Calling all taco salad lovers! Get ready to tantalize your taste buds with Grandma's Easy Turkey Taco Salad, a delectable dish that seamlessly blends the flavors of classic tacos with the convenience of a refreshing salad. This culinary masterpiece features a flavorful combination of seasoned ground turkey, crisp lettuce, juicy tomatoes, crunchy bell peppers, and a symphony of other colorful vegetables. Drizzled with a tangy homemade taco dressing, this salad promises an explosion of flavors in every bite.
Accompanying this main recipe are three additional variations to cater to diverse preferences and dietary needs. For those seeking a vegetarian option, the Vegetarian Taco Salad offers a protein-packed combination of black beans, corn, and quinoa, providing a satisfying and nutritious meal. If you're craving a low-carb alternative, look no further than the Keto Taco Salad, which artfully replaces the tortilla chips with a bed of cauliflower rice, maintaining the taco salad experience without compromising your dietary goals. Last but not least, the Chicken Taco Salad is a delightful twist on the classic, featuring tender chicken as the star ingredient.
Whether you're a seasoned taco salad aficionado or a newcomer to this culinary delight, Grandma's Easy Turkey Taco Salad and its accompanying variations guarantee a satisfying and flavorful meal that will leave you craving more.
TURKEY TACO SALAD
I discovered this taco salad while I was on a health kick. My husband and I love it now. When I served it at a family birthday party, everyone eagerly asked for the recipe. -Angela Matson, Amboy, Washington
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook turkey, peppers, onion and garlic over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain., Stir in salsa, beans, chili powder and cumin; heat through., Divide romaine among four plates. Top with turkey mixture; sprinkle with cilantro and toppings of your choice. Serve immediately.
Nutrition Facts : Calories 275 calories, Fat 13g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 525mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
QUICK TURKEY TACO SALAD
This is a great, fast recipe for those nights that you have little time but want a balanced meal. Add beans or olives, if that is what you like. We can't find taco salad shells here, so if you have them where you are, try those. If you don't like raw onions, cook the onions with the ground turkey.
Provided by Chris Heins
Categories Salad Taco Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Cook turkey in a skillet over medium heat until completely browned, 5 to 7 minutes; season with taco seasoning mix. Add green bell pepper; cook and stir until pepper is tender, about 5 minutes.
- Arrange salad greens onto 2 plates. Top greens with tortilla chips, cheese, and onion. Spoon turkey over the each salad. Top with salsa and sour cream.
Nutrition Facts : Calories 540.7 calories, Carbohydrate 39.7 g, Cholesterol 119.1 mg, Fat 27.3 g, Fiber 5.9 g, Protein 35.6 g, SaturatedFat 11.5 g, Sodium 1887.6 mg, Sugar 7.5 g
TURKEY TACO SALAD
You can substitute ground beef for the ground turkey in this family-friendly, taco-inspired bowl recipe. To make a vegetarian salad, leave out the meat and add your favorite canned beans in step two instead.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes Ground Turkey Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add onion, and cook, stirring often, until translucent, 5 to 7 minutes. Add turkey; cook, stirring often, until starting to brown, 5 to 7 minutes.
- Add zucchini, bell pepper, and 1 cup salsa; cook until vegetables are crisp-tender, 5 to 6 minutes. Season with salt and ground pepper. Transfer to a plate, and let cool.
- In a large bowl, toss lettuce with tortilla chips, tomatoes, and remaining 1/2 cup salsa and 2 tablespoons oil. Transfer to serving plates, and top with turkey mixture and cheese.
Tips:
- For the best results, use fresh, high-quality ingredients.
- To save time, you can use pre-cooked turkey or chicken.
- If you don't have taco seasoning, you can make your own by combining chili powder, cumin, paprika, garlic powder, and onion powder.
- To add more flavor to the salad, you can add chopped cilantro, diced avocado, or crumbled queso fresco.
- Serve the salad with your favorite taco toppings, such as salsa, guacamole, and sour cream.
Conclusion:
Grandma's Easy Turkey Taco Salad is a quick, easy, and delicious meal that is perfect for busy weeknights. It is packed with flavor and can be easily customized to your liking. So next time you're looking for a healthy and satisfying meal, give this recipe a try. You won't be disappointed!
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