Best 7 Garlic Mustard Mahi Mahi Mahimahi Recipes

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Indulge in a culinary journey with our garlic mustard mahi-mahi recipes, a delightful fusion of flavors that will tantalize your taste buds. Our collection features diverse preparations, each highlighting the unique qualities of mahi-mahi while incorporating the vibrant essence of garlic mustard. From pan-seared to baked and even grilled, these recipes promise an explosion of textures and flavors that will leave you craving more. Whether you prefer a simple yet elegant presentation or a more elaborate culinary creation, our recipes cater to a range of preferences and skill levels. Discover the versatility of mahi-mahi and embark on a culinary adventure that will transform your mealtimes into memorable experiences.

Here are our top 7 tried and tested recipes!

MAHI-MAHI WITH GARLIC-LIME OIL



Mahi-Mahi with Garlic-Lime Oil image

Whisk fresh lime juice and cilantro into garlic oil and spoon it over grilled mahi-mahi fillets.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil, for oiling the grill grates
3 cloves garlic, chopped
1/3 cup lime juice
2 tablespoons chopped fresh cilantro leaves, plus whole leaves, for serving
Kosher salt and freshly ground black pepper
Four 5- to 6-ounce mahi-mahi fillets
Lime wedges and cooked white rice, for serving

Steps:

  • Prepare an outdoor grill for medium-high heat.
  • Heat the oil and garlic in a small skillet over medium heat and cook, swirling the pan occasionally, until the garlic is soft, about 2 minutes. Remove from the heat and pour into a medium heatproof bowl. Add the lime juice, cilantro and 1/2 teaspoon salt, whisk to combine and set aside.
  • Sprinkle the mahi-mahi generously with salt and pepper. Lightly oil the grill grates. Place the fish on the grill, rounded-side down, and cook until it releases from the grill and has grill marks, about 5 minutes. Carefully flip the fish and continue to cook until firm to the touch, about 5 minutes more.
  • Divide the fish among 4 plates and spoon some of the garlic-lime oil over top. Serve with lime wedges and cooked white rice and the remaining sauce on the side. Sprinkle with cilantro leaves.

BAKED MAHI MAHI



Baked Mahi Mahi image

I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!

Provided by SLOSUCH

Categories     Mahi Mahi Recipes

Time 30m

Yield 6

Number Of Ingredients 5

½ cup mayonnaise
2 tablespoons soy sauce, or more to taste
1 large clove garlic, minced
6 (5 ounce) mahi mahi fillets
¼ cup crushed saltine crackers, or more as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Stir mayonnaise, soy sauce, and garlic together in a bowl.
  • Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g

GARLIC MUSTARD MAHI MAHI (MAHIMAHI)



Garlic Mustard Mahi Mahi (Mahimahi) image

This is a modified recipe from Food Network--and so super yummy and easy! I like to serve it on roasted asparagus (but have also served it on a bed of green beans or even peas) with a multigrain roll. This is easy enough for a weeknight and good enough for company!

Provided by Dwynnie

Categories     Mahi Mahi

Time 21m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
12 ounces mahi mahi fillets
1 1/2 tablespoons chopped garlic
1 1/2 tablespoons lemon juice
2 tablespoons coarse-ground Dijon mustard
1/4 cup apple juice
1/4 cup water
1 teaspoon dried thyme

Steps:

  • Mix the garlic, lemon juice, mustard, apple juice, water, and thyme in a small bowl.
  • Heat the olive oil in a shallow non-stick pan over medium heat.
  • Cook the filets until they are golden (about 10 minutes).
  • Turn the filets and pour the sauce ingredients over them.
  • Cook over medium-high heat until the sauce reduces and the filets are done,(about 10 minutes).
  • Serve over vegetables.

Nutrition Facts : Calories 242.3, Fat 8.7, SaturatedFat 1.3, Cholesterol 124.1, Sodium 323.7, Carbohydrate 7.6, Fiber 1, Sugar 3.5, Protein 32.6

MAHI MAHI WITH HONEY MUSTARD TARRAGON SAUCE



Mahi Mahi with Honey Mustard Tarragon Sauce image

Mahi Mahi filets are seared and served with a honey mustard, Dijon, tarragon sauce. Easy recipe for a quick dinner.

Provided by Lea Ann Brown

Categories     Main Course Seafood

Time 3h40m

Number Of Ingredients 6

4 Mahi Mahi Filets
2 Tablespoons Vegetable Oil
1/2 cup Honey Mustard
1 Tablespoon Dijon Mustard
1 Tablespoon Capers (drained)
1/2 teaspoon Tarragon

Steps:

  • Heat a fry pan over medium high heat until hot. Add oil. When oil is hot, add the Mahi Mahi filets and sear about 2 minutes per side.
  • In the meantime in a small saucepan, combine the honey mustard, the Dijon, drained capers and a generous sprinkle of dried tarragon. Heat on low until warmed and combined.
  • To serve, place filets on a warm plate and drizzle with the honey mustard sauce. Serve with your favorite sides.

Nutrition Facts : Calories 271 kcal, Carbohydrate 13 g, Protein 32 g, Fat 8 g, SaturatedFat 6 g, Cholesterol 124 mg, Sodium 403 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

GINGER GLAZED MAHI MAHI



Ginger Glazed Mahi Mahi image

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Provided by DECODIANA

Categories     Seafood     Fish     Mahi Mahi

Time 37m

Yield 4

Number Of Ingredients 9

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper to taste
1 tablespoon vegetable oil

Steps:

  • In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  • Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
  • Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 16 g, Cholesterol 124.1 mg, Fat 7 g, Fiber 0.2 g, Protein 32.4 g, SaturatedFat 1.2 g, Sodium 829.8 mg, Sugar 14.8 g

GARLIC-LIME MAHI MAHI



Garlic-Lime Mahi Mahi image

Make and share this Garlic-Lime Mahi Mahi recipe from Food.com.

Provided by biscuits03

Categories     Mahi Mahi

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

2 -3 limes, juice of or 1/4 cup fresh lime juice
2 tablespoons olive oil
1 garlic clove, finely chopped
1 tablespoon soy sauce
1 teaspoon ground ginger
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
2 mahi mahi fillets, 1-inch thick

Steps:

  • Preheat grill.
  • Combine and whisk together the lime juice, olive oil, garlic, soy sauce, ground ginger, dijon mustard, salt, and pepper.
  • Using aluminum foil, form an open "packet" to allow fish to sit in garlic-lime mixture for easier grilling.
  • Coat bottom of foil with cooking spray or butter to prevent fish from sticking.
  • Place the fish in the packet and brush with about half of the dressing and reserve the rest.
  • Place packet on the grill, and cook to desired temperature, flipping only once.
  • Brush mahi mahi steaks once again with the remaining dressing after flipping.

Nutrition Facts : Calories 315.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 148.9, Sodium 1002.6, Carbohydrate 5.2, Fiber 0.5, Sugar 0.9, Protein 39.1

MAHI MAHI IN MARMALADE-DIJON GLAZE



Mahi Mahi in Marmalade-Dijon Glaze image

We love mahi mahi. I've probably made every type of recipe for grilled, pan-fried, baked and air-fried mahi mahi. This one hits the mark using items found in your fridge and pantry. It's pan fried and then simmered in a tasty sauce that reduces to a glaze.

Provided by FrackFamily5 CA->CT

Time 20m

Yield 4

Number Of Ingredients 8

4 (5 ounce) mahi mahi fillets
¼ teaspoon garlic powder, or to taste
¼ teaspoon ground paprika, or to taste
½ cup chicken broth
2 tablespoons orange marmalade
2 tablespoons Dijon mustard
cooking spray
salt to taste

Steps:

  • Pat mahi mahi fillets dry with a paper towel. Sprinkle both sides of fish with garlic powder and paprika.
  • Mix chicken broth, marmalade, and mustard together in a small bowl.
  • Spray a medium skillet generously with cooking spray. Heat skillet over medium heat and cook mahi mahi fillets until browned, about 6 minutes. Flip fillets and pour broth mixture into pan. Bring to a rolling simmer and cook until fish is cooked through and sauce has reduced by half, 5 to 10 minutes. Season with salt.

Nutrition Facts : Calories 156.4 calories, Carbohydrate 8.5 g, Cholesterol 104.9 mg, Fat 1.1 g, Fiber 0.1 g, Protein 26.5 g, SaturatedFat 0.3 g, Sodium 463.8 mg, Sugar 6.2 g

Tips:

  • Choose fresh Mahi Mahi with bright, clear eyes and firm flesh for the best results.
  • If you don't have garlic mustard pesto, you can substitute a store-bought pesto or make your own using fresh basil, olive oil, Parmesan cheese, pine nuts, and garlic.
  • To make sure the Mahi Mahi is cooked evenly, use a fish spatula to gently flip it halfway through the cooking time.
  • Serve the Mahi Mahi immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Mahi Mahi is a delicious and versatile fish that can be cooked in a variety of ways. This recipe for Garlic Mustard Mahi Mahi is a great way to enjoy this flavorful fish. The garlic mustard pesto adds a unique and delicious flavor to the Mahi Mahi, and the fish is cooked to perfection. This dish is sure to be a hit with your family and friends.

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