Best 3 Ginger Carrots And Broccoli With Sesame Seeds Recipes
Embark on a culinary journey to the Far East with this delectable trio of recipes featuring ginger, carrots, broccoli, and sesame seeds. Originating from the diverse culinary traditions of Asia, these dishes offer a harmonious blend of flavors and textures that will tantalize your taste buds. From the vibrant stir-fry of ginger carrots and broccoli to the comforting warmth of ginger carrot soup, and the nutty crunch of sesame broccoli, each recipe showcases the versatility of these humble ingredients. Whether you're a seasoned chef or a novice in the kitchen, these recipes provide a delightful opportunity to explore the wonders of Asian cuisine, leaving you with a satisfying and memorable dining experience.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLINI WITH SESAME AND GINGER
Broccolini is delicious when used in place of broccoli or asparagus in recipes. This side dish goes well with broiled fish or roasted or sauteed chicken.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium. Add sesame seeds and toast, tossing, until golden, about 3 minutes. Transfer to a small bowl.
- Return skillet to heat and add vegetable oil. Add broccolini, garlic, ginger, and water. Cover and cook, stirring occasionally, until broccolini is crisp-tender, about 12 minutes. Add soy sauce and cook until it evaporates, 30 seconds. Top with sesame oil and sesame seeds.
Nutrition Facts : Calories 92 g, Fat 4 g, Fiber 1 g, Protein 4 g
BROCCOLI WITH SESAME SEEDS
Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.
Provided by Bev I Am
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
- Set aside 1 tbs toasted sesame seeds.
- Place remaining sesame seeds in a spice grinder.
- Add salt and 1/2 tsp crushed red pepper; grind coarsely.
- Set sesame-red pepper mixture aside.
- Steam broccoli until crisp-tender, about 7 minutes.
- Transfer to large bowl.
- Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
- Serve, passing remaining sesame-red pepper mixture separately.
SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER
A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.
Provided by Lidey Heuck
Categories dinner, weeknight, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
- Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
- While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
- Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
- Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
- Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.
Tips:
- Choose fresh, vibrant vegetables: Crisp carrots, tender broccoli florets, and aromatic ginger are essential for this dish. Look for vegetables that are brightly colored and free of blemishes.
- Cut the vegetables evenly: This will ensure that they cook evenly. If the pieces are too large, they may not cook through properly, and if they are too small, they may overcook and become mushy. Aim for bite-sized pieces.
- Use a good quality sesame oil: Sesame oil is a key ingredient in this dish and its flavor can vary greatly. Look for a dark, nutty oil that is labeled "toasted" or "roasted." Avoid light-colored sesame oil, which has a more bland flavor.
- Don't overcrowd the pan: When cooking the vegetables, make sure to give them enough space so that they can cook evenly. If the pan is too crowded, the vegetables will steam instead of stir-frying.
- Cook the vegetables quickly: Stir-frying is a quick-cooking method, so it's important to cook the vegetables quickly over high heat. This will help them retain their crispness and bright color.
- Serve immediately: This dish is best served immediately after it is cooked. The vegetables will lose their crispness and flavor if they are allowed to sit for too long.
Conclusion:
With its vibrant colors, enticing aromas, and delectable flavors, this stir-fried ginger carrots and broccoli with sesame seeds is a culinary masterpiece that will tantalize your taste buds and nourish your body. As a versatile dish, it effortlessly complements a wide range of main courses, making it a perfect side dish for any occasion. Its simplicity in preparation allows home cooks of all skill levels to create a restaurant-quality dish in their own kitchens. Furthermore, the nutritional benefits derived from the fresh vegetables and wholesome ingredients make this dish a guilt-free indulgence. Embrace the culinary journey and savor the harmonious blend of flavors and textures in every bite.
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