## Garlic Onion Turkey Burgers: A Flavorful and Healthy Twist on Classic Burgers ##
If you're looking for a healthier and more flavorful alternative to traditional beef burgers, look no further than these garlic onion turkey burgers. Made with lean ground turkey, these burgers are packed with protein and nutrients, while the garlic, onion, and herbs add a delicious depth of flavor. Served on a toasted bun with your favorite toppings, these turkey burgers are sure to be a hit at your next cookout or casual dinner. This article provides two variations of the recipe: a classic version and a spicy version with added chili powder and cayenne pepper. Both versions are easy to make and can be tailored to your taste preferences. So fire up the grill or heat up a skillet, and get ready to enjoy these juicy and flavorful turkey burgers!
TURKEY BURGERS
Healthy, juicy, and delicious Turkey Burgers made with ground turkey and a simple seasoning. Plus tips for cooking turkey burgers on the stovetop, in the oven, or on the grill.
Provided by Lauren Allen
Categories Main Course
Time 20m
Number Of Ingredients 14
Steps:
- Mix together: To a mixing bowl add turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs. Using a fork, mix together-try not to mix it too much.
- Shape into 4 patties about ½ inch thick- they will be really moist.
- Use your thumb to make a depression in the center of each patty. If grilling, place the patties on a parchment lined plate and freeze for 20 minutes.
Nutrition Facts : Calories 395 kcal, Carbohydrate 42 g, Protein 35 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 103 mg, Sodium 977 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
TURKEY BURGERS
These Turkey Burgers are loaded with flavor and perfect for summer grilling! Easy to prep ahead and freeze to enjoy all summer long.
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 22m
Number Of Ingredients 7
Steps:
- In a large bowl, combine turkey, bread crumbs, mustard, worchestershire sauce, garlic, egg, and salt and pepper.
- Preheat the grill to medium high heat. Form four large patties. Grill burgers on each side for 5-6 minutes or until they reach an internal temperature of 165 degrees. Serve with favorite toppings.
Nutrition Facts : Calories 170 kcal, Carbohydrate 10 g, Protein 27 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 594 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
TURKEY BURGER
Provided by Anne Burrell
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 200 degrees F to keep the first batch of burgers warm.
- For the burgers: Coat a large saute pan with olive oil. Add the onions, season with salt and bring to a medium-high heat. Cook the onions until they are soft and very aromatic, 7 to 8 minutes. Add the garlic and cook for 1 to 2 minutes. Turn off the heat and let cool.
- In a large mixing bowl, combine the turkey, soy sauce, sambal oelek, ginger, water chestnuts, cilantro and the cooked onions and garlic. (Reserve the onion pan to cook the burgers in later.) Add one-quarter to one-half cup water; this will help the burgers stay nice and moist. Using your hands, squish everything together until they are really well combined.
- Make and cook a little tester patty to be sure that the turkey is really well seasoned. Re-season if needed. If the burger is missing salt add more soy or just give a little sprinkey dink of salt.
- When the burger mix is seasoned appropriately, form the mix into 4 equal size patties.
- Coat the saute pan with new olive oil and bring to a medium-high heat. Place the burgers in the pan. Be sure not to crowd the pan, if you need to work in batches go ahead! Cook the burgers for 5 to 6 minutes on each side. Place the cheese, if using, on the burger and cook for 1 more minute.
- Toast the buns in a broiler or toaster. Schmear each side of the bun lightly with the sambaal mayo. Put a burger on each of the bottom buns and top each burger with tomato, onion and lettuce. Close up each burger, give each one a little squish and eat em' up!
Nutrition Facts : Calories 264 calorie, Fat 6 grams, SaturatedFat 0.5 grams, Cholesterol 68 milligrams, Sodium 1542 milligrams, Carbohydrate 12 grams, Fiber 3 grams, Protein 44 grams, Sugar 4 grams
AMY'S DELICIOUS TURKEY BURGERS
So delicious and low in fat! Go figure. My family requests that I make them for every picnic or social event. Use any type of cracker that you like. Cheese crackers are my favorite.
Provided by Amy
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a grill for high heat.
- In a large bowl, mix together the ground turkey, garlic powder, red pepper flakes, minced onion, egg and crackers using your hands. Form into four fat patties.
- Place patties on the grill, and cook for about 5 minutes per side, until well done.
Nutrition Facts : Calories 238.8 calories, Carbohydrate 7.6 g, Cholesterol 131.4 mg, Fat 12.2 g, Fiber 1 g, Protein 25.5 g, SaturatedFat 3.4 g, Sodium 160 mg, Sugar 1 g
TURKEY AND VEGETABLE BURGERS
The vegetables in this turkey burger mixture not only contribute lots of vitamins A and C and micronutrients like the carotenoids lutein and zeaxanthin, which have been linked to eye health, but they also help to moisten burgers that can otherwise be quite dry. Make sure to buy lean ground turkey breast.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, burgers, main course
Time 30m
Yield 6 burgers
Number Of Ingredients 13
Steps:
- Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and the grated carrot and cook, stirring, for another minute or two, until the carrots have softened slightly and the mixture is fragrant. Remove from the heat.
- In a large bowl, mash the ground turkey with a fork. Add about ¾ teaspoon kosher salt if desired, and mix in the barbecue sauce, ketchup, and freshly ground pepper to taste. Add the sautéed vegetables and mix together well. Shape into 6 patties, about ¾-inch thick. Chill for 1 hour if possible to facilitate handling.
- Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with a small amount of canola oil, or prepare a medium-hot grill. When you can feel the heat when you hold your hand above it, cook the patties for 4 minutes on each side. Serve on whole grain buns, with the condiments of your choice.
TURKEY BURGERS WITH GREEN GARLIC AND PARSLEY
I'm even adding green garlic to my son's turkey burgers. The grated onion and abundance of green garlic add moisture as well as flavor to these burgers. Make sure not to press on them when you cook them, as turkey burgers can be dry - they need all the juice they've got.
Provided by Martha Rose Shulman
Categories dinner, weekday, burgers, main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Grate the onion on the medium holes of a grater. You should have about 2 tablespoons grated onion (and a lot of juice, which you can discard). Place in a bowl with the ground turkey, ketchup, salt and pepper.
- Trim away the stalk from the garlic and remove the papery outer layers. Chop fine. Heat the olive oil over medium heat in a small skillet and add the garlic and a generous pinch of salt. Cook, stirring, until it is tender and fragrant, about 3 minutes. Stir in the parsley, remove from the heat and add to the turkey mixture. Using a fork, mix ingredients well. Shape into 4 patties without packing too hard.
- Heat the canola, grapeseed or rice bran oil on a nonstick griddle or in a large nonstick frying pan over medium-high heat. When you can feel the heat when you hold your hand above it, cook the patties for 5 to 7 minutes on each side. Serve with the condiments of your choice.
GARLIC AND ONION BURGERS
This recipe makes very flavorful burgers. The secret is refrigerating the meat after adding the other ingredients. Use ground round or sirloin for the best results.
Provided by Jeff
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Yield 5
Number Of Ingredients 7
Steps:
- In a large bowl, mix together the beef, Worcestershire sauce, garlic, onion, salt, pepper and Italian seasoning. Refrigerate for 2 to 4 hours.
- Preheat grill for high heat.
- Form burgers into 1/2 inch thick patties. Lightly oil grate. Place burgers on grill. Cook for approximately 6 minutes, turning once.
Nutrition Facts : Calories 576.1 calories, Carbohydrate 3.1 g, Cholesterol 154.4 mg, Fat 48.3 g, Fiber 0.5 g, Protein 30.5 g, SaturatedFat 19.6 g, Sodium 623 mg, Sugar 1.1 g
Tips:
- Use fresh ingredients: Fresh garlic and onion will give your turkey burgers the best flavor. If you don't have fresh garlic or onion on hand, you can use dried garlic or onion powder, but the flavor will be less intense.
- Don't overmix the turkey: Overmixing the turkey will make the burgers tough. Mix the ingredients just until they are combined.
- Cook the burgers over medium heat: This will help to prevent them from drying out. Cook the burgers for about 8 minutes per side, or until they are cooked through.
- Let the burgers rest before serving: This will help the juices to redistribute throughout the burgers, making them more flavorful.
- Serve the burgers on your favorite bun with your favorite toppings: Some popular toppings include lettuce, tomato, onion, and cheese.
Conclusion:
Garlic onion turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be cooked in a variety of ways. Whether you grill them, pan-fry them, or bake them, garlic onion turkey burgers are sure to be a hit with your family and friends.
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