Best 6 Good Smoothie Recipes
**Explore a World of Goodness: Indulge in Smoothies That Rejuvenate and Delight**
Embark on a culinary journey of health and flavor with our diverse collection of smoothie recipes. Whether you seek a refreshing morning boost, a post-workout recovery treat, or a delightful snack, our carefully crafted smoothies cater to your every desire. From classic combinations to innovative blends, each recipe promises a symphony of flavors and an array of essential nutrients. Discover the perfect smoothie to revitalize your body and tantalize your taste buds.
BERRY GOOD SMOOTHIE II
A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!
Provided by Julie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.
Nutrition Facts : Calories 150.6 calories, Carbohydrate 29.6 g, Cholesterol 4 mg, Fat 0.7 g, Fiber 3.5 g, Protein 8.7 g, SaturatedFat 0.1 g, Sodium 108.1 mg, Sugar 23.8 g
BERRY GOOD SMOOTHIE
This is a naturally sweetened fruit drink. It is great for hot summer days.
Provided by AQT7
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 3
Number Of Ingredients 6
Steps:
- Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.
Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g
GOOD MORNING GREEN SMOOTHIE
A green smoothie to start your day.
Provided by Heather Barbian
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend water, romaine lettuce, cucumber, avocado, celery, spinach, and lemon juice together in a blender on high until smooth, about 30 seconds. Add ice, apple, and banana to blender and blend until smooth, about 30 seconds.
Nutrition Facts : Calories 150.7 calories, Carbohydrate 22.5 g, Fat 7.9 g, Fiber 8.6 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 42.3 mg, Sugar 8.9 g
GOOD MORNING GREEN SMOOTHIE
A refreshing blend of tropical flavors with a beautiful green hue, this smoothie is the perfect healthy start to your morning. Adjust fruit to taste, I seem to whittle down the fruit each time I make it as I come to love the green flavor more and more.
Provided by Shire Born
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Layer ingredients in a blender in this pattern: pineapple, 1 handful spinach, yogurt, 1 handful spinach, bananas, 1 handful spinach, water. Blend well and serve over ice.
GOOD-TO-GO MORNING SMOOTHIE
I don't usually leave me enough time for breakfast in the morning and came up with this as a quick, healthy smoothie I can put in a to-go cup and drink at work.
Provided by babaloui3j
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend spinach, oats, apple juice, banana, and peanut butter together in a blender or food processor until smooth.
Nutrition Facts : Calories 366.8 calories, Carbohydrate 59.6 g, Fat 11.3 g, Fiber 7.4 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 105.1 mg, Sugar 22.8 g
GOOD MORNING FRUIT SMOOTHIE
Tart and delicious - add protein powder for a packed with punch liquid breakfast!! Full of antioxidants! Add any fruit you want!
Provided by Gohogsgirl
Categories Smoothies
Time 10m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender.
- Add 1 - 2 cups ice cubes.
- Blend till smooth!
Nutrition Facts : Calories 220.4, Fat 1.1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 70.2, Carbohydrate 50.5, Fiber 7.1, Sugar 25.2, Protein 6.9
Tips:
- Prep ahead: Chop fruits and vegetables in advance and freeze them in portions. This way, you can easily throw them into your blender without any hassle.
- Use frozen fruits: Frozen fruits are a great way to add thickness and creaminess to your smoothies without adding extra calories. Plus, they're often more affordable than fresh fruits.
- Add a scoop of protein powder: Protein powder is a great way to boost the protein content of your smoothie and keep you feeling full and satisfied.
- Don't forget the healthy fats: Healthy fats from avocados, nuts, and seeds can help you absorb fat-soluble vitamins and minerals and make your smoothie more filling.
- Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia instead of refined sugar.
- Garnish your smoothie: Garnish your smoothie with fresh fruits, nuts, or seeds for a pop of flavor and color.
Conclusion:
With endless possibilities and combinations, smoothies are a delicious and nutritious way to start your day or refuel after a workout. By following these tips and experimenting with different ingredients, you can create delicious and healthy smoothies that will keep you feeling satisfied and energized. So, grab your blender and start blending!
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