Best 3 Garlic And Herb Mashed Cauliflower Recipe By Tasty Recipes
**Garlic and Herb Mashed Cauliflower: A Low-Carb Alternative to Mashed Potatoes**
Cauliflower, a cruciferous vegetable, has gained popularity as a versatile and nutritious substitute for high-carb foods like potatoes and rice. This Garlic and Herb Mashed Cauliflower recipe presents a delicious and healthy alternative to traditional mashed potatoes, offering a lower-carb and fiber-rich option. This creamy and flavorful dish is perfect for those on low-carb or keto diets, vegetarians, or individuals seeking a healthier side dish. The addition of garlic, herbs, and spices elevates the taste of cauliflower, making it an enjoyable and satisfying dish. This recipe provides step-by-step instructions to create a smooth and flavorful mashed cauliflower that can be enjoyed as a side dish or as a base for other dishes like casseroles or shepherd's pie. It also includes variations and serving suggestions to cater to different dietary preferences and tastes. Additionally, the article offers three bonus recipes: Garlic Parmesan Roasted Cauliflower, Air Fryer Cauliflower Nuggets, and Cauliflower Fried Rice, providing a variety of options to incorporate more cauliflower into your meals.
GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break the bigger florets into smaller pieces.
- Bring a large pot of water to boil over high heat.
- Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
- Drain the cauliflower.
- Mash the cauliflower with a fork until smooth.
- Mix in remaining ingredients. Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams
HERB MASHED CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
- Transfer to a bowl and garnish with more dill and parsley. Serve hot.
GARLIC MASHED CAULIFLOWER
I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! -Jean Keiser, West Chester, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.
Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- To save time, use a food processor or blender to mash the cauliflower.
- For a smoother texture, strain the mashed cauliflower through a fine-mesh sieve.
- Add a tablespoon of butter or olive oil to the mashed cauliflower for extra richness.
- For a cheesy flavor, stir in some grated Parmesan or cheddar cheese.
- For a spicy kick, add a pinch of cayenne pepper or red pepper flakes.
- For a more herby flavor, add a tablespoon of chopped fresh herbs, such as parsley, cilantro, or thyme.
- Serve the mashed cauliflower as a side dish with roasted chicken or fish, or use it as a topping for baked potatoes or tacos.
Conclusion:
Garlic and herb mashed cauliflower is a delicious and healthy alternative to mashed potatoes. It's easy to make and can be customized to your liking. With its creamy texture and flavorful taste, this dish is sure to be a hit at your next gathering.
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