Best 2 Garlic And Rosemary Green Beans Recipes
**Garlic and Rosemary Green Beans: A Symphony of Flavors**
Embark on a culinary journey with our garlic and rosemary green beans, a delectable dish that tantalizes the taste buds with its vibrant flavors and enticing aroma. This symphony of flavors is achieved through a harmonious blend of fresh green beans, aromatic garlic, and fragrant rosemary, all sautéed to perfection. Our article presents two enticing recipes: a classic version that captures the essence of this timeless combination, and a spicy rendition that adds a touch of heat for those who crave a more adventurous palate. Whether you're seeking a simple yet satisfying side dish or a flavorful vegetarian main course, our garlic and rosemary green beans are sure to delight.
GARLIC AND ROSEMARY GREEN BEANS
Make and share this Garlic and Rosemary Green Beans recipe from Food.com.
Provided by byZula
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Thaw green beans in a colander.
- Put olive oil, garlic, rosemary and salt in a skillet or stir-fry pan and mix.
- Add green beans. Stir-fry until beans are just softened.
- Serve immediately.
Nutrition Facts : Calories 152.7, Fat 13.7, SaturatedFat 1.9, Sodium 301.4, Carbohydrate 7.7, Fiber 3.5, Sugar 1.4, Protein 1.8
ROSEMARY AND GARLIC GREEN BEANS(2 WW POINTS)
two weight watcher points per serving! Iam sure you could also use fresh green beans. UPDATE: 3-09-it has been brought to my attention that the olive oil ingredient was entered in wrong. 1/4 cup, would have made these 4 points each. it is suppose to be 1/8 cup. sorry for the inconveience.
Provided by punkyluv
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Thaw green beans in a colander. Put olive oil, garlic, rosemary and salt in a skillet or stir-fry pan and mix. Add green beans. Stir-fry until beans are just softened. Serve immediately.
Nutrition Facts : Calories 96.5, Fat 6.9, SaturatedFat 1, Sodium 297.9, Carbohydrate 8.4, Fiber 4, Sugar 1.6, Protein 2.1
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or have brown spots.
- Trim the green beans: Cut off the ends of the beans, where the stem was attached. You can also remove the strings from the beans by running a sharp knife along the seam of the bean.
- Blanch the green beans: Blanching the beans in boiling water for a few minutes helps to preserve their color and crispness. To blanch the beans, bring a large pot of water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Sauté the green beans: Heat a large skillet over medium heat. Add the olive oil and garlic and cook until the garlic is fragrant, about 1 minute. Add the green beans and rosemary and cook, stirring occasionally, until the beans are heated through, about 5 minutes.
- Season the green beans: Season the beans with salt and pepper to taste. You can also add other seasonings, such as lemon zest, red pepper flakes, or grated Parmesan cheese.
Conclusion:
These garlic and rosemary green beans are a delicious and easy side dish that can be enjoyed with a variety of meals. The beans are crispy-tender and flavorful, and the garlic and rosemary add a wonderful depth of flavor. This dish is sure to please everyone at your table.
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