Indulge in a delightful culinary journey with our enticing Granola Banana Sticks, a perfect blend of flavors and textures that will tantalize your taste buds. These energy-packed treats combine the wholesome goodness of granola with the sweet, creamy taste of bananas, coated in a luscious chocolate drizzle. Our collection offers a diverse range of recipes, catering to various dietary preferences and allergies. Discover the classic Granola Banana Sticks, featuring a harmonious blend of oats, nuts, and seeds, perfectly complementing the ripe bananas. For those seeking a gluten-free option, our Gluten-Free Granola Banana Sticks are a delightful alternative, crafted with a delectable gluten-free granola mix.
For a vegan treat, our Vegan Granola Banana Sticks are a guilt-free indulgence, using plant-based ingredients to create a satisfying and nutritious snack. If you're watching your sugar intake, our Low-Sugar Granola Banana Sticks offer a reduced-sugar version, allowing you to enjoy the delicious combination without compromising your health goals. And for those with nut allergies, our Nut-Free Granola Banana Sticks provide a safe and equally delectable option, using alternative ingredients to maintain the irresistible taste and texture.
BANANA GRANOLA WITH CINNAMON, NUTMEG AND WALNUTS
This banana bread-inspired granola uses real mashed banana, coconut oil, cinnamon, nutmeg and toasted nuts. Keeping it simple allows the subtle banana flavor to shine through, but you can tweak the recipe by adding dried coconut flakes, sesame or pumpkin seeds, more spices, or even chocolate chips or dried fruit. Breaking the granola into large clusters halfway through baking ensures the granola cooks evenly. Allow the granola to sit for at least one hour on the counter to harden completely. Double the recipe if you'd like to stock up your freezer. It will keep at least three months there, at the ready for snacking, or can be served for breakfast, in bowls with milk and freshly sliced banana.
Provided by Jerrelle Guy
Categories breakfast, brunch, snack
Time 1h
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Heat the oven to 325 degrees and line a sheet pan with parchment paper.
- Add the mashed banana to a medium saucepan along with the brown sugar and coconut oil. Stir to combine. Cover and cook over medium heat for 2 to 3 minutes, or until the pot comes to a sputtering boil. (You'll hear it popping.) Cook for another 60 to 90 seconds, swirling the pan often so the mixture doesn't burn.
- Remove the pan from the heat, allow the sputtering to subside, then stir in the lemon juice, vanilla, cinnamon, nutmeg and salt. Fold in the oats and walnuts until combined.
- Spread the mixture out on the prepared sheet pan in an even layer. Using a spatula, press the oats down into a layer that is about 1/2-inch thick. Bake for 25 minutes, rotating halfway through, then remove the sheet pan from the oven and, using a butter knife, break the granola into large, 2- to 2 1/2-inch clusters on the baking sheet.
- Spread the clusters evenly around the pan and bake again until the clusters are a deep golden brown, another 15 to 20 minutes, rotating and tossing halfway through so they don't burn.
- Remove the pan from the oven and allow the granola to cool for at least 30 minutes on the counter to harden slightly. Once the granola has cooled, break it up with your hands into small or medium clusters, depending on preference. Allow to cool completely, at least one more hour.
- Transfer the granola to an airtight container and store at room temperature for up to a month (or in the freezer, where it'll stay crisp for at least 3 months).
CRUNCHY MONKEY PEANUT BUTTER-BANANA STICKS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the peanut butter in the microwave on high for 20 seconds to loosen it, then stir honey into it. Place the granola into a food processor and lightly process to crush up the granola, nuts, and raisins. Peel and cut each banana in half across the middle. Insert a popsicle or chop stick into the cut end of each half-banana. Spread 1 side of each banana stick with 1/4 of the peanut sauce then coat liberally with spoonfuls of granola, gently pressing it into the peanut butter. Eat the bananas right off the sticks, but serve on a plate to catch the crumbs.
FROZEN BANANA TREATS
"I love making these treats with my 9-year-old son, Sam. He's in charge of cutting the bananas with a butter knife, pushing in the popsicle stick and rolling the chocolate-covered banana in the granola. It's such fun!" -Aimee Lawrence, Wimberley, Texas
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Sprinkle granola onto a large piece of waxed paper; set aside. In a microwave, melt chocolate chips; stir until smooth. Stir in peanut butter until blended., Insert a pop stick into each banana half. Spread with chocolate mixture; roll in granola. Wrap in foil and freeze for 24 hours.
Nutrition Facts : Calories 307 calories, Fat 15g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 60mg sodium, Carbohydrate 44g carbohydrate (23g sugars, Fiber 7g fiber), Protein 8g protein.
Tips:
- Use ripe bananas: They are sweeter and have a better texture.
- Don't overcook the granola: It should be golden brown, not dark brown.
- Let the granola cool completely before cutting it into bars: This will help it hold its shape.
- Store the granola bars in an airtight container: They will keep for up to 2 weeks at room temperature or up to 3 months in the freezer.
- Be creative with your toppings: You can use anything from chocolate chips to nuts to dried fruit.
- Make a double batch: These granola bars are so good, you'll want to have plenty on hand!
Conclusion:
This granola banana sticks recipe is a delicious and healthy snack that is perfect for on-the-go. The combination of granola, peanut butter, and banana is a perfect balance of flavors and textures. These granola bars are also a great way to use up ripe bananas. They are easy to make and can be customized to your liking. So next time you're looking for a healthy and delicious snack, give these granola banana sticks a try!
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