Best 3 Good For You Breakfast Bars Recipes
Looking for a wholesome, grab-and-go breakfast option that will keep you feeling satisfied until lunchtime? Look no further than these delicious Good-For-You Breakfast Bars! Made with a combination of nutritious ingredients like oats, nuts, seeds, dried fruits, and natural sweeteners, these bars are packed with fiber, protein, and healthy fats to give you a sustained energy boost. Whether you prefer a classic flavor combination like Cranberry Orange or something more indulgent like Chocolate Peanut Butter, there's a recipe here for everyone. With minimal prep time and easy-to-follow instructions, these breakfast bars are perfect for busy mornings or as a healthy snack throughout the day. So why settle for sugary cereals or processed breakfast bars when you can make your own wholesome and satisfying treats at home? Get ready to upgrade your breakfast routine with these Good-For-You Breakfast Bars!
Let's cook with our recipes!
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
GOOD FOR YOU BREAKFAST BARS
Jewel's recipe is proof that "good for you" can be delicious, too! I would be a happy camper if I could have one of these bars and a cup of coffee ever morning... Talk about getting the day off on the right foot!
Provided by Jewel Hall
Categories Other Snacks
Time 1h15m
Number Of Ingredients 12
Steps:
- 1. In a Dutch Oven combine dried apples, honey, raisins and brown sugar; heat and stir until mixture boils. Reduce heat slightly and cook uncovered for one minute, stirring constantly; remove from heat.
- 2. Stir in peanut butter until melted. Stir in apple butter and cinnamon. Stir in rolled oats, walnuts/pecans, wheat germ and sunflower seeds until well combined. Add cereal, stirring to coat.
- 3. Press mixture very firmly (or bars will crumble) and evenly into an ungreased 8x8x2 pan; chill to set.
- 4. Cut into 8 bars. Store in an airtight container for up to 2 days in refrigerator. Good to take on hiking trails.
BREAKFAST BARS
"I like to stash these satisfying squares in the freezer," writes Candace Jenks. "When I need a quick breakfast or anytime snack, I simply microwave the not-too-sweet bars until they're thawed," says the Minot, North Dakota cook.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 2 dozen.
Number Of Ingredients 10
Steps:
- In a bowl, cream the butter and brown sugar. Combine oats, flours and wheat germ; gradually add to creamed mixture. Press into a greased 13-in. x 9-in. baking pan. In a small bowl, beat eggs until foamy. Stir in pecans, coconut and chocolate chips. Spread evenly over crust., Bake at 350° for 30-35 minutes or until edges are golden brown. Cool on a wire rack. Cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 292 calories, Fat 20g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 103mg sodium, Carbohydrate 28g carbohydrate (15g sugars, Fiber 3g fiber), Protein 5g protein.
Tips:
- Prep Ahead: Save time in the morning by making breakfast bars ahead of time. Store them in an airtight container in the refrigerator for up to 5 days, or freeze them for up to 3 months.
- Use Ripe Bananas: Overripe bananas add natural sweetness and moisture to breakfast bars. If you don't have ripe bananas, you can ripen them quickly by placing them in a paper bag with an apple for a few hours.
- Customize Your Bars: Feel free to add your favorite mix-ins to breakfast bars, such as nuts, seeds, dried fruit, or chocolate chips. You can also adjust the sweetness by adding more or less honey or maple syrup.
- Make Them Kid-Friendly: Breakfast bars are a great way to get kids excited about eating healthy. Let them help you choose mix-ins and decorate the bars with sprinkles or chopped nuts.
Conclusion:
Whether you're looking for a quick and easy breakfast on-the-go or a healthy snack to satisfy your cravings, these good-for-you breakfast bars are the perfect solution. Made with wholesome ingredients like oats, bananas, and almond butter, they're packed with fiber, protein, and healthy fats to keep you feeling full and energized all morning long. Plus, they're customizable to your liking, so you can create bars that the whole family will love. So next time you're in need of a healthy and delicious breakfast, reach for one of these good-for-you breakfast bars. Your body will thank you!
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