**Grilled Lemon Mustard Chicken: A Tangy and Savory Delight**
Savor the tantalizing flavors of grilled lemon mustard chicken, a culinary masterpiece that combines zesty citrus, tangy mustard, and succulent chicken. This delectable dish, prepared with tender chicken breasts or thighs, is marinated in a vibrant mixture of lemon juice, Dijon mustard, garlic, herbs, and spices, infusing it with a symphony of flavors. Grilled to perfection, the chicken emerges with a golden-brown exterior and a moist, juicy interior, while the zesty lemon-mustard glaze caramelizes, creating a tantalizing crust. Accompanying this main course are two delectable side dishes: a refreshing lemon-herb couscous salad, bursting with bright citrus notes and fresh herbs, and a medley of grilled vegetables, showcasing the sweetness of bell peppers, zucchini, and mushrooms, seasoned with a hint of garlic and herbs. Prepare to embark on a culinary adventure with this symphony of flavors that will delight your palate and leave you craving more.
GEORGE FOREMAN GRILL LEMON GARLIC CHICKEN
Steps:
- Gather the ingredients.
- In a large bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.
- Add the chicken breasts, turning to coat with the marinade. Refrigerate and let marinate chicken for 30 minutes.
- Preheat the grill. Cook chicken breasts on the grill 5 to 6 minutes or until cooked through. If using a regular grill, turn chicken breasts halfway through the cooking time.
- Transfer to plates and serve immediately. Enjoy!
Nutrition Facts : Calories 313 kcal, Carbohydrate 2 g, Cholesterol 96 mg, Fiber 0 g, Protein 35 g, SaturatedFat 3 g, Sodium 122 mg, Sugar 0 g, Fat 18 g, ServingSize 4 servings, grilled chicken, UnsaturatedFat 0 g
MUSTARD LEMON CHICKEN
Make and share this Mustard Lemon Chicken recipe from Food.com.
Provided by southern chef in lo
Categories Chicken
Time 3h15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Rinse chicken, pat dry and place in plastic bag. Place bag in a shallow dish.
- Marinade: combine lemon, mustard, sugar, and oil in small bowl; pour over chicken and seal bag. Marinade in refrigerator for 2 to 4 hours, turning occasionally.
- Drain the chicken; reserve the marinade.
- Broil chicken on unheated rack of broiler pan 4 to 5 inches from heat for 12 to 15 minutes, turning once and brushing occasionally with some marinade during fist half of cooking.
- OR you can grill chicken on rack of uncovered grill directly over medium coals for 12 to 15 minutes until no longer pink, turning once and brushing occasionally with marinade.
- To serve: Bring reserved marinade to a boil; cover and boil for 1 minute; serve over chicken.
Nutrition Facts : Calories 211.3, Fat 6.2, SaturatedFat 1, Cholesterol 68.4, Sodium 93.8, Carbohydrate 11.6, Fiber 0.3, Sugar 8.2, Protein 27.6
Tips:
- Use a good quality mustard. A grainy mustard will add more flavor and texture to the dish than a smooth mustard.
- Don't be afraid to experiment with different types of mustard. There are many different types of mustard available, each with its own unique flavor. Try a few different types to find one that you like.
- Use fresh lemon juice. Fresh lemon juice will add a bright, citrusy flavor to the dish. Avoid using bottled lemon juice, as it can be bitter.
- Don't overcook the chicken. Chicken is a delicate meat that can easily be overcooked. Cook the chicken until it is cooked through, but still juicy.
- Serve the chicken immediately. Mustard-lemon chicken is best served hot and fresh. If you are making it ahead of time, reheat it gently before serving.
Conclusion:
Mustard-lemon chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. The mustard and lemon add a bright and tangy flavor to the chicken, and the chicken cooks up tender and juicy. Serve the chicken with roasted vegetables or a simple salad for a complete meal.
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