Best 3 Garlicky Stewed Green Beans Tomatoes Recipes

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Indulge in a symphony of flavors with Garlicky Stewed Green Beans and Tomatoes, a delectable dish that combines the vibrant freshness of green beans, the tangy sweetness of tomatoes, and the aromatic punch of garlic. This culinary masterpiece is a delightful blend of textures and tastes, featuring crisp green beans, juicy tomatoes, and a zesty garlic sauce that dances on your palate. The recipe is a delightful symphony of flavors, sure to tantalize your taste buds and leave you craving for more. From the classic Garlicky Stewed Green Beans and Tomatoes to variations using bacon or mushrooms, this article offers a diverse range of recipes, each providing a unique twist on this timeless dish.

Let's cook with our recipes!

GREEN BEANS STEWED WITH TOMATOES



Green Beans Stewed With Tomatoes image

Posted as a request for vegetarian OAMC recipes. Adapted from "The Best Freezer Cookbook" by J. Main

Provided by Pamela

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb green beans (can also use fennel, asparagus or broccoli instead)
1 tablespoon olive oil
1 small red onion, halved and thinly sliced
2 garlic cloves, crushed
1 teaspoon dried basil
2 ripe tomatoes, diced
1 tablespoon balsamic vinegar
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Trim ends of beans;cut into 1 1/2 inch lengths.
  • In a large saucepan cook beans in lightly salted water for about 3 minutes; drain well.
  • In a large non stick skillet, heat oil and add onion, garlic and basil.
  • Cook for 2 minutes or until softened.
  • Add remaining ingredients, except beans, and cook for 3 minutes then add beans.
  • Simmer for an additional 5-10 minutes until tender, stirring often.
  • If necessary add more water to keep mixture moist.
  • TO freeze: label and freeze in freezer bags or freezer containers for up to 4 months.
  • To serve: defrost in fridge overnight and then reheat.
  • Serve as a side dish or as a pasta sauce and sprinkle with parmesan cheese if desired.

Nutrition Facts : Calories 86.6, Fat 3.7, SaturatedFat 0.5, Sodium 156.4, Carbohydrate 13, Fiber 5, Sugar 4, Protein 2.9

STEWED POTATOES AND GREEN BEANS WITH TOMATOES



Stewed Potatoes and Green Beans with Tomatoes image

Provided by Ruth Cousineau

Categories     Potato     Tomato     Side     Stew     Vegetarian     Quick & Easy     Dinner     Green Bean     Healthy     Vegan     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (side dish) servings

Number Of Ingredients 6

1 pound green beans, trimmed and cut into 2-inch pieces
2 pounds russet (baking) potatoes, peeled and cut into 1-inch pieces
4 large garlic cloves, minced
1/4 cup extra-virgin olive oil
1 (28-ounces) can whole tomatoes in juice
1 cup water

Steps:

  • Cook green beans, potatoes, and garlic in oil with 2 teaspoons salt and 1 teaspoon pepper in a 5-quart heavy pot over medium-high heat, covered, stirring occasionally, until vegetables begin to soften and stick to bottom of pot, about 10 minutes.
  • Pulse tomatoes with their juice several times in a food processor until coarsely chopped, then add to vegetables. Add water and simmer, partially covered, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Mash a few potatoes into sauce and season with salt and pepper.

GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES



Greek Stewed Green Beans and Yellow Squash With Tomatoes image

Green beans are one of many vegetables that both Greek and Turkish cooks stew with abundant olive oil in dishes known as ladera. This recipe is inspired by one of them, but it's a far cry from the authentic version, which requires three times as much oil and simmers for a longer time. Don't be put off by the faded color of the beans; they're comforting and delicious.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 pound fresh green beans, trimmed
3/4 pound yellow squash (3 medium squash), sliced
1 (14-ounce) can chopped tomatoes, or 1 1/2 cups peeled, chopped tomatoes
Salt and freshly ground pepper to taste
1/4 cup chopped fresh mint, parsley or dill
1 to 2 tablespoons fresh lemon juice (optional)

Steps:

  • Heat 2 tablespoons of the olive oil in a wide, covered skillet or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender and translucent, five to eight minutes. Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and freshly ground pepper.
  • Cover and simmer 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another five to 10 minutes. Add lemon juice if desired. Taste, and adjust seasonings with salt and pepper. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 920 milligrams, Sugar 5 grams

Tips:

  • Prep Your Ingredients: Before you start cooking, wash and trim your green beans, dice your tomatoes, and mince your garlic. This will save you time and ensure that your ingredients are ready to go when you need them.
  • Use Fresh Ingredients: Fresh green beans and tomatoes will give your dish the best flavor. If you can, try to use organic or locally grown produce.
  • Don't Overcook Your Green Beans: Green beans should be cooked until they are tender but still have a slight crunch. Overcooked green beans will be mushy and lose their flavor.
  • Season to Taste: Don't be afraid to adjust the seasonings in this dish to your own taste. Add more garlic, salt, or pepper if you like. You can also add a pinch of red pepper flakes for a little heat.
  • Serve with a Side: This dish can be served as a main course or a side dish. It pairs well with grilled chicken, fish, or tofu.

Conclusion:

This garlicky stewed green beans and tomatoes dish is a delicious and easy-to-make side dish that is perfect for any occasion. It is packed with flavor and nutrients, and it can be served with a variety of main courses. So next time you're looking for a healthy and flavorful side dish, give this recipe a try. You won't be disappointed!

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