Indulge in the delightful world of GORP, a classic trail mix that offers a symphony of flavors and textures. This iconic snack, also known as "hiker's mix" or "backpacker's mix," is a delectable combination of sweet, salty, and crunchy ingredients. Typically consisting of nuts, seeds, dried fruits, and sometimes chocolate or candy, GORP is a portable and energy-boosting treat perfect for outdoor adventures, road trips, or simply enjoying as a snack. This versatile mix allows for endless variations, each offering a unique taste experience. From classic GORP recipes featuring peanuts, raisins, and M&M's to more adventurous blends with dried apricots, pistachios, and dark chocolate, there's a GORP recipe for every palate. Whether you prefer a traditional mix or a customized one, GORP is sure to satisfy your cravings and replenish your energy levels.
Here are our top 20 tried and tested recipes!
GORP
Here's a reader recipe so fast and fun the kids can help you put it together! It makes a great little present for their teachers, coaches or scout leaders-or to wrap up and keep on hand for unexpected guests, neighbors and drop-in guests. Michael Vyskocil - Glen Rock, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 169 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 15mg sodium, Carbohydrate 24g carbohydrate (18g sugars, Fiber 3g fiber), Protein 4g protein.
GORP
This version of gorp is an easy-to-make sweet and crunchy snack mix perfect for family get togethers, potlucks, picnics, and parties.
Provided by KRISPY1
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 5m
Yield 30
Number Of Ingredients 5
Steps:
- Mix peanuts, chocolate pieces, raisins, cookie cereal, and honey graham cereal together in a large serving bowl.
Nutrition Facts : Calories 249.6 calories, Carbohydrate 33.3 g, Cholesterol 2 mg, Fat 11.4 g, Fiber 2.4 g, Protein 4.9 g, SaturatedFat 3 g, Sodium 296.3 mg, Sugar 18.6 g
GORP
Provided by Food Network Kitchen
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Dump all the ingredients into the plastic bag. Seal up the bag. Shake the bag to combine the stuff together. Serve.
WHITE CHOCOLATE GORP
This is a wonderful holiday mix with everyone's favorite things in it! It's perfect served in a large bowl for snacking at holiday parties! You can substitute or add any ingredients you think will be good!
Provided by LETSGGGO
Categories Appetizers and Snacks Snacks Party Mix Recipes
Yield 64
Number Of Ingredients 6
Steps:
- Melt chocolate in a large saucepan over low heat or in microwave until just until soft. Stir until melted. Combine all the other ingredients in big roaster pan or bowl. Stir chocolate into mixture. Turn out on waxed paper. Of course anything you like can be added or substituted-but this recipe is a great combination!
- Combine the crispy rice cereal squares, toasted oat cereal, pretzels, cashews and candy in big roaster pan or bowl. Stir chocolate into mixture. Turn out on waxed paper and let cool.
Nutrition Facts : Calories 142.5 calories, Carbohydrate 15 g, Cholesterol 3.2 mg, Fat 8.5 g, Fiber 0.7 g, Protein 2.2 g, SaturatedFat 4.2 g, Sodium 96.9 mg, Sugar 11.1 g
GOURMET GORP
Here's a high-energy alternative to packaged gorp - and so much better.
Provided by Food Network
Time 30m
Yield about 1 3/4 pounds gorp.
Number Of Ingredients 7
Steps:
- Preheat an oven to 400 degrees. Place butter on a large baking sheet with sides and melt in oven for 3 to 4 minutes. Remove baking sheet and add almonds, rosemary, Worcestershire sauce, and salt. Stir until almonds are coated with seasonings, then spread almonds in a single layer. Return baking sheet to oven and turn oven down to 325 degrees. Bake for 20 minutes, stirring almonds once or twice to toast evenly. Remove and let cool in pan.
- When cool, transfer seasoned almonds to a large resealable plastic bag; add dried apricot pieces and dried cranberries. Seal bag and shake to toss contents. Store at room temperature up to 3 days.
GORP COOKIES
These cookies are loaded with everything from oats and raisins to peanuts and chocolate.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 40m
Yield 24
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Line 2 cookie sheets with cooking parchment paper. In large bowl, beat butter, shortening, brown sugar and granulated sugar with electric mixer on medium speed until light and fluffy. Beat in vanilla and eggs. On low speed, beat in flour, baking powder, salt and baking soda until blended. Stir in oats, candies, raisins and peanuts.
- Onto cookie sheets, drop dough by 1/4 cupfuls about 2 inches apart.
- Bake 17 to 19 minutes or until golden brown. Cool 5 minutes; remove from cookie sheets to cooling racks.
Nutrition Facts : Calories 326, Carbohydrate 45 g, Fat 2 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 164 mg
OVEN ROASTED MAPLE GORP
Provided by Rachael Ray : Food Network
Time 25m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Place maple syrup on the stove with cinnamon and vanilla over medium low heat to infuse the flavor. Warm syrup a couple of minutes, remove.
- Combine oats, hazelnuts, almonds, raisins, cranberries and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla bean. Spread the maple coated mixture out on a cookie sheet and roast 15 minutes. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it. Once cool, toss with peanut candy and eat or pack up for a hike!
WHITE CHOCOLATE GORP
This is a wonderful holiday mix with everyone's favorite things in it! You can substitute or add any ingredients you think will be good!"
Provided by Teri8551
Categories Lunch/Snacks
Time 30m
Yield 4 pounds, 64 serving(s)
Number Of Ingredients 6
Steps:
- Melt chocolate in a large saucepan over low heat or in microwave until just until soft. Stir until melted. Combine all the other ingredients in big roaster pan or bowl. Stir chocolate into mixture. Turn out on waxed paper. Of course anything you like can be added or substituted-but this recipe is a great combination!
- Combine the crispy rice cereal squares, toasted oat cereal, pretzels, cashews and candy in big roaster pan or bowl. Stir chocolate into mixture. Turn out on waxed paper and let cool.
SOUTHWESTERN GORP
Ghosts, goblins and skeletons can't keep their hands out of this popular snack mix, reports field editor Renae Moncur of Burley, Idaho. It features crunchy popcorn and pumpkin seeds and has a zesty taco flavor.
Provided by Taste of Home
Categories Snacks
Time 20m
Yield 3 quarts.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the popcorn, pumpkin seeds and corn chips. Combine the butter and taco sauce and seasoning; drizzle over popcorn mixture and toss to coat., Transfer to an ungreased 13-in. x 9-in. baking pan. Bake at 275° for 10 minutes, stirring once. Serve warm, or cool before storing in an airtight container.
Nutrition Facts :
BIRD SEED (AKA TRAIL MIX OR GORP)
This is not really bird seed. It is a simple snack that we used as a get to know you on the first day of camp each session. It is really good and your kids will love it. This recipe can be modified to your liking but this is what we would put in it.
Provided by Babybuttons
Categories Lunch/Snacks
Time 5m
Yield 7 serving(s)
Number Of Ingredients 5
Steps:
- In a lg bag or bowl mix everything together and serve 1 c to each person.
- Have fun and enjoy.
GOBLIN GORP
Every Halloween time, I help myself to a handful of Goblin Gorp. The recipe was in a mom's group newsletter, and I'm thankful I noticed it. I enjoy it as much as the kids.
Provided by rochsann
Categories Halloween
Time 10m
Yield 4 quarts
Number Of Ingredients 6
Steps:
- In large bowl, combine all ingredients.
- Toss gently.
GORP
Make and share this Gorp recipe from Food.com.
Provided by Queen uh Cuisine
Categories Lunch/Snacks
Time 5m
Yield 1/2 cup, 12 serving(s)
Number Of Ingredients 3
Steps:
- Add all ingredients together mix well.
- Store in airtight container.
CRANBERRY ALMOND GORP
Steps:
- Preheat oven to 350 degrees F.
- Melt butter, brown sugar, and maple syrup in large pot over medium heat. Stir in cinnamon and pumpkin pie spice. Add cranberries, almonds, and trail mix and stir to combine. Once ingredients are all combined add pretzels and stir in.
- Spread mixture on greased cookie sheet. Bake 20 minutes or until mixture is crunchy and lightly browned.
GORP AKA TRAIL MIX AKA MONKEY FOOD
This will disappear fast if you don't padlock it up quick. Even large Baboons like it.
Provided by Gary Hancq
Categories Other Snacks
Time 10m
Number Of Ingredients 5
Steps:
- 1. Mix all together and place in clear container. Dollar General sells "Cheddar Whales", almost as good as the "Fish". This mix is a nice blend of Sweet and Salty -- Crunchy and Chewy (Raisins)
- 2. Hide the container!
- 3. You could add shelled Sunflower seeds or shelled Pumpkin seeds also. Or Craisons (Semi-dried Cranberries) for extra color and chew. Or get Creative.
GOBLIN GOOD GORP
Can't get any simpler than this! From Pillsbury Halloween 2005.
Provided by Vicki Butts (lazyme)
Categories Nuts
Time 15m
Number Of Ingredients 5
Steps:
- 1. In 1 1/2- to 2-quart container with cover, mix all ingredients; cover tightly. Store at room temperature.
- 2. Makes: 10 servings (1/2 cup each)
- 3. 1 Serving: Calories 330 (Calories from Fat 150); Total Fat 17g (Saturated Fat 2.5g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 36g (Dietary Fiber 3g; Sugars 25g); Protein 9g Exchanges: 1 Starch, 1 1/2 Other Carbohydrate, 1 High-Fat Meat, 1 1/2 Fat
- 4. Kitchen Tip For cute gift bags, buy some small snack-sized bags and black pipe cleaners at the party or craft store. Cut 5 pipe cleaners in half (makes ten 6-inch pieces). Cut 14 pipe cleaners into 4-inch lengths (3-lengths per pipe cleaner). To make each spider hold four 4-inch lengths together and twist a 6-inch length around the middle of the bundle to secure. Bend 4-inch pieces to resemble spider legs. Use 6-inch piece to seal gift bag. Two 4-inch pieces will be left over.
SUGARED CRANBERRY GORP
I love GORP. I'm always looking for different ways to make it in different flavors and textures. It's good to try using what you really like in it. I like cranberries and sourdough pretzels, so I came up with this one. It's a nice sweet change of pace. I hope you enjoy it.
Provided by LilPinkieJ
Categories Breakfast
Time 20m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 300°F Lightly spray a large baking sheet with cooking spray.
- Combine butter and brown sugar in large saucepan; heat over medium heat until butter is melted. Stir in cinnamon. Add cranberries, walnuts, almonds and pretzels; stir until well blended.
- Spread mixture on prepared pan. Bake 15 minutes or until mixture is crunchy and light brown.
Nutrition Facts : Calories 86.2, Fat 7.2, SaturatedFat 1.9, Cholesterol 6.1, Sodium 17.7, Carbohydrate 5, Fiber 1.1, Sugar 3.2, Protein 1.6
GOBLIN GOOD GORP
SNACK FOR HALLOWEEN OR JUST ANYTIME.
Provided by joyce deshong
Categories Other Snacks
Time 10m
Number Of Ingredients 5
Steps:
- 1. COMBINE ALL INGREDIENTS IN LARGE BOWL
- 2. STORE IN COVERED CONTAINER
- 3. MAKES 5 CUPS OF COURSE, ALL OF THE CALORIES ARE OMITTED (LOL)
OVEN ROASTED MAPLE GORP
The original idea for this recipe came from Rachel Ray. LOVE LOVE this snack. It is great to take with you where ever, hikes, long trips, in your desk, or even as a snack when the kids come home from school. Substitute any dried fruit and/or change the nuts to suit your taste. You can even change it around and just make it into granola.
Provided by bbblampwork
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Line cookie sheet with parchment paper, or non stick aluminum foil.
- Put maple syrup in a sauce pan, on the stove with cinnamon and vanilla over medium low heat. Warm syrup mixture for about 2-3 of minutes then remove from heat.
- Combine oats, almonds, raisins, cranberries and seeds in a bowl. Mix in maple syrup, and stir until completely coated.
- Spread the maple coated mixture out on prepared cookie sheet and roast 15 minutes.
- Remove the mixture from oven and transfer to a bowl, toss the mix to cool it.
- When mixture has cooled completely, toss with peanut candy.
- Store in plastic bags, or air tight container!
Nutrition Facts : Calories 761.2, Fat 39.1, SaturatedFat 6.1, Cholesterol 2.5, Sodium 177.6, Carbohydrate 90.6, Fiber 10.8, Sugar 54.5, Protein 20.4
OVEN ROASTED MAPLE GORP
Make and share this Oven Roasted Maple Gorp recipe from Food.com.
Provided by Sharon123
Categories Breakfast
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375*F.
- Place the maple syrup on the stove with cinnamon and vanilla over medium low heat to incororate the flavors. Warm the syrup for 3 minutes, and remove. If you don't have the vanilla beans, substitute 1 teaspoons vanilla.
- Combine oats, hazelnuts(or pine nuts), almonds, raisins, craisins and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla bean.
- Spread the maple coated mixture out on a baking sheet and roast 15 minutes. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it.
- Once cool, toss with m&ms and eat, or pack for a hike! Enjoy!
GROWN-UP GORP
Provided by Sheila Lukins
Categories Chocolate Vegetarian Kid-Friendly Dried Fruit Almond Walnut Healthy Low Cholesterol Parade Small Plates
Number Of Ingredients 4
Steps:
- Combine the nuts, cherries, and chocolate in a bowl and pack in plastic or cello bags. Tie up with a twisty or tape closed.
Tips:
- Choose High-Quality Ingredients: Use fresh, high-quality nuts, seeds, and dried fruits for the best flavor and texture.
- Customize Your Mix: Tailor your GORP to your personal preferences by including your favorite nuts, seeds, fruits, and even chocolate chips.
- Roast Nuts and Seeds: To enhance the flavor, roast nuts and seeds before adding them to the mix. This can be done in the oven or on the stovetop.
- Chop Dried Fruits: Chop dried fruits into small pieces to ensure they are evenly distributed throughout the mix.
- Store Properly: Keep GORP in an airtight container at room temperature for up to two weeks, or in the refrigerator for up to six months.
Conclusion:
GORP is a versatile and customizable snack that offers a variety of health benefits. It's a great source of energy, protein, and healthy fats, making it an ideal choice for outdoor enthusiasts, hikers, and anyone looking for a nutritious and portable snack. With its endless variations, GORP can be tailored to suit any taste preference. So, get creative and experiment with different combinations to create your own unique trail mix that you'll love!
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