CHEESY QUINOA AND BROCCOLI PATTIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cheesy Quinoa and Broccoli Patties image

These Cheesy Quinoa and Broccoli Patties are delicious; crispy on the outside and soft and chewy on the inside! You can add in your favorite veggies, change up the cheese to taste, whatever suits your fancy. Enjoy! This is taken directly from Shopgirl.

Provided by Sharon123

Categories     Grains

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup quinoa
1 cup water
5 large broccoli florets
1 small onion, diced (I like sweet red onion)
1/4 cup breadcrumbs
1/4 cup shredded cheese (cheddar, parmesan, whatever you like)
1 large egg
salt
pepper
olive oil

Steps:

  • First, cook your quinoa according to the directions on the package. I cooked mine by combining 1/2 cup of quinoa with 1 cup of boiling water, then letting it come to a boil, and simmering, covered for about 15 minutes. Once the quinoa has absorbed all the water (this shouldn't take longer than 15 minutes), put it on a plate and let it cool completely.
  • Next, saute your diced onion until it's soft and translucent. Set aside and let cool completely. Cook your broccoli until it has softened a little bit, then let it cool as well. Once the broccoli has cooled completely, dice it into small pieces.
  • Now that you have everything ready, in a large bowl, mix all the ingredients together, leaving the egg until the end. Mix well so you have a smooth, wet mixture that will allow you to make patties that will stick together.
  • Heat some olive oil in a pan, and make your patties. I made each using 1/4 cup of the mixture. Just make a ball out of the mixture, and squash it down a little bit. Cook each patty for about 7 - 8 minutes on each side on medium heat. You want the patty to develop a crust, but not to burn, so watch them carefully. Let cool for a couple of minutes before eating.
  • Enjoy!

Christina Castillo
[email protected]

These patties were a great way to get my kids to eat their vegetables.


Shalex Favour
[email protected]

I made these patties for a party and they were a huge hit. Everyone loved the unique flavor.


Botlhokwa Kopano
[email protected]

These patties were a little too cheesy for my taste, but my husband loved them.


Ebele Ogor
[email protected]

I'm always looking for new ways to cook quinoa, and these patties were a great find. They're healthy and delicious!


Lili Bo123
[email protected]

These patties were so easy to make and they were a huge hit with my kids.


Sufyan Abid
[email protected]

I would definitely make these patties again. They're a great way to use up leftover quinoa and broccoli.


Pomaa Kyeremeh
[email protected]

Overall, I thought these patties were a good healthy option. They were easy to make and packed with nutrients.


Ruhel Ahmed
[email protected]

I had some trouble getting the patties to hold together. I think I might have added too much liquid.


Allie Moon
[email protected]

These patties were a little bland for my taste. I think I'll add some extra spices next time.


Sayma Aktar Mafruja
[email protected]

I'm not a big fan of quinoa, but these patties were surprisingly good. The broccoli and cheese really balanced out the quinoa flavor.


Rodrigo Barrera
[email protected]

These patties were delicious! I used a blend of cheddar and mozzarella cheese, and the results were amazing.


George Gowing
[email protected]

I made these patties for a potluck and they were a huge success. Everyone raved about them.


Ibrahim Eliasu
[email protected]

These quinoa and broccoli patties were a hit with my family! They were easy to make and packed with flavor. I especially loved the cheesy sauce.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #vegetables     #american     #vegetarian     #grains     #south-american     #dietary     #low-sodium     #low-calorie     #peruvian     #low-in-something     #pasta-rice-and-grains     #burgers     #veggie-burgers