Best 3 Gluten Free Vegan Quinoa Burgers Recipes
Indulge in a culinary journey with our delectable gluten-free vegan quinoa burgers, a symphony of flavors and textures that cater to diverse dietary needs. These patties, crafted with wholesome quinoa, nutrient-rich vegetables, and aromatic spices, are a testament to the boundless possibilities of plant-based cuisine. Embark on a culinary adventure as we explore three enticing variations: the Classic Quinoa Burger, a timeless favorite bursting with classic burger flavors; the Mediterranean Quinoa Burger, a tantalizing fusion of Mediterranean herbs and sun-dried tomatoes; and the Spicy Black Bean Quinoa Burger, a fiery delight that ignites your taste buds with a blend of black beans, jalapeños, and chipotle peppers. Each burger offers a unique taste experience, ensuring that every bite is a celebration of plant-based goodness. Prepare to be amazed as we guide you through the culinary artistry of creating these delectable quinoa burgers, transforming your kitchen into a haven of taste and well-being.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN QUINOA BURGERS
They super simple to make, take less than 10 ingredients and can be made completely in your food processor. They also are a very basic flavor profile, so they go well with everything.
Provided by Alyssa
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F.
- Place the shallots and garlic in a food processor. Pulse until they are finely chopped. Add your chickpeas and quinoa flakes and continue to pulse. Don't puree the mixture; you want it to be a little chunky.
- Add the remaining ingredients (minus the water) and process until a dough begins to form. Add water while the food processor is running and the dough comes together. You want to mixture to be sticky, not runny or dry. Place the bowl in the refrigerator and let cool for 15 minutes.
- Once chilled, separate the mixture into 8 equal sized patties.
- Place your patties on a parchment paper lined baking sheet and bake for 20 minutes. Flip half way through and finish with a quick 2 - 3 minute broil to get the patties nice and browned.
Nutrition Facts : Calories 180 kcal, Carbohydrate 29 g, Protein 9 g, Fat 3 g, Sodium 650 mg, Fiber 7 g, Sugar 1 g, ServingSize 1 serving
QUINOA BURGER WITH WALNUTS (VEGAN & GLUTEN FREE)
These Gluten-Free Vegan Walnut Quinoa Burgers are the perfect plant-based burgers for summer entertaining, long weekends, Memorial Day, and Father's Day! They're easy, healthy, and packed with protein!
Provided by Abbey Sharp
Categories Dinner
Time 30m
Number Of Ingredients 18
Steps:
- In a medium nonstick skillet over medium heat, add the olive oil. Add the onion and sautee until softened, about 8 minutes. Add the garlic and saute for an additional 30 seconds. Set aside in a large bowl.
- In a food processor, pulse the walnuts until they reach a crumb-like consistency. Add to the bowl.
- Add the black soy beans and puree until smooth. Add to the bowl.
- Add in the quinoa, tamari, parsley, chili, cumin, breadcrumbs, salt and pepper.
- Form into 8 patties and place on a baking sheet lined with a silpat. Refrigerate for an hour.
- When ready to cook, preheat the grill to medium high heat. Add the patties and cook until brown on both sides.
- Layer your bun with pickles, tomatoes, avocado and microgreens and enjoy!
Nutrition Facts : Calories 546 kcal, Carbohydrate 38 g, Protein 17 g, Fat 40 g, SaturatedFat 4 g, Sodium 870 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving
EASY VEGAN QUINOA & WHITE BEAN BURGERS (GLUTEN-FREE!)
These easy vegan quinoa burgers come together quickly and easily using mostly pantry staples! The burgers are incredibly versatile-you can serve them over greens, on buns, or stuffed into pita bread. We love to slather them with Herbed Aioli (use vegan mayo for a vegan version) or hummus, and we top them with cucumbers, avocado, and greens. However they're also delicious with yogurt, feta, sliced tomatoes, or the classic burger fixings... the sky's the limit! You can either cook the quinoa as indicated below or use 2 cups of leftover cooked quinoa.
Provided by Nicki Sizemore
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- In a small pot with a lid, combine the quinoa, 1 cup of water, and a pinch of salt. Bring the water to a boil, then reduce the heat to a simmer. Cover and cook until the quinoa has absorbed the water, about 15 minutes. Remove the pot from the heat and let sit, covered, for 5-10 minutes to steam. Do Ahead: The quinoa can be refrigerated in an airtight container for up to 4 days or frozen for up to 3 months.
- In a food processor with the blade running, add the garlic cloves and finely chop. Add the white beans, scallions, cilantro, lemon zest and cumin. Season with salt and pepper. Process until the mixture forms a coarse puree, scraping down the sides. Add the quinoa; pulse to combine until a coarse paste forms. Transfer to a bowl, and stir in the peas and breadcrumbs. Form the mixture into 6 patties, and place them on a piece of wax or parchment paper. Do Ahead: The uncooked burgers can be covered and refrigerated for up to 1 day before cooking.
- Heat the olive oil in a large nonstick skillet over medium-high heat. Add the burgers and cook until golden brown on the bottom, about 4-5 minutes. Flip the burgers, add the remaining tablespoon of oil and cook until golden on the other side.
- Transfer the burgers to buns, pita bread or greens, and serve warm with the toppings of your choice.
Tips:
- For the best texture, use a combination of cooked quinoa and rolled oats. This will give your burgers a slightly crispy exterior and a tender, fluffy interior.
- Be sure to drain the quinoa thoroughly before adding it to the food processor. This will help to prevent your burgers from becoming too mushy.
- If you don't have a food processor, you can mash the quinoa, oats, and vegetables together with a fork. However, the texture of your burgers will be less uniform.
- Feel free to experiment with different vegetables in your burgers. Some other good options include carrots, celery, zucchini, and spinach.
- To make your burgers even more flavorful, try adding some herbs or spices to the mixture. Some good options include garlic powder, onion powder, paprika, and cumin.
- If you're short on time, you can make these burgers ahead of time and freeze them. Simply cook the burgers according to the recipe, then let them cool completely. Place the burgers in a single layer in a freezer-safe container and freeze for up to 2 months. When you're ready to eat, thaw the burgers overnight in the refrigerator or at room temperature for 30 minutes.
Conclusion:
These gluten-free, vegan quinoa burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and vegetables, and they're easy to make. Whether you're a vegan, vegetarian, or just looking for a healthier burger option, these quinoa burgers are a great choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #preparation #main-dish #dietary #gluten-free #egg-free #free-of-something
You'll also love
