Best 2 Garden Medley Salad Recipes
Indulge in a symphony of flavors with the Garden Medley Salad, a delightful dish that captures the essence of a bountiful garden. This vibrant salad features an array of crisp vegetables, sweet fruits, and tangy dressings, creating a refreshing and nutritious meal. From the classic Caesar dressing to the zesty Lemon-Tahini dressing, each recipe offers a unique taste experience. Whether you're a vegetarian seeking a wholesome meal or a meat-lover looking for a lighter option, this salad has something for everyone. With its colorful presentation and versatility, the Garden Medley Salad is perfect for picnics, potlucks, or as a side dish for your main course. So gather your ingredients, embrace the flavors of nature, and let this salad take you on a culinary journey.
Here are our top 2 tried and tested recipes!
GARDEN MEDLEY SALAD
A homemade caraway vinaigrette transforms 4 basic veggies into a sensational salad!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- In tightly covered container, shake all vinaigrette ingredients until well blended.
- Cut cucumber lengthwise in half; scrape out seeds. Cut halves diagonally into 1/2-inch-wide pieces.
- In large serving bowl, toss salad greens, tomato, cucumber, onions and vinaigrette.
Nutrition Facts : Calories 75, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 160 mg
GARDEN MEDLEY SALAD
A homemade caraway vinaigrette transforms 4 basic veggies into a sensational salad!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- In tightly covered container, shake all vinaigrette ingredients until well blended.
- Cut cucumber lengthwise in half; scrape out seeds. Cut halves diagonally into 1/2-inch-wide pieces.
- In large serving bowl, toss salad greens, tomato, cucumber, onions and vinaigrette.
Nutrition Facts : Calories 75, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 160 mg
Tips:
- Prep Ahead: For a quick and easy meal, wash and cut the vegetables in advance and store them in airtight containers in the refrigerator. This way, you can easily assemble the salad when you're ready to eat.
- Variety is Key: Don't be afraid to mix and match different types of greens, vegetables, and fruits in your salad. The more variety, the more nutritious and delicious it will be.
- Dressing: A simple vinaigrette is a great way to dress your salad. You can also use a store-bought dressing, but be sure to choose one that is light and flavorful.
- Add Some Crunch: Nuts, seeds, and croutons are a great way to add some crunch to your salad. They also add flavor and nutrients.
- Make it a Meal: Add some protein to your salad to make it a complete meal. Grilled chicken, tofu, or fish are all great options.
Conclusion:
The Garden Medley Salad is a delicious and nutritious way to enjoy fresh vegetables. With its variety of colors and flavors, this salad is sure to please everyone at the table. So next time you're looking for a healthy and refreshing meal, give this salad a try. You won't be disappointed!
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