Best 2 Ginger Stir Fried Cauliflower With Oyster Sauce Recipes

Indulge in a delightful culinary journey with our Ginger Stir-Fried Cauliflower with Oyster Sauce, a symphony of flavors that will tantalize your taste buds. This vegetarian dish showcases the humble cauliflower transformed into a savory masterpiece. Tender florets are enveloped in a luscious sauce, infused with the warmth of ginger, the umami richness of oyster sauce, and a hint of sweetness from honey. Accompanying this main course are three equally enticing recipes: a refreshing Cucumber Salad with a tangy dressing, a flavorful Stir-Fried Snow Peas with Garlic and Soy Sauce, and a delectable Sweet and Sour Tofu that offers a harmonious blend of sweet, sour, and savory notes. Each recipe is carefully crafted to provide a well-rounded and satisfying meal that caters to diverse dietary preferences.

Check out the recipes below so you can choose the best recipe for yourself!

GINGER VEGGIE STIR-FRY

Ginger Veggie Stir-Fry image

I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Provided by veggigoddess

Categories World Cuisine Recipes Asian

Time 40m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon cornstarch
1 ½ cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
¼ cup vegetable oil, divided
1 small head broccoli, cut into florets
½ cup snow peas
¾ cup julienned carrots
½ cup halved green beans
2 tablespoons soy sauce
2 ½ tablespoons water
¼ cup chopped onion
½ tablespoon salt

Steps:

In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE

Oriental Stir Fry Vegetables With Oyster Sauce image

This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.

Provided by Girl from India

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

2 carrots, peel and cut into diagonally cut elongated slices
225 g broccoli (cut into florets, stems chopped)
1 red pepper (deseeded and julienned)
225 g green beans, cut into thirds after cutting the edges
3 spring onions, trim and slice
1/2 cup green peas
6 garlic cloves, chopped
1 tablespoon vegetable oil (the recipe says 2 tblsp)
2 tablespoons sesame oil (the recipe says 4 tblsp)
1 small green chili, deseeded and chopped
3 tablespoons oyster sauce
175 g bean sprouts
1 tablespoon light soya sauce
1 tablespoon caster sugar
1 lime, juice of
salt and pepper

Steps:

Prepare the vegetables.
Heat the vegetable oil and the sesame oil in a wok.
Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
Sprinkle the lime juice and check the seasonings add more if reqd.
Serve immediately.

Tips:

Choose the right cauliflower: Select a cauliflower head that is firm and compact, with no signs of bruising or wilting. A medium-sized cauliflower will yield about 4 cups of florets.
Cut the cauliflower into even-sized florets: This will help them cook evenly. To do this, remove the leaves and core from the cauliflower, then cut the head into 1-inch florets.
Blanch the cauliflower florets: This will help them retain their color and texture. To blanch the florets, bring a large pot of salted water to a boil. Add the florets and cook for 2-3 minutes, or until they are tender-crisp. Drain the florets and rinse them with cold water.
Use a hot wok or skillet: This will help the cauliflower sear and develop a nice browned color. Heat the wok or skillet over high heat until it is smoking.
Add the ginger and garlic first: This will help to infuse the oil with their flavor. Add the ginger and garlic to the hot wok or skillet and stir-fry for about 30 seconds, or until they are fragrant.
Add the cauliflower florets: Add the blanched cauliflower florets to the wok or skillet and stir-fry for 2-3 minutes, or until they are heated through.
Add the oyster sauce, soy sauce, and sesame oil: Stir-fry for an additional 1-2 minutes, or until the cauliflower is evenly coated with the sauce.
Serve immediately: This dish is best served hot, garnished with chopped green onions and sesame seeds.

Conclusion:

Ginger stir-fried cauliflower with oyster sauce is a quick and easy dish that is packed with flavor. It is a great way to enjoy cauliflower, and it is also a healthy and affordable meal. The tips above will help you make the best ginger stir-fried cauliflower with oyster sauce.

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