Best 3 Gfcf Hummus Pasta Dish Recipes

Indulge in a symphony of flavors with our enticing GFCF Hummus Pasta Dish, a culinary masterpiece that caters to gluten-free and casein-free dietary needs. This exquisite dish tantalizes the taste buds with its creamy hummus-based sauce, perfectly complementing the delectable roasted vegetables and tender pasta. Dive into the vibrant Mediterranean flavors as you relish each bite of this wholesome and satisfying meal.

The GFCF Hummus Pasta Dish is a symphony of culinary delights, featuring three enticing variations to suit diverse preferences. The Classic Hummus Pasta captivates with its simplicity and elegance, allowing the natural flavors of hummus and roasted vegetables to shine through. The Sun-Dried Tomato Hummus Pasta adds a vibrant twist with sun-dried tomatoes and a touch of tangy pesto, creating a burst of Mediterranean sunshine in every bite. Last but not least, the Spinach and Artichoke Hummus Pasta offers a delightful combination of earthy spinach, savory artichokes, and creamy hummus, resulting in a dish that is both hearty and flavorful.

Check out the recipes below so you can choose the best recipe for yourself!

HUMMUS PASTA SALAD

Hummus Pasta Salad image

This hummus pasta salad is a hearty side dish, but it could be a nice meatless main dish as well. Add the dressing while the pasta is still warm to allow the pasta to absorb some of the dressing. -Michelle Morrow, Newmarket, New Hampshire

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 18 servings (3/4 cup each).

Number Of Ingredients 13

Ingredients

2 cans (16 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 tablespoons olive oil
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 package (16 ounces) uncooked whole wheat spiral pasta
4 cups chopped fresh kale
2 medium lemons
1/2 cup water
6 tablespoons tahini
4 garlic cloves, minced
2 tablespoons Greek olive juice
1 pint cherry tomatoes, quartered
1 cup Greek olives, chopped

Steps:

Preheat oven to 350°. Place garbanzo beans on a parchment-lined rimmed baking sheet. Drizzle with oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Bake until golden brown, about 20 minutes., Meanwhile, cook pasta according to package directions for al dente. Drain pasta; rinse with cold water and drain well. Place kale in a large mixing bowl; massage until tender, 3-5 minutes. Add pasta. , Finely grate zest from 1 lemon. Cut lemons crosswise in half; squeeze juice from lemons. In a small bowl, whisk water, tahini, garlic, olive juice, lemon juice and zest, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Pour over pasta mixture; toss to coat. Stir in garbanzo beans, tomatoes and olives. Refrigerate, covered, at least 3 hours.

Nutrition Facts : Calories 219 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

GFCF HUMMUS PASTA DISH

Gfcf Hummus Pasta Dish image

It's garlicky and yummy and full of protein! It should go without saying to use ingredients that are GFCF: please read labels and ask questions to find hummus and italian dressing that fits your dietary needs. ADD A 6OZ JAR OF NUTRITIONAL FOOD ENHANCER FOR KIDDOS WHO WON'T EAT THEIR VEGGIES, SEE MY RECIPE "NUTRITIONAL FOOD ENHANCER" FOR MORE INFO

Provided by Llamatron

Categories Lactose Free

Time 30m

Yield 6 1 cup servings, 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) package spaghetti noodles (brown rice)
1 (7 ounce) container hummus (roast garlic flavor)
4 hard-boiled eggs, de-shelled and minced
1/4 cup Italian dressing
3 roma tomatoes, diced (optional)
2 cups Baby Spinach, chopped (optional)

Steps:

Boil noodles according to package directions and rinse thoroughly.
To the pot you used to boil the noodles in, add hummus, eggs, food enhancer, and italian dressing. Cook over medium heat until mixed thoroughly and creamy.
Add veggies and allow the spinach to wilt.
Turn off heat and move pot to a cold burner, then add the noodles and mix well.
Serve hot or chill overnight.

HUMMUS PASTA

Hummus Pasta image

I found this recipe on the container of hummus I purchased. Modified it a tad and made it for lunch for dh and I, and we loved it. Super easy and healthy.

Provided by ladypit

Categories One Dish Meal

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup mushroom, finely chopped
1/2 cup green onion, finely chopped
1/2 cup green pepper, finely chopped
1 teaspoon olive oil
1/2 lb whole wheat spaghetti
1 (8 ounce) package hummus
4 tablespoons water

Steps:

Cook the pasta in boiling water until done. Set aside.
Heat a large pan with the 1 teaspoons olive oil. Add the mushrooms, onions, and peppers and cook for 2-3 minutes or until just start to soften.
In a small saucepan, place the hummus and the 4 tablespoons of water. Stir to combine. Heat through.
When the vegetables are done, add the hummus and pasta to the pan. Stir gently. Serve warm.

Nutrition Facts : Calories 637.6, Fat 15.7, SaturatedFat 2.4, Sodium 476.6, Carbohydrate 107, Fiber 8.8, Sugar 1.8, Protein 27.6

Tips:

For optimal flavor, make sure to use fresh, ripe vegetables.
If you prefer a creamier hummus, add more tahini.
For a spicier hummus, add more chili powder or red pepper flakes.
If you don't have gluten-free pasta, you can use regular pasta.
To make the dish vegan, use a vegan cheese and yogurt.

Conclusion:

This gluten-free and casein-free hummus pasta dish is a delicious and healthy meal that is perfect for lunch or dinner. It is also easy to make and can be tailored to your own taste preferences. With its creamy hummus sauce, tender pasta, and fresh vegetables, this dish is sure to please everyone at the table.