Best 3 Gluten Free Tropical Chicken Salad Recipes

Indulge in a culinary journey to the tropics with our tantalizing Gluten-Free Tropical Chicken Salad. This vibrant dish offers a harmonious blend of sweet, savory, and refreshing flavors that will transport your taste buds to paradise. Prepared with succulent chicken, juicy pineapple, crisp red bell pepper, and aromatic cilantro, this salad embodies the essence of tropical bliss. Drizzled with a tangy and slightly sweet dressing, it delivers a perfect balance of flavors.

Accompanying the main recipe, we present a collection of variations that cater to diverse dietary preferences and culinary inclinations. For those who favor a creamy texture, the Creamy Tropical Chicken Salad incorporates a velvety avocado dressing, adding a luscious richness to the mix. If you seek a vegan alternative, the Tropical Chickpea Salad offers a protein-packed and flavorful option, featuring chickpeas instead of chicken.

For those with a penchant for spicy cuisine, the Spicy Tropical Chicken Salad infuses a fiery kick with the addition of jalapeño and cayenne pepper. The Tangy Tropical Chicken Salad, on the other hand, tantalizes with its zesty dressing made with lime juice and honey, offering a refreshing and tangy twist.

Whether you prefer the classic Gluten-Free Tropical Chicken Salad or explore the delectable variations, this recipe collection promises an explosion of tropical flavors that will leave you craving more.

Here are our top 3 tried and tested recipes!

HEALTHY TROPICAL CHICKEN WALDORF SALAD

Healthy Tropical Chicken Waldorf Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings (about 1 cup)

Number Of Ingredients 12

Ingredients

1/3 cup 2-percent Greek yogurt
2 tablespoons mayonnaise
1 teaspoon honey
1/2 teaspoon freshly grated ginger
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
1 cup 1/4-inch chunks of pineapple
2 small cooked boneless skinless chicken breasts, cut into 1/2-inch cubes
1 small Granny Smith apple, cored and cut into 1/2-inch cubes
1/2 cup fresh cilantro leaves, chopped
1/3 cup cashews, roughly chopped
4 leaves Bibb or iceberg lettuce

Steps:

Whisk together the yogurt, mayonnaise, honey, ginger, lemon juice and 1/2 teaspoon salt in a large bowl. Add the pineapple, chicken, apples and three-fourths of both the cilantro and the cashews. Toss to combine and serve right away or refrigerate until chilled, about 1 hour.
Arrange the lettuce leaves on a platter and top each with a scoop of salad. Sprinkle with the remaining cilantro and cashews and top with a few grinds of pepper.

TROPICAL CHICKEN SALAD

Tropical Chicken Salad image

Juicy chunks of pineapple complement tender chicken and crunchy spinach in a colorful salad. Toss it together in less than 30 minutes!

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

4 cups baby spinach leaves
4 cups bite-size pieces romaine lettuce
1 cup fresh pineapple chunks
2 cups chopped deli rotisserie chicken breast (from 2- to 2 1/2-lb chicken)
1 medium red bell pepper, chopped (1 cup)
3 medium green onions, chopped (3 tablespoons)
1/3 cup Italian dressing
3 tablespoons orange marmalade
1/4 cup salted cashews

Steps:

On large serving platter or in large bowl, toss spinach and romaine. Top with pineapple, chicken, bell pepper and onions.
In small bowl, stir dressing and orange marmalade. Drizzle dressing over salad. Sprinkle with cashews.

Nutrition Facts : Calories 350, Carbohydrate 25 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 4 g, Protein 24 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 17 g, TransFat 0 g

TROPICAL CHICKEN SALAD

Tropical Chicken Salad image

Over the years my husband and I have moved to different areas, and I've collected recipes from all over the United States. This flavorful salad recipe comes from New York. I've served it for luncheons for many years, and it's one of my husband's very favorites. -Linda Wheatley, Garland, Texas

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 cups cubed cooked chicken
1 cup chopped celery
1 cup mayonnaise
1/2 to 1 teaspoon curry powder
1 can (20 ounces) chunk pineapple, drained
2 large firm bananas, sliced
1 can (11 ounces) mandarin oranges, drained
1/2 cup sweetened shredded coconut
Salad greens, optional
3/4 cup salted peanuts or cashew halves

Steps:

Place chicken and celery in a large bowl. Combine mayonnaise and curry powder; add to chicken mixture and mix well. Cover and chill for at least 30 minutes. , Before serving, add the pineapple, bananas, oranges and coconut; toss gently. Serve on salad greens if desired. Sprinkle with nuts.

Nutrition Facts : Calories 610 calories, Fat 45g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 363mg sodium, Carbohydrate 36g carbohydrate (28g sugars, Fiber 4g fiber), Protein 20g protein.

Tips:

For a quicker and easier meal, use store-bought rotisserie chicken instead of cooking your own.
If you don't have any fresh pineapple, you can use canned pineapple tidbits, drained and rinsed.
To make the salad more flavorful, use a variety of tropical fruits, such as mango, papaya, or kiwi.
Add a handful of chopped nuts, such as almonds, pecans, or walnuts, for extra crunch and flavor.
Serve the salad on a bed of lettuce or spinach for a healthier and more filling meal.

Conclusion:

This gluten-free tropical chicken salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It's also a great way to use up leftover chicken. The combination of sweet and savory flavors is sure to please everyone at the table. So next time you're looking for a quick and healthy meal, give this tropical chicken salad a try!