Best 3 Garlic Kale Quinoa Recipes
**Garlic Kale Quinoa: A Nutritious and Flavorful Dish**
Garlic kale quinoa is a delicious and nutritious dish that is perfect for a healthy meal. This versatile dish can be served as a main course, side dish, or even a breakfast bowl. It is packed with flavor from the garlic, kale, and quinoa, and it is also a good source of protein, fiber, and vitamins. This article provides two variations of the garlic kale quinoa recipe: a classic version and a vegan version. The classic version uses chicken broth and Parmesan cheese, while the vegan version uses vegetable broth and nutritional yeast. Both versions are equally delicious and nutritious. Additionally, there are two bonus recipes included: garlic kale quinoa salad and garlic kale quinoa soup. These variations offer different ways to enjoy the classic combination of garlic, kale, and quinoa. Whether you are looking for a quick and easy weeknight meal or a hearty and healthy dish to serve at a gathering, garlic kale quinoa is sure to please everyone.
GARLIC QUINOA
This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.
Provided by sjflick
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
- Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
- Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 28.5 g, Cholesterol 10.1 mg, Fat 5.7 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 502.9 mg, Sugar 0.5 g
EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
GARLIC KALE QUINOA
Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.
Provided by Melanie
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
- Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg
Tips:
- Choose the right kale: Look for kale that is dark green and has no yellow or brown spots. The leaves should be tender and not too tough.
- Wash the kale thoroughly: Kale can be gritty, so it's important to wash it well before using it. Rinse the leaves under cold water and then dry them with a salad spinner or paper towels.
- Massage the kale: This helps to break down the tough fibers in the kale and make it more tender. Simply place the kale in a large bowl and massage it with your hands for a few minutes.
- Use a variety of cooking methods: Kale can be cooked in a variety of ways, including sautéing, roasting, steaming, and braising. Experiment with different methods to find the one that you like best.
- Add kale to your favorite dishes: Kale is a versatile green that can be added to a variety of dishes, including soups, stews, salads, and smoothies.
Conclusion:
Kale is a healthy and delicious green that can be enjoyed in a variety of ways. With its earthy flavor and powerful nutritional benefits, kale is a great addition to any diet. So next time you're looking for a healthy and easy way to add more greens to your meals, reach for kale.
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