Best 2 Goma Ae Green Beans Japanese Green Beans With Sesame Dressing Recipes
Indulge in the symphony of flavors and textures presented by goma ae, a delectable Japanese dish that showcases the humble green bean. This vibrant offering features tender, crisp green beans enveloped in a luscious, nutty, and subtly sweet sesame dressing. Originating from ancient Japan, goma ae has become a beloved side dish, often gracing bento boxes, and a versatile accompaniment to various main courses. With its vibrant green hue and alluring aroma, goma ae not only delights the palate but also adds a touch of elegance to any dining experience. This article presents two captivating variations of goma ae: a classic version that embodies the traditional flavors and a refreshing interpretation that incorporates blanched broccoli for added color and texture. Embark on a culinary journey as we unveil the secrets behind this timeless Japanese delicacy and guide you through the steps of recreating it in your own kitchen.
Let's cook with our recipes!
GOMA-AE JAPANESE GREENS
Serve this flavour-packed side dish alongside a Japanese feast. Spinach and green beans are tossed in a dressing of soy, miso, mirin and sesame seeds
Provided by Elena Silcock
Categories Side dish, Vegetable
Time 15m
Number Of Ingredients 8
Steps:
- Get a bowl of iced water ready. Bring a pan of salted water to the boil, add the green beans and cook for 2-3 mins until bright green but still crunchy. Use a slotted spoon to remove the beans and plunge them into the ice water. Add the spinach to the boiling water and cook for 20-30 secs, then remove and add to the ice water. Once cool, drain the greens in a sieve over the bowl and set aside for 5 mins so that all the water drips out of them.
- Make the dressing by grinding the sesame seeds with a pestle and mortar or spice grinder, then mix in the other ingredients. Toss the greens in the dressing, top with the gomashio, if using, and serve.
Nutrition Facts : Calories 120 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.9 milligram of sodium
GOMA-AE GREEN BEANS - JAPANESE GREEN BEANS WITH SESAME DRESSING
Easy and very tasty Japanese vegetable dish. Serve as a side dish or if you are like me, eat a bowl of it with freshly cooked short grain rice! This dressing can be used for other veggies, such as broccolies and asparagus.
Provided by Ume Murasaki
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- For the dressing, dry roast sesame seeds in a frying pan for about a couple of minutes, gently jiggling the pan. Careful not to burn them.
- With a pestle and a mortar, partially grind the sesame seeds.
- In a large bowl, mix together ground sesame seeds, soy sauce, sugar, and a pinch of salt.
- Cut the green beans if they are too long. Cook the green beans by boiling until desired tenderness is reached. Drain and briefly run them under running water so that the beans stay green.
- While the green beans still warm, toss them in the sesame dressing.
- The dressing looks more like a paste than dressing but that's exactly how you want it to be, otherwise when mixed with the green beans, the dressing gets too runny and the green beans won't taste as nice.
Tips:
- Choose fresh, tender green beans: Look for green beans that are bright green in color and have no blemishes. Avoid beans that are wilted or have brown spots.
- Trim the green beans: Before cooking, trim the ends of the green beans. You can also remove the strings from the beans if desired.
- Blanch the green beans: Blanching the green beans helps to preserve their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are tender-crisp. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Make the sesame dressing: While the green beans are blanching, make the sesame dressing. In a small bowl, whisk together the tahini, soy sauce, rice vinegar, mirin, sugar, and sesame oil. Season with salt and pepper to taste.
- Toss the green beans with the sesame dressing: Once the green beans are cooled, drain them well and pat them dry. Add the green beans to a large bowl and toss with the sesame dressing. Serve immediately or chill for later.
Conclusion:
Goma ae is a delicious and healthy Japanese side dish that is perfect for any occasion. The green beans are blanched and then tossed with a flavorful sesame dressing. This dish is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. If you are looking for a new and exciting way to serve green beans, give goma ae a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
