barley soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a very versatile soup that can be made with a variety of different vegetables and herbs. So next time you're looking for a comforting and flavorful soup, give Greek barley soup a try. Whether you're a seasoned cook or a beginner, this Greek barley soup recipe is sure to please. With its simple ingredients and easy-to-follow instructions, you'll be able to make a delicious and nutritious soup that the whole family will enjoy. So what are you waiting for? Give this recipe a try today!

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