EDAMAME BEAN SALAD
A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.
Provided by Amber Matus
Categories Salad Beans Black Bean Salad Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
- Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 26.1 g, Fat 3.4 g, Fiber 6.4 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 462.4 mg, Sugar 2.6 g
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sarfaraz sarfaraz
[email protected]This salad is a great summer dish. It's light and refreshing, and the dressing is delicious. I will definitely be making this again.
Rodene Morris
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very easy to make and can be served as a side dish or main course.
Valobashar Manus420
[email protected]I'm not a big fan of edamame, but I thought I'd give this salad a try. I was pleasantly surprised! The salad is very refreshing and the dressing is delicious. I will definitely be making this again.
AMZ Zaland
[email protected]This salad is delicious and healthy. I love the combination of edamame, cucumber, and red onion. The dressing is also very flavorful.
patty crist
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends. I usually add a little bit of chopped bacon or grilled chicken to give it a little extra flavor.
Sebastian Barrera
[email protected]This salad is a great way to use up leftover edamame. It's also a healthy and refreshing side dish that can be served with almost any meal.
hancy gamer
[email protected]I was looking for a healthy and easy salad recipe and this one fit the bill perfectly. It was so simple to make and the ingredients were easy to find. The salad was delicious and I will definitely be making it again.
Fabienne Beyeme
[email protected]This salad is delicious! I love the crunch of the edamame and cucumber, and the dressing is flavorful and light. I will definitely be making this again.
Arjun Arjun darlami
[email protected]I've made this salad several times now and it's always a hit! It's so easy to make and it's always delicious. I love that it's a healthy and refreshing side dish that can be served with almost any meal.
Khadak Kc
[email protected]This edamame bean salad is so refreshing and flavorful! I love the combination of edamame, cucumber, red onion, and herbs. The dressing is also perfect - light and tangy.