Best 4 Garlic Parmesan Roasted Brussels Sprouts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Garlic Parmesan Roasted Brussels Sprouts: A Delightful Medley of Flavors and Textures

Indulge your taste buds in the delectable Garlic Parmesan Roasted Brussels Sprouts, a symphony of flavors and textures that will elevate your dining experience. These roasted sprouts, adorned with a tantalizing blend of garlic, Parmesan cheese, and herbs, offer a delightful interplay of crispy exteriors and tender interiors. This recipe transforms ordinary Brussels sprouts into extraordinary culinary gems, perfect as a side dish, appetizer, or even a healthy snack. Get ready to embark on a culinary journey that will leave you craving for more.

In addition to the classic Garlic Parmesan Roasted Brussels Sprouts, this article presents a collection of enticing recipes that cater to diverse culinary preferences:

- Honey Balsamic Brussels Sprouts: Experience a harmonious balance of sweet and tangy flavors with this recipe. Roasted Brussels sprouts are glazed with a luscious honey balsamic sauce, resulting in a delightful combination that will tantalize your taste buds.

- Brown Butter Sage Brussels Sprouts: Relish the earthy and nutty flavors of Brussels sprouts roasted in browned butter and infused with aromatic sage. This simple yet sophisticated recipe elevates the humble Brussels sprout to new heights of culinary excellence.

- Maple Dijon Brussels Sprouts: Prepare to be amazed by the sweet and tangy glaze that coats these roasted Brussels sprouts. The combination of maple syrup and Dijon mustard creates a delectable glaze that caramelizes on the sprouts, resulting in a delightful balance of flavors.

- Crispy Parmesan Brussels Sprouts Chips: Transform Brussels sprouts into irresistible crispy chips with this unique recipe. Thinly sliced sprouts are coated in Parmesan cheese and roasted until golden brown, creating a crunchy and flavorful snack or side dish that will disappear in no time.

- Air Fryer Roasted Brussels Sprouts: For those seeking a healthier alternative, this recipe utilizes an air fryer to achieve perfectly roasted Brussels sprouts. With minimal oil and maximum flavor, these air-fried sprouts are a guilt-free indulgence that retains their natural goodness.

Embark on a culinary adventure with this collection of Brussels sprouts recipes, each offering a distinctive flavor profile that will satisfy your cravings and leave you wanting more.

Let's cook with our recipes!

ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY



Roasted Garlic Parmesan Brussels Sprouts Recipe by Tasty image

Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese

Provided by Robin Broadfoot

Categories     Sides

Yield 4 servings

Number Of Ingredients 7

1 lb brussels sprouts, halved
4 tablespoons olive oil
½ teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
¼ cup bread crumbs
¼ cup grated parmesan cheese

Steps:

  • Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
  • Add the rest of the ingredients to the bowl and toss to cover.
  • Spread the sprouts onto a baking sheet.
  • Bake in a 400˚F (200˚C) oven for 20 minutes.
  • Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
  • Enjoy!

Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams

GARLIC-PARMESAN ROASTED BRUSSELS SPROUTS



Garlic-Parmesan Roasted Brussels Sprouts image

This is a wonderful, simple Brussels sprouts recipe that's very light and tastes very good. It's great for leftovers that you can eat for a snack!!

Provided by BessieMo

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 55m

Yield 8

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
2 pounds Brussels sprouts, halved
½ cup water
5 cloves garlic, minced
½ teaspoon sea salt
½ teaspoon ground black pepper
1 cup grated Parmesan cheese
2 tablespoons butter

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Move the rack to the upper third of the oven. Drizzle a small amount of oil in the bottom of a 9x13-inch baking dish.
  • Combine Brussels sprouts, water, garlic, salt, and pepper in a bowl and toss to coat. Spread mixture into the prepared baking dish in a single layer.
  • Bake in the preheated oven for about 25 minutes. Toss and continue baking until caramelized to taste, about 10 minutes more. Remove from oven, add butter, and cover with Parmesan cheese. Continue baking about 10 minutes more. Toss Brussels sprouts in the pan, scraping up brown bits, before serving.

Nutrition Facts : Calories 150.9 calories, Carbohydrate 11.3 g, Cholesterol 16.4 mg, Fat 9.5 g, Fiber 4.4 g, Protein 7.8 g, SaturatedFat 4.1 g, Sodium 312.5 mg, Sugar 2.6 g

GARLIC PARMESAN ROASTED BRUSSELS SPROUTS



Garlic Parmesan Roasted Brussels Sprouts image

Yield 4

Number Of Ingredients 6

24 ounces brussels sprouts (chopped)
2 Tablespoons olive oil
2 teaspoons minced garlic
3 Tablespoons grated parmesan cheese
2 Tablespoons Italian bread crumbs
Salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees.
  • Line a baking sheet with parchment paper and set aside.
  • Chop your brussels sprouts into bite sized pieces.
  • Place brussels sprouts onto baking sheet and drizzle with olive oil.
  • Toss until all brussels are coated.
  • Sprinkle parmesan cheese and Italian bread crumbs over brussels sprouts.
  • Season with salt and pepper.
  • Bake for 10 minutes and then remove from the oven and toss brussels to help them bake evenly.
  • Return to oven for another 10 minutes or until they begin to golden.

Nutrition Facts : Servingsize 1 serving, Calories 679 kcal, Fat 35 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 521 mg, Carbohydrate 73 g, Sugar 16 g, Protein 29 mg

GARLIC PARMESAN ROASTED BRUSSELS SPROUTS



Garlic Parmesan Roasted Brussels Sprouts image

Make and share this Garlic Parmesan Roasted Brussels Sprouts recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

10 ounces fresh Brussels sprouts
1 whole garlic, cloves separated and peeled
1 1/2 teaspoons olive oil
1/2 teaspoon lemon pepper
1/4 teaspoon sea salt
1 tablespoon grated parmesan cheese

Steps:

  • Preheat oven to 400 ° F.
  • Toss together Brussels sprouts, garlic cloves, olive oil, lemon pepper, and salt; spread on a baking sheet.
  • Roast for 20-25 minutes or until garlic and Brussels sprouts are tender.
  • Toss with Parmesan cheese and serve.

Tips:

  • Choose Fresh Brussels Sprouts: Select firm and brightly colored Brussels sprouts with tightly closed leaves. Avoid any with yellowing or wilted leaves.
  • Trim and Prepare: Trim the stem end of the Brussels sprouts and remove any outer leaves that may be damaged or discolored. Cut larger sprouts in half or quarters for even roasting.
  • Season and Toss: In a large bowl, combine the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
  • Roast at High Temperature: Preheat your oven to 400°F (200°C). Spread the seasoned Brussels sprouts on a baking sheet in a single layer. Roast for 20-25 minutes, or until tender and slightly charred.
  • Add Parmesan and Parsley: Remove the roasted Brussels sprouts from the oven and immediately sprinkle with grated Parmesan cheese and chopped parsley. Serve hot.
  • Variations: For added flavor, try adding a drizzle of balsamic vinegar or a sprinkle of lemon zest before serving. You can also add crumbled bacon or chopped nuts for a crunchy touch.

Conclusion:

Garlic Parmesan Roasted Brussels Sprouts is a simple yet delicious side dish that can easily elevate any meal. With its tender-crisp texture, savory garlic and Parmesan flavors, and beautiful roasted appearance, this dish is sure to impress your family and friends. Whether you're serving it for a weeknight dinner, a special occasion, or a holiday feast, these roasted Brussels sprouts are guaranteed to be a hit. So, next time you're looking for a flavorful and healthy side dish, give this recipe a try – you won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #side-dishes     #vegetables     #american     #oven     #easy     #roast     #beginner-cook     #diabetic     #vegetarian     #dietary     #midwestern     #equipment     #number-of-servings

Related Topics