Best 4 Gluten Free Banana Walnut Pancakes Recipes
Indulge in a delightful culinary journey with our tantalizing gluten-free banana walnut pancakes, a symphony of flavors that cater to various dietary needs. These delectable treats are not only incredibly delicious but also a haven for those with gluten sensitivities or celiac disease. Crafted with wholesome ingredients like almond flour, coconut flour, and ripe bananas, these pancakes boast a fluffy texture and a naturally sweet flavor. The addition of walnuts adds a delightful crunch and nutty aroma, elevating each bite to a new level of satisfaction. Join us as we embark on a step-by-step guide to creating these irresistible gluten-free banana walnut pancakes, along with a few additional recipes that will surely tickle your taste buds. From classic buttermilk pancakes to vegan protein pancakes and fluffy Japanese pancakes, we have a recipe for every palate and preference. Let's dive into the world of pancake perfection and create a breakfast or brunch experience that will leave you craving more.
Here are our top 4 tried and tested recipes!
GLUTEN-FREE BANANA PANCAKES
When one of my sons and I had to change to a gluten-free diet, I searched for recipes that tasted great. These pancakes are low-cal, as well. I cook extras and freeze them. Then, when I'm short on time, I toss a couple in the toaster. You'll love the fluffy texture and the chocolate. -Sharen Gustafson, South Lyon, Michigan
Provided by Taste of Home
Time 20m
Yield 12 pancakes.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flour, baking powder and salt. In another bowl, whisk the rice milk, applesauce, oil and vanilla; stir into dry ingredients just until moistened. Stir in bananas and chocolate chips if desired., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.
Nutrition Facts : Calories 173 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
BANANA WALNUT PANCAKES
Bananas and toasted walnuts are welcome additions to your traditional Sunday morning pancake stack. Our recipe is ready for warm maple syrup in 15 minutes.
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In medium bowl, combine flour, sugar, baking powder and cinnamon.
- Stir in egg, milk, oil, bananas and walnuts; until well combined (batter will be slightly lumpy).
- Heat lightly oiled frying pan over medium heat. Pour batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Nutrition Facts : Calories 360, Carbohydrate 56 g, Cholesterol 50 mg, Fat 2, Fiber 4 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 21 g, TransFat 0 g
GLUTEN-FREE BANANAS FOSTER PANCAKES
Get ready for pancakes that are light, delicious and gluten free. These are made with gluten-free flour, bananas and a bit of brown sugar, all topped with a decadent rum-butter bananas foster topping.
Provided by Food Network
Time 20m
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the pancakes: Combine the banana, flour, 2 teaspoons of the oil, the baking powder, vanilla, cinnamon, salt and egg in a medium bowl and mix until smooth.
- Heat the remaining 1/2 teaspoon oil in a large nonstick skillet set over medium heat. Pour out the batter, 1/4 cup at a time, onto the pan, making 4 pancakes. Cook for 1 to 2 minutes per side. The pancakes are ready to be flipped when numerous bubbles appear on the surface. Place two pancakes on two plates.
- For the topping: Combine the butter, rum and brown sugar in a medium skillet set over high heat. Stir constantly until the butter melts and the sugar dissolves, about 1 minute. Add the bananas and cook for 1 minute, stirring constantly. Remove from the heat, sprinkle in the vanilla and cinnamon, and baste if the cinnamon clumps. Top the pancakes with the cooked bananas and sauce, and serve.
Nutrition Facts : Calories 478 calorie, Fat 19.9 grams, SaturatedFat 8.4 grams, Cholesterol 123 milligrams, Sodium 330 milligrams, Carbohydrate 66.1 grams, Fiber 4.8 grams, Protein 6.5 grams, Sugar 31 grams
EASY FLUFFY GLUTEN FREE BANANA PANCAKES
Very Easy to Make! So light and fluffy, smooth textured cake. You would never know it was gluten free! No oil or butter in the batter so you can put heaps of butter on the finished product... using calories the wisest way!
Provided by BethyBaby
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix first three (wet) ingredients.
- Mix next four (dry) ingredients.
- Mix dry ingredients slowly to wet ingredients till everything is blended well.
- Heat pan to 4 (med), add oil, cook test pancake.
- Lower heat to 1 or min,.
- Use a drop of oil for each group of pancakes on the pan. They tend to stick a little.
- Use a lid to cook pancake inside out before the outside burns.
- MUST COOK ON LOW or they will burn!
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Mash the bananas well: Make sure to mash the bananas until they are completely smooth, with no lumps. This will help to ensure that your pancakes are evenly cooked.
- Don't overmix the batter: Overmixing the batter can make your pancakes tough. Mix just until the ingredients are combined.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help to prevent them from burning.
- Flip the pancakes only once: Flipping the pancakes too often can make them tough. Flip them only once, when the edges start to look dry and bubbles form on the surface.
- Serve the pancakes with your favorite toppings: Gluten-free banana walnut pancakes are delicious served with butter, syrup, fruit, or whipped cream.
Conclusion:
Gluten-free banana walnut pancakes are a delicious and healthy breakfast option. They are easy to make and can be customized to your liking. Whether you like them plain or topped with your favorite ingredients, these pancakes are sure to please everyone at the table.
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