Best 6 Garlic Chicken And Corn Stir Fry Recipes

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Embark on a tantalizing culinary journey with our delectable Garlic Chicken and Corn Stir-Fry, a symphony of flavors that will dance on your taste buds. This irresistible dish blends the savory goodness of tender chicken, crisp-tender corn, and an array of vibrant vegetables, all enveloped in a luscious garlic sauce. Experience a burst of umami with every bite, as the aromatic garlic mingles with the natural sweetness of the corn and the succulent chicken. Prepare to be captivated by this symphony of flavors, perfectly balanced and utterly irresistible.

In addition to our main attraction, discover a treasure trove of other culinary delights within this article. Indulge in the simplicity and comfort of our scrumptious Chicken and Corn Soup, a classic recipe that warms the soul on chilly evenings. Elevate your culinary skills with our flavorful Chicken Corn Chowder, a creamy and hearty soup that is sure to impress. And for those seeking a delightful appetizer or snack, our crispy and addictive Salt and Pepper Corn is a true crowd-pleaser.

So, gather your ingredients, prepare your palate, and let's embark on a culinary adventure that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC ZUCCHINI, CHICKEN AND CORN RECIPE



Garlic Zucchini, Chicken and Corn Recipe image

This Garlic Chicken and Corn Recipe is a 20 minute low carb dinner that was inspired by my Ukrainian roots. Healthy, easy and one pan delicious corn chicken!

Provided by Olena Osipov

Categories     Dinner

Time 20m

Number Of Ingredients 13

1 lb chicken breast (cut into 1" pieces)
1 tsp avocado oil
1 large garlic clove (crushed)
1/4 tsp salt
Ground black pepper (to taste)
1.5 lbs 3 medium zucchini, cut into half moon shapes
2 cups corn (frozen or fresh)
1 tsp avocado oil
1 large garlic clove (crushed)
1/2 tsp salt
Ground black pepper (to taste)
1 garlic clove (crushed (optional))
1/4 cup dill (parsley or green onions, chopped)

Steps:

  • Chicken: Preheat cast iron skillet on medium heat and swirl oil to coat. Add garlic and cook for 10 seconds. Then add chicken, sprinkle with salt and pepper to taste. Cook for 8-10 minutes uncovered, stirring occasionally. Transfer to a bowl and set aside.
  • Zucchini and Corn: Cook the same way as chicken but for 5 minutes.
  • Add chicken back to skillet and stir. Remove from heat, sprinkle with herbs and more garlic if you wish, stir.
  • Serve hot or cold (I know!) with any salad or brown rice, quinoa, potatoes etc.

Nutrition Facts : ServingSize 1.25 cups, Calories 171 kcal, Sugar 5 g, Sodium 389 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 2 g, Protein 19 g, Cholesterol 48 mg

GARLIC CHICKEN AND CORN STIR-FRY



Garlic Chicken and Corn Stir-Fry image

Make and share this Garlic Chicken and Corn Stir-Fry recipe from Food.com.

Provided by BamaBelle30

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken thighs, cut into 1-inch squares
1 tablespoon soy sauce
4 garlic cloves, minced
1/4 teaspoon black pepper
1/2 cup chicken broth
3/4 teaspoon onion powder
1 1/2 teaspoons cornstarch
2 teaspoons vegetable oil
1 large red bell pepper, cut into 1-inch squares
2 large stalk celery, cut into 1-inch slices
1 (10 ounce) package frozen corn, thawed and drained
2 cups hot cooked rice

Steps:

  • Place chicken in small bowl. Add soy sauce, garlic and black pepper; stir to coat. Marinate 15 minutes at room temperature.
  • Meanwhile, stir chicken broth and onion powder into cornstarch in small bowl until smooth; set aside.
  • Heat oil in wok over high heat. Reduce heat to medium-high. Add chicken; stir-fry 2 minutes. Add bell pepper and celery; stir-fry 2 minutes. Add corn; cook and stir 3 minutes.
  • Stir in cornstarch mixture; cook and stir over high heat until mixture boils and slightly thickens.
  • Serve over rice.

CHICKEN, PEPPER AND CORN STIR-FRY



Chicken, Pepper and Corn Stir-Fry image

An easy tip to follow when cooking and eating healthy is "Eat the rainbow," and this colorful stir-fry is a great way to start. We use boneless, skinless chicken thighs instead of breasts because a little goes a long way.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

3/4 pound boneless, skinless chicken thighs (about 2 large), cut into 3/4- to 1-inch pieces
1 large egg white
2 tablespoons Chinese rice wine or dry sherry
1 tablespoon plus 2 teaspoons cornstarch
5 teaspoons low-sodium soy sauce
Kosher salt
1 tablespoon sugar
Freshly ground black pepper
4 tablespoons peanut or vegetable oil
2-inch piece ginger, sliced paper thin
5 scallions, whites cut into 1/2-inch pieces and greens sliced, separated
2 red bell peppers, sliced
1 cup frozen corn kernels, thawed
Cooked brown rice, for serving

Steps:

  • Toss the chicken with the egg white, 1 tablespoon each rice wine and cornstarch, 1 teaspoon soy sauce and 1/4 teaspoon salt in a medium bowl. Mix together 1/3 cup water, the remaining 4 teaspoons of soy sauce, 1 tablespoon rice wine and 2 teaspoons cornstarch, the sugar and 1/2 teaspoon each salt and pepper in a small bowl until dissolved; set aside.
  • Place the sauce, vegetables and chicken near the stove. Heat 2 tablespoons of the peanut oil in a large wok or large nonstick skillet over medium-high heat; swirl to coat the wok. Once the oil is hot, scoop the chicken from the bowl with a slotted spoon, letting any excess coating remain in the bowl, and add to the oil. Stir-fry, breaking the chicken up just enough so it doesn't clump, until the outside coating is set and lightly golden, 2 to 3 minutes. Remove the chicken with a slotted spoon and set aside. Wipe the wok out if needed.
  • Return the wok to medium-high heat and add the remaining 2 tablespoons of oil to the wok. Just as the oil begins to smoke, add the ginger and stir-fry until fragrant, about 30 seconds. Add the scallion whites and peppers and stir-fry until crisp-tender, about 3 minutes. Add the corn and stir-fry until just soft, about 1 minute. Add the chicken and the sauce (stir the sauce before adding); stir until the sauce is thick and the vegetables and chicken are cooked through, 1 to 2 minutes. Add the scallion greens. Serve with the brown rice.

Nutrition Facts : Calories 420 calorie, Fat 18 grams, SaturatedFat 3.5 grams, Cholesterol 70 milligrams, Sodium 640 milligrams, Carbohydrate 41 grams, Fiber 4 grams, Protein 22 grams, Sugar 7 grams

CHICKEN STIR-FRY



Chicken Stir-Fry image

In my home, one of our go-to dishes for Chinese takeout is chicken and broccoli. It's so flavorful and never dry! The secret to the super tender meat is velveting, the technique of cooking marinated proteins briefly in hot oil. I wanted to replicate the same flavors and textures at home in a budget-friendly way. With just a few fresh vegetables, lots of pantry condiments and only one chicken breast, this recipe will serve four. If you have any leftovers or are meal planning, the velveting technique ensures that the chicken will remain succulent even when reheated.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1 boneless, skinless chicken breast, about 12 ounces
2 tablespoons light soy sauce
1 tablespoon plus 2 teaspoons cornstarch
3 tablespoons vegetable oil
One 1-inch piece ginger, peeled and cut into matchsticks
2 cloves garlic, chopped
8 ounces broccoli florets
4 ounces shiitake or button mushrooms, stemmed and sliced 1/2 inch thick
1 small carrot, peeled and cut into 3-inch-long matchsticks
1 tablespoon Shaoxing wine
1/2 cup low-sodium chicken stock
1/4 teaspoon ground white pepper, optional
1 teaspoon toasted sesame oil
3 cups steamed jasmine rice, for serving

Steps:

  • Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick. Transfer to a medium bowl and drizzle in 1 tablespoon of the soy sauce. Let sit for 10 minutes. Add 1 tablespoon of the vegetable oil and 1 tablespoon of the cornstarch and mix well. Set aside in a cool place for 20 minutes.
  • Whisk the remaining 2 teaspoons cornstarch with 2 teaspoons water in a small bowl; set aside.
  • Heat the remaining 2 tablespoons vegetable oil in a wok or large nonstick skillet over medium-high heat. When the oil starts to shimmer, add the chicken slices in an even layer and cook, undisturbed, until they just turn opaque, about 45 seconds. Flip and cook, undisturbed, until almost entirely opaque, 45 seconds to 1 minute. Remove to a bowl.
  • Add the ginger and garlic to the wok. Cook, stirring often, until the garlic is slightly golden brown, about 30 seconds. Add the broccoli and toss to coat; cook, stirring occasionally, for 1 minute. Add the mushrooms and carrot; toss to combine. Add the Shaoxing wine and cook, scraping up any browned bits from the bottom. Add the chicken stock, white pepper if using, chicken and the remaining 1 tablespoon soy sauce.
  • Mix the cornstarch mixture in the bowl until well combined then add to the wok. Stir until everything is nicely coated, reduce the heat to medium low and cover with a lid. Cook until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes. Drizzle with the sesame oil. Toss until everything is well combined and transfer to a serving platter. Enjoy warm with steamed rice on the side.

HONEY-GARLIC CHICKEN STIR-FRY



Honey-Garlic Chicken Stir-Fry image

Honey-garlic chicken stir-fry--yeah, it's that good!

Provided by Alisa Provost

Time 30m

Yield 5

Number Of Ingredients 10

2 tablespoons olive oil
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
7 cloves garlic, sliced, or to taste
salt and ground black pepper to taste
4 tablespoons honey, or to taste
4 tablespoons soy sauce, divided, or to taste
2 (16 ounce) packages frozen Asian vegetable medley
1 cup sliced mushrooms
3 cups water
3 cups instant white rice (such as Minute®)

Steps:

  • Heat oil in a wok over medium heat. Add chicken and garlic, and season with salt and pepper. Cook and stir until chicken is browned, about 5 minutes. Add honey and 1 tablespoon soy sauce; stir to coat chicken. Transfer chicken to a plate, leaving juices in the wok.
  • Add frozen vegetables, mushrooms, and remaining soy sauce to the wok. Cook and stir over medium heat until vegetables are crisp on the outside and tender on the inside, about 7 minutes.
  • Stir chicken back into the wok and cook until no longer pink in the centers and sauce has reduced, 5 to 10 minutes.
  • Meanwhile, stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 5 minutes.
  • Serve chicken and vegetables over hot rice.

Nutrition Facts : Calories 548.1 calories, Carbohydrate 88 g, Cholesterol 51.7 mg, Fat 9.1 g, Fiber 8.7 g, Protein 30.9 g, SaturatedFat 1.6 g, Sodium 864 mg, Sugar 14.3 g

STIR-FRIED CHICKEN WITH CREAMED CORN



Stir-Fried Chicken With Creamed Corn image

Provided by Mark Bittman

Categories     dinner, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 pound boneless chicken (breasts or thighs), in 1/2-inch chunks
2 tablespoons soy sauce
1 teaspoon sesame oil
1 tablespoon sherry, rice wine, sake or white wine
2 tablespoons peanut oil or another neutral oil, like corn or grape seed
1 tablespoon minced garlic
1 tablespoon minced ginger
1 small chili, seeds and stems removed, minced (or dried red chili flakes to taste)
1 15-ounce can creamed corn
1 cup corn kernels (fresh, frozen or canned)
Chopped cilantro leaves for garnish

Steps:

  • In a small bowl, mix the chicken with the soy sauce, the sesame oil and the wine. Put the peanut oil into a deep skillet or wok, preferably nonstick, and turn heat to high. Drain chicken. When oil is hot, add chicken to skillet, and cook, undisturbed, until bottom browns, about 2 minutes. Stir once or twice, and cook 2 minutes longer. Turn the heat down to medium-low.
  • Add the garlic, the ginger and the chili to the skillet, and stir; 15 seconds later, add the creamed corn and the corn kernels. Cook, stirring occasionally, until heated through, 3 or 4 minutes. Garnish, and serve over white rice.

Nutrition Facts : @context http, Calories 348, UnsaturatedFat 9 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 4 grams, Protein 29 grams, SaturatedFat 3 grams, Sodium 711 milligrams, Sugar 5 grams, TransFat 0 grams

Tips:

  • Use fresh garlic and corn for the best flavor.
  • If you don't have a wok, you can use a large skillet or Dutch oven.
  • Be sure to heat the wok or skillet over high heat before adding the oil.
  • Stir-fry the chicken and corn in small batches so that they cook evenly.
  • Don't overcrowd the wok or skillet, or the food will steam instead of fry.
  • Add the sauce ingredients to the wok or skillet and stir-fry for 1-2 minutes, or until the sauce has thickened.
  • Serve the garlic chicken and corn stir-fry immediately over rice or noodles.

Conclusion:

This garlic chicken and corn stir-fry is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover chicken and corn, and it is also a healthy and nutritious meal. With its combination of savory garlic, sweet corn, and tender chicken, this stir-fry is sure to be a hit with the whole family.

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