Best 3 Gluten Free Potato Salad With Cauliflower Recipes

Craving a classic potato salad but seeking a healthier, gluten-free alternative? Look no further! This innovative recipe combines the goodness of potatoes with the nutritional benefits of cauliflower, resulting in a delightful and wholesome dish. Perfect for picnics, potlucks, or summer gatherings, this gluten-free potato salad with cauliflower is a crowd-pleaser that caters to various dietary preferences.

The recipe features a harmonious blend of tender potatoes, crisp cauliflower florets, and a creamy, flavorful dressing. Moreover, it offers two variations to suit different tastes: a tangy Dijon mustard dressing and a zesty lemon-herb dressing. Both dressings complement the salad beautifully, adding a burst of flavor that elevates the dish to a whole new level. Whether you prefer a classic potato salad experience or a refreshing twist, this recipe has got you covered. So, gather your ingredients, put on your apron, and let's embark on a culinary journey to create a gluten-free potato salad that will tantalize your taste buds and leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)

Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad) image

This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It's a crowd pleaser for everyone, too!

Provided by Maya | Wholesome Yum

Categories Salad Side Dish

Time 15m

Number Of Ingredients 12

Ingredients

1 large head Cauliflower ((cut into small florets))
2/3 cup Mayonnaise
1 tbsp Apple cider vinegar
1 tbsp Dijon mustard
1/2 tsp Garlic powder
1/2 tsp Paprika
1/2 tsp Sea salt
1/4 tsp Black pepper
1/3 cup Onion ((finely diced))
1/3 cup Celery ((finely diced))
2 large Egg ((hard boiled, chopped))
Chives ((for garnish - optional))

Steps:

Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well.
Meanwhile, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
Stir the cauliflower, onion, celery, and egg together with the dressing. If desired, garnish with chives and additional paprika.

Nutrition Facts : Calories 250 kcal, Carbohydrate 11 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 493 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving

GLUTEN-FREE OLD FASHIONED POTATO SALAD

Gluten-Free Old Fashioned Potato Salad image

Tangy dressing makes this potato salad better than what you can get from the deli.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 4h45m

Yield 8

Number Of Ingredients 9

Ingredients

6 medium potatoes, peeled (2 pounds)
1 1/2 cups mayonnaise or salad dressing
1 tablespoon white or cider vinegar
1 tablespoon yellow mustard
1 teaspoon salt
1/4 teaspoon pepper
1 medium onion, chopped (1/2 cup)
2 medium celery stalks, chopped (1 cup)
4 hard-cooked eggs, chopped

Steps:

Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add potatoes. Cover and heat to boiling; reduce heat. Cook 30 to 35 minutes or until tender; drain. Cool slightly; cut into cubes.
Mix mayonnaise, vinegar, mustard, salt and pepper in large glass or plastic bowl. Add potatoes, celery and onion; toss. Stir in eggs. Cover and refrigerate at least 4 hours until chilled.

Nutrition Facts : Calories 430, Carbohydrate 22 g, Cholesterol 130 mg, Fat 7, Fiber 2 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 600 mg

GLUTEN FREE "POTATO" SALAD WITH CAULIFLOWER

Gluten Free

This healthier potato salad is perfect for picnics and barbecues. Replacing potato with cauliflower is a trick that I learned from the "low-carbers." And it is a good one! http://www.elanaspantry.com/no-potato-salad/

Provided by Elanas Pantry

Categories Free Of...

Time 15m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 head cauliflower
2 stalks celery, diced
1 small onion, finely chopped (about 3-4 tablespoons)
1 tablespoon parsley, finely chopped
2 eggs, hard boiled and diced
2 tablespoons grapeseed oil, veganaisse
1 tablespoon Dijon mustard
1/2 teaspoon celtic sea salt

Steps:

Chop cauliflower into small florets (½ inch).
Steam cauliflower on the stove until fork-tender, not more or a stronger "cauliflower" smell develops.
Allow cauliflower to cool then place in a large bowl.
Add celery, onion, parsley and egg.
Stir in veganaisse, mustard and salt.
Serve.

Nutrition Facts : Calories 145.8, Fat 9.6, SaturatedFat 1.5, Cholesterol 105.8, Sodium 427.9, Carbohydrate 10.5, Fiber 4.3, Sugar 4.9, Protein 6.5

Tips:

Choose the right potatoes: Waxy potatoes, such as red potatoes or Yukon Gold, hold their shape well and won't get mushy when cooked.
Cook the potatoes until they are tender: You can do this by boiling, steaming, or roasting them.
Let the potatoes cool completely: This will help them absorb the dressing better.
Use a flavorful dressing: A simple vinaigrette or mayonnaise-based dressing is a good option.
Add your favorite mix-ins: Chopped vegetables, hard-boiled eggs, or bacon are all great additions to potato salad.
Serve the potato salad chilled: This will help the flavors to meld together.

Conclusion:

This gluten-free potato salad with cauliflower is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new potato salad recipe, give this one a try!