Best 2 Garlicky Stewed Green Beans Tomatoes Recipes

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Indulge in a symphony of flavors with Garlicky Stewed Green Beans and Tomatoes, a delectable dish that combines the vibrant freshness of green beans, the tangy sweetness of tomatoes, and the aromatic punch of garlic. This culinary masterpiece is a delightful blend of textures and tastes, featuring crisp green beans, juicy tomatoes, and a zesty garlic sauce that dances on your palate. The recipe is a delightful symphony of flavors, sure to tantalize your taste buds and leave you craving for more. From the classic Garlicky Stewed Green Beans and Tomatoes to variations using bacon or mushrooms, this article offers a diverse range of recipes, each providing a unique twist on this timeless dish.

Let's cook with our recipes!

STEWED GREEN BEANS AND TOMATOES WITH TRAHANA



Stewed Green Beans and Tomatoes With Trahana image

The stewed green beans with tomatoes are typical of many Greek "olive oil dishes," or "ladera," though my version has about a quarter of the olive oil used in a traditional dish. I have bulked it up by adding trahana to the mix, which turns it into a stew that is suitable as a main dish. It is delicious hot or at room temperature.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 4

Number Of Ingredients 12

3 tablespoons extra virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 pound fresh green beans, ends trimmed
1 (14-ounce) can chopped tomatoes, or 1 1/2 cups grated fresh tomatoes
1/8 to 1/4 teaspoon sugar (to taste)
Salt to taste
2/3 cups sour bulgur trahana
Freshly ground pepper
1/4 cup chopped fresh mint, parsley, or dill
1 to 2 tablespoons fresh lemon juice (optional)
Additional olive oil as desired

Steps:

  • Heat 2 tablespoons of olive oil in a wide, covered skillet or Dutch oven over medium heat and add onion. Cook, stirring, until tender and translucent, 5 to 8 minutes. Add garlic and cook, stirring, for another 30 seconds to a minute, until fragrant. Stir in tomatoes, sugar and salt to taste and cook, stirring often, until tomatoes have cooked down slightly, about 5 minutes. Add green beans and remaining oil and stir together for a minute, then add about 1 1/2 cups water, or enough to just cover the beans. Bring to a simmer, add more salt to taste, cover, reduce heat and simmer 30 minutes, until beans are very tender.
  • Check water level and if necessary add water so that beans are covered. When it begins to simmer, stir in trahana and half the herbs. Cover and simmer, stirring often, until trahana is tender, about 15 minutes. Stir in remaining herbs, add freshly ground pepper, taste and adjust salt. Add lemon juice and more olive oil if desired. Serve hot or at room temperature (traditionally this is allowed to cool and served at room temperature).

Nutrition Facts : @context http, Calories 280, UnsaturatedFat 12 grams, Carbohydrate 35 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 690 milligrams, Sugar 8 grams

GARLICKY STEWED GREEN BEANS & TOMATOES



Garlicky Stewed Green Beans & Tomatoes image

This vegetarian side dish features fresh green beans, tomatoes, and loads of garlic simmered until tender, and then seasoned to perfection with cayenne pepper and smoked paprika.

Provided by Kare for Kitchen Treaty

Time 1h10m

Number Of Ingredients 10

1 tablespoon olive oil
1 cup diced yellow onion (about 1/2 medium onion)
4 large cloves garlic (minced (about 1 1/2 tablespoons))
1 pound green beans (trimmed and cut into 1 1/2-inch pieces)
1 14.5- ounce can diced tomatoes
1/4 cup red wine
1/4 teaspoon smoked paprika (or up to 1/2 teaspoon, to taste)
1/8 teaspoon cayenne pepper (or less to taste)
1/2 teaspoon coarse salt
Freshly ground black pepper to taste

Steps:

  • In a medium saucepan over medium heat, stir together the olive oil and the onions. Cook, stirring occasionally, until onions are soft and transparent, about 5 minutes. Add the garlic and cook, stirring frequently, for another minute.
  • Add the green beans, tomatoes, and red wine. Stir gently and bring to a boil.
  • Reduce heat to low and simmer, covered, for about an hour or until very tender.
  • Add smoked paprika, cayenne pepper, salt and pepper. Taste and adjust seasonings if necessary. Serve immediately.

Tips:

  • Prep Your Ingredients: Before you start cooking, wash and trim your green beans, dice your tomatoes, and mince your garlic. This will save you time and ensure that your ingredients are ready to go when you need them.
  • Use Fresh Ingredients: Fresh green beans and tomatoes will give your dish the best flavor. If you can, try to use organic or locally grown produce.
  • Don't Overcook Your Green Beans: Green beans should be cooked until they are tender but still have a slight crunch. Overcooked green beans will be mushy and lose their flavor.
  • Season to Taste: Don't be afraid to adjust the seasonings in this dish to your own taste. Add more garlic, salt, or pepper if you like. You can also add a pinch of red pepper flakes for a little heat.
  • Serve with a Side: This dish can be served as a main course or a side dish. It pairs well with grilled chicken, fish, or tofu.

Conclusion:

This garlicky stewed green beans and tomatoes dish is a delicious and easy-to-make side dish that is perfect for any occasion. It is packed with flavor and nutrients, and it can be served with a variety of main courses. So next time you're looking for a healthy and flavorful side dish, give this recipe a try. You won't be disappointed!

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