Best 5 Garlic Snow Peas Recipes
Delve into a culinary journey with our delectable Garlic Snow Peas recipe, a symphony of flavors that will tantalize your taste buds. These tender snow peas, adorned with a savory garlic sauce, make for a vibrant and nutritious side dish or a delightful vegetarian main course. But that's not all, as we unveil a treasure trove of other irresistible snow pea recipes to expand your culinary horizons. From vibrant stir-fries bursting with color and flavor to refreshing salads that celebrate the crispness of snow peas, our collection caters to every palate and occasion. Get ready to embark on a culinary adventure that will leave you craving for more.
Here are our top 5 tried and tested recipes!
GLAZED SNOW PEAS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Melt 2 tablespoons butter in a large skillet over medium-high heat. Add 8 ounces snow peas, 1 bunch chopped scallions, a pinch of sugar and 1/4 cup water. Cover and simmer 2 minutes, then uncover and boil until the water evaporates, 2 more minutes. Season with salt.
GARLIC SNOW PEAS
Make and share this Garlic Snow Peas recipe from Food.com.
Provided by startnover
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat wok on medium-hi heat .
- Add oil get it hot, dump in peas.
- About 1 minute after stir frying add garlic and seasoning.
- Quick fry just till bright green and still crisp.
- Cooking time is an estimate -- do not over cook or they will turn a dull green and go limp.
- Remove and serve while still hot.
Nutrition Facts : Calories 46.6, Fat 3.5, SaturatedFat 0.5, Sodium 1.6, Carbohydrate 3.1, Fiber 0.9, Sugar 1.3, Protein 1
GARLICKY SNOW PEAS
Make and share this Garlicky Snow Peas recipe from Food.com.
Provided by Rita1652
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a deep skillet, heat oil.
- Add garlic,ginger, scallions and sweet pepper and saute until softened and fragrant, about one minute.
- Add snowpeas saute until cooked but still very tender-crisp, 3 minutes.
- Add soy sauce and sesame oil mix together.
Nutrition Facts : Calories 137, Fat 8.3, SaturatedFat 1.1, Sodium 175.6, Carbohydrate 12.7, Fiber 4.1, Sugar 6.2, Protein 4.2
LEMON-BUTTER SNOW PEAS
A handful of ingredients and a microwave are all our home economists needed to create this terrific treatment for fresh snow peas. A bit of lemon juice, some mince garlic and a dash of Italian seasoning make it a perfect addition to any meal.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.
Nutrition Facts : Calories 76 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 40mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MEDITERRANEAN SNOW PEAS
This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.
Provided by Geophile
Categories Side Dish
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 9.5 g, Cholesterol 8.1 mg, Fat 10.1 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 226.7 mg, Sugar 4.6 g
Tips:
- Use fresh snow peas: Fresh snow peas have a crisp texture and sweet flavor. Look for snow peas that are bright green and have no blemishes.
- Trim the snow peas: Before cooking, trim the ends of the snow peas. You can also remove the strings from the snow peas if desired.
- Cook the snow peas briefly: Snow peas should be cooked briefly so that they retain their crisp texture. Overcooking will make them mushy.
- Use a variety of cooking methods: Snow peas can be cooked in a variety of ways, including stir-frying, steaming, boiling, and roasting. Each cooking method will produce a different flavor and texture.
- Add snow peas to salads: Snow peas are a great addition to salads. They add a crisp texture and a sweet flavor.
Conclusion:
Snow peas are a versatile and delicious vegetable that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and antioxidants. Snow peas are also low in calories and fat, making them a healthy choice for people who are watching their weight. If you are looking for a new and exciting way to enjoy snow peas, try one of the recipes in this article. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #5-ingredients-or-less #appetizers #side-dishes #vegetables #asian #chinese #easy #dinner-party #romantic #vegan #vegetarian #dietary #low-sodium #low-cholesterol #stir-fry #comfort-food #low-carb #inexpensive #healthy-2 #low-in-something #taste-mood #presentation #served-hot #technique
You'll also love
