Best 5 Garlic Sauteed Asparagus Recipes
**Garlic Sautéed Asparagus: A Simple Yet Flavorful Side Dish**
Asparagus is a delicious and versatile vegetable that can be enjoyed in many ways. One of the simplest and most flavorful ways to cook asparagus is to sauté it with garlic. This classic side dish is easy to make and can be ready in just minutes. With just a few simple ingredients, you can create a dish that is both healthy and delicious. This article provides two variations of the recipe: a classic garlic sautéed asparagus and a slightly spicy version with the addition of red pepper flakes. Both recipes are easy to follow and yield delicious results. Whether you're looking for a quick and easy side dish or a flavorful addition to your next meal, this garlic sautéed asparagus recipe is sure to please.
GARLIC-SAUTEED ASPARAGUS
This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes.
Provided by naturalbornhealer
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.
Nutrition Facts : Calories 52.5 calories, Carbohydrate 6 g, Fat 2.5 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 453.9 mg, Sugar 2.2 g
SAUTEED ASPARAGUS WITH GARLIC AND THYME
Come springtime, when stalks of asparagus shoot up from the ground (as if they're celebrating with us!), there isn't much to do to make this easy side dish shine. First, a sauté in the skillet with olive oil, garlic, and thyme coaxes out the natural sweetness of the asparagus, while finishing it with a quick steam until the stalks are crisp-tender locks in vitamins like A and C.
Provided by Shira Bocar
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Yield Serves 2 to 3
Number Of Ingredients 5
Steps:
- Heat oil in a skillet over medium-high. Add garlic and thyme sprigs. Cook, stirring, until fragrant, about 1 minute. Add asparagus; season with salt and pepper. Cook, tossing to coat in oil, 1 minute.
- Arrange asparagus in a single layer in skillet, add 1/4 cup water, and cover. Reduce heat to medium-low and cook, shaking pan occasionally, until asparagus is crisp-tender and most of water has evaporated, 2 minutes.
SAUTEED GARLIC ASPARAGUS
A simple but tasty twist to regular old Asparagus.
Provided by Ryan Morgan
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g
SPICY SAUTEED ASPARAGUS WITH TAMARI AND TOASTED GARLIC
Provided by Food Network
Time 15m
Yield 4 Servings
Number Of Ingredients 6
Steps:
- Heat the olive oil over medium heat. Add the minced garlic and chile flakes, fry until the garlic is a golden color, about 2 minutes. Throw in the asparagus, tamari, and black pepper, to taste and saute for 10 minutes, or until the asparagus is tender.
SAUTEED GARLIC ASPARAGUS
Categories Vegetable Side Sauté Quick & Easy
Number Of Ingredients 5
Steps:
- heat the olive oil in a large skillet over medium-high heat. Add the garlic, balsalmic vinegar and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes. Top with fresh parmesan cheese and salt and pepper when removed from heat.
Tips:
- Choose fresh, tender asparagus: Look for spears that are bright green and have tightly closed tips. Avoid spears that are limp or have woody ends.
- Trim the asparagus properly: Snap off the tough ends of the asparagus spears. You can also use a knife to cut off the ends about 1 inch from the bottom.
- Cook the asparagus quickly: Asparagus cooks very quickly, so it's important to watch it carefully. Overcooked asparagus will become mushy and lose its flavor.
- Season the asparagus well: Garlic, salt, and pepper are all classic seasonings for asparagus. You can also add other herbs and spices, such as lemon zest, red pepper flakes, or Parmesan cheese.
- Serve the asparagus immediately: Asparagus is best served hot and fresh. If you need to make it ahead of time, you can blanch it and then reheat it before serving.
Conclusion:
Garlic sautéed asparagus is a simple but delicious side dish that can be enjoyed with a variety of meals. It's a great way to add some extra vegetables to your diet, and it's also a good source of vitamins and minerals. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and healthy side dish that the whole family will enjoy.
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