Best 2 Garden Lentil Salad Recipes
## Introduction
Welcome to the realm of culinary delights, where flavors harmonize in perfect balance. Prepare to embark on a journey of garden-fresh indulgence as we explore the vibrant world of lentil salads, each offering a unique symphony of textures and flavors. From the classic Mediterranean gem to the vibrant Indian delight, get ready to tantalize your taste buds with a delectable array of lentil-based dishes.
**Mediterranean Lentil Salad:**
Immerse yourself in the vibrant culinary tapestry of the Mediterranean with this classic lentil salad. Brimming with the essence of sun-drenched tomatoes, crisp cucumbers, tangy feta cheese, and a medley of aromatic herbs, this salad is a delightful symphony of flavors. Quinoa adds a nutty crunch while lemon-tahini dressing weaves its magic, creating a harmonious blend that will transport you to the shores of the Mediterranean.
**Indian Lentil Salad:**
Embark on a culinary adventure to the vibrant streets of India with this tantalizing lentil salad. A symphony of Indian spices, such as cumin, coriander, and garam masala, dances on your palate, while lentils provide a hearty base. Crisp vegetables, such as bell peppers and carrots, add a delightful crunch, and fresh cilantro infuses every bite with its vibrant aroma. A tangy tamarind dressing brings it all together, creating a captivating symphony of flavors that will leave you craving more.
**Lentil Salad with Roasted Vegetables:**
Experience the delightful interplay of textures and flavors in this hearty lentil salad adorned with roasted vegetables. Roasted broccoli, Brussels sprouts, and sweet potatoes add a medley of roasted goodness, while lentils provide a protein-rich foundation. A drizzle of zesty vinaigrette dressing enhances the flavors, creating a delectable dish that is as nutritious as it is delicious.
**Green Lentil Salad with Herbs:**
Indulge in the simplicity and freshness of this green lentil salad, a celebration of nature's bounty. Tender green lentils are adorned with an array of herbs, including parsley, cilantro, and mint, each contributing its unique aromatic essence. A splash of lemon juice brightens the flavors, while a drizzle of olive oil adds a touch of richness. This light and refreshing salad is a perfect accompaniment to grilled meats, fish, or as a standalone vegetarian delight.
**Lentil Salad with Feta and Walnuts:**
Discover the perfect balance of flavors and textures in this lentil salad, where creamy feta cheese and crunchy walnuts take center stage. Lentils provide a hearty base, while roasted red peppers add a touch of sweetness. A tangy lemon-herb dressing brings it all together, creating a harmonious blend of flavors that will tantalize your taste buds.
GARDEN LENTIL SALAD
Provided by Marianne Mays
Categories Salad Quick & Easy St. Patrick's Day Lentil Spring Bon Appétit Ireland
Yield Serves 6
Number Of Ingredients 12
Steps:
- Cook lentils in pot of boiling salted water until just tender, about 20 minutes. Drain well. Place in large bowl. Mix in tomatoes, onion, radishes, parsley, olives and capers.
- Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add pepper. Sauté until just tender, about 5 minutes. Using slotted spoon, transfer to bowl with lentil mixture. Pour oil from skillet into measuring cup. Add enough additional oil to measure 1/2 cup. Whisk in lemon juice. Season with salt and pepper. Add dressing to salad; toss to coat. Mix in feta. Transfer salad to serving bowl or platter. Garnish with chopped hard-boiled eggs.
GARDEN VEGETABLE LENTIL SALAD
Healthy Vegetarian Salad. Perfect for using up your garden veggies. From Plan B Organic Farm. Recipe must be chilled for atleast over night.
Provided by FrVanilla
Categories Vegetable
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place lentils in a large salad bowl.
- Heat 1 tablespoon oil in a large frying pan set over medium heat. Add onion, carrots and garlic. Sauté, stirring occasionally, until onion is softened, about 5 minutes. Stir in jalapeño, pepper and peas. Sauté for another 2 minutes. Remove from heat and add to lentils.
- In a bowl, whisk 1 tablespoon oil with lemon juice, cumin, salt and cayenne, if using. Stir into salad. Taste and add more salt, if needed.
- If making ahead, cover and refrigerate up to 2 days, then add fresh herbs, if using, just before serving.
Tips:
- For the best flavor, use fresh lentils. If using dried lentils, be sure to soak them overnight before cooking.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use about half the amount of dried herbs as you would fresh herbs.
- This salad is best served chilled, so be sure to make it ahead of time and let it chill in the refrigerator for at least an hour before serving.
- If you're looking for a vegan protein boost, you can add some cooked quinoa or tofu to this salad.
- This salad is also a great way to use up leftover garden vegetables. Just add whatever you have on hand, such as tomatoes, cucumbers, zucchini, or bell peppers.
Conclusion:
This garden lentil salad is a healthy and delicious way to enjoy the bounty of your garden. It's packed with protein, fiber, and vitamins, and it's also a good source of antioxidants. Plus, it's easy to make and can be served as a side dish or main course. So next time you're looking for a healthy and flavorful salad, give this garden lentil salad a try!
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