Best 3 Gluten Free Dairy Free Tuna Casserole Recipes

Craving a hearty and comforting meal that caters to dietary restrictions? Look no further than this collection of gluten-free, dairy-free tuna casserole recipes. These culinary creations offer a delicious blend of flavors and textures, using wholesome ingredients that cater to individuals with gluten and dairy sensitivities.

The recipes included range from classic tuna casserole variations to innovative twists that incorporate unique ingredients and cooking techniques. Whether you prefer a traditional recipe or are seeking a more adventurous culinary experience, you'll find a recipe here that tantalizes your taste buds.

One highlight is the Classic Gluten-Free, Dairy-Free Tuna Casserole, which stays true to the beloved traditional recipe while using gluten-free pasta and dairy-free alternatives like almond milk and vegan cheese. For those seeking a lighter option, the Lightened Up Tuna Casserole offers a healthier take on this classic dish, using quinoa instead of pasta and incorporating plenty of fresh vegetables.

If you're looking for a unique spin on tuna casserole, the Mediterranean Tuna Casserole is a delightful choice. This recipe infuses the casserole with Mediterranean flavors, using sun-dried tomatoes, artichoke hearts, and a creamy dairy-free sauce. Alternatively, the Mexican Tuna Casserole adds a zesty kick with its blend of spices, corn, and black beans.

For those who love a crispy, cheesy topping, the Cheesy Gluten-Free, Dairy-Free Tuna Casserole delivers with its golden brown crust made from gluten-free bread crumbs and dairy-free cheese. And if you're short on time, the Quick and Easy Tuna Casserole offers a simplified version that still packs plenty of flavor.

Whether you're looking for a comforting classic, a healthier alternative, or a unique culinary adventure, these gluten-free, dairy-free tuna casserole recipes offer something for every taste and dietary need. So, grab your apron and get ready to indulge in a delicious and satisfying meal.

Let's cook with our recipes!

GLUTEN-FREE DAIRY-FREE TUNA CASSEROLE

Gluten-Free Dairy-Free Tuna Casserole image

So tasty, like it has cheese sauce or dairy. I serve this with a salad on the side. This is a personal recipe I created.

Provided by UmmBinat

Categories One Dish Meal

Time 1h5m

Yield 6 large pieces, 6 serving(s)

Number Of Ingredients 13

Ingredients

3 1/2 cups brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne)
4 1/2 tablespoons olive oil
1/2 cup chopped onion
1 cup sliced mushrooms
1/2 cup frozen peas, rinsed of ice (optional)
1/4 cup rice flour (to be gluten free)
2 cups chicken broth (or more if needed)
1/4 cup helmans olive oil mayonnaise (to be soy free)
salt
pepper
2 (6 ounce) cans tuna in water (in water not veg broth to be soy free)
3/4 cup bread, torn into crumbs (optional, wheat free bread only from health food stores)
paprika (not the hot kind)

Steps:

Preheat oven to 350°F.
Grease a shallow baking dish I use 9" x 13".
Heat 2 tablespoons olive oil in a pan over medium heat, add onion & sliced mushrooms, cook until tender then remove from pan.
Add 2 more tablespoons olive oil to pan and stir in flour whisking until smooth and frothy.
Gradually add broth until it forms a sauce consistency.
Then stir in the mayonnaise, salt and pepper. Stir until mixture is smooth.
Mix in drained tuna, mushroom, onions & thawed peas if using.
Spread pasta in baking dish and pour sauce to cover. (Will get dry pieces if some are left uncovered).
Tear bread into crumbs and sprinkle on top if using sift paprika over entire pan to give a lovely colour and drizzle the additional olive oil.
Bake in the preheated oven for 30 minutes until slightly browned on top.

DAIRY- AND GLUTEN-FREE TUNA CASSEROLE

Dairy- and Gluten-Free Tuna Casserole image

This is a great "from scratch" recipe that's dairy and gluten free. Also great for families on a budget, it is simple to make and my children ask for seconds and beyond!

Provided by Kellie Barr

Categories Tuna Casserole

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

3 cups cooked brown rice
2 ½ cups frozen mixed vegetables
2 cups chicken broth
2 (6 ounce) cans water-packed tuna, drained
¼ cup vegan shredded Cheddar-style cheese (such as Daiya®)
1 teaspoon dried minced onion
½ teaspoon dried sage
½ teaspoon dried oregano
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Put cooked rice, frozen vegetables, chicken broth, tuna, vegan cheese, onion, sage, oregano, cumin, salt, and pepper in a 9x13-inch baking dish; mix well.
Bake in the preheated oven until hot and bubbly throughout, 20 to 30 minutes.

Nutrition Facts : Calories 238.9 calories, Carbohydrate 32.8 g, Cholesterol 19 mg, Fat 2.6 g, Fiber 4.6 g, Protein 20.5 g, SaturatedFat 0.4 g, Sodium 495.9 mg, Sugar 0.5 g

GLUTEN FREE TUNA CASSEROLE

Gluten Free Tuna Casserole image

A classic tuna casserole, now gluten free! This comforting dish combines gluten free rotini with onion, peas, cream, spinach and tuna, then is topped with gluten free bread crumbs and baked to a crispy, golden perfection.

Provided by Barilla

Categories Trusted Brands: Recipes and Tips Barilla Gluten Free

Yield 6

Number Of Ingredients 10

Ingredients

1 (12 ounce) box Barilla® Gluten Free Rotini
4 tablespoons olive oil, divided
1 cup diced yellow onion
1 cup frozen peas, thawed
1 (10 ounce) package baby spinach
2 (6 ounce) tuna packed in oil, drained
2 cups heavy cream
3 cups shredded Cheddar cheese
½ cup Italian style gluten free bread crumbs
Salt and black pepper to taste

Steps:

Bring a large pot of water to boil and pre-heat the oven to 400 degrees F.
Meanwhile, add half of the olive oil to a pan and saute onions over high heat until slightly translucent (about 4 minutes). Adjust the head to medium and add peas and spinach until the spinach is wilted, then add the cream.
Season with salt and pepper and bring to simmer. Gently fold in 2 cups of cheese.
Meanwhile, cook pasta according to package directions. Drain pasta and toss with sauce and tuna.
Place pasta in a 13 x 9 baking dish and top with gluten free bread crumbs, remaining olive oil, salt and pepper.
Bake at 400 degrees F until bread crumbs turn crispy and golden, about 10 minutes.

Nutrition Facts : Calories 1127.7 calories, Carbohydrate 95.1 g, Cholesterol 178.4 mg, Fat 64.9 g, Fiber 3.9 g, Protein 42 g, SaturatedFat 32.4 g, Sodium 680.5 mg, Sugar 3.2 g

Tips:

If you're using canned tuna, be sure to drain it well before adding it to the casserole.
Use a variety of vegetables in your casserole, such as peas, carrots, celery, and broccoli.
If you're using frozen vegetables, be sure to thaw them before adding them to the casserole.
Season your casserole with salt, pepper, and any other desired spices.
Use a gluten-free and dairy-free cream soup, such as cream of celery or cream of mushroom.
Top your casserole with a layer of gluten-free bread crumbs or crushed gluten-free crackers before baking.
Bake the casserole until it is golden brown and bubbly.
Let the casserole cool for a few minutes before serving.

Conclusion:

This gluten-free and dairy-free tuna casserole is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with protein and vegetables, and it is sure to please the whole family. With a few simple tips, you can make a tuna casserole that is both delicious and healthy.

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