Best 4 Garden Fresh Summer Vegetable Salad Recipes
Indulge in a symphony of flavors with our collection of garden-fresh summer vegetable salads. From crisp and refreshing to hearty and filling, these recipes celebrate the bounty of the season's harvest. Experience the vibrant colors and textures of farm-to-table ingredients as you explore a variety of salads, each with its own unique twist. Discover the simplicity of a classic cucumber and tomato salad, enhanced with fresh herbs and a tangy dressing. Embark on a culinary journey with a Mediterranean-inspired salad featuring grilled vegetables, feta cheese, and a zesty lemon-oregano vinaigrette. Treat yourself to a hearty quinoa salad brimming with roasted vegetables, nuts, and a creamy avocado dressing. For a lighter option, savor a vibrant watermelon and arugula salad, featuring a refreshing mint-lime dressing. And for a unique twist, try our grilled corn and black bean salad with a smoky chipotle dressing. With so many delectable choices, you'll find the perfect salad to complement your summer gatherings or brighten up your weekday lunch.
Let's cook with our recipes!
FRESH GARDEN VEGETABLE SALAD
When I got married, I wrote down all of my mother's favorite recipes, including this one. The refreshing salad is good in any season, but it's especially tasty made with homegrown vegetables. -Ramona Sailor of Buhl, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the tomatoes, green pepper and onion. In a small saucepan, combine the vinegar, sugar, celery seed, mustard and salt; bring to a boil. Boil for 1 minute. , Pour over vegetables. Let stand until mixture comes to room temperature. Stir in the cucumber. Cover and refrigerate for 2 hours or until chilled.
Nutrition Facts : Calories 84 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SUMMER GARDEN SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 13
Steps:
- For the dressing: Combine the buttermilk, mayonnaise, sour cream, dill, garlic powder, vinegar and a pinch of salt and pepper in a bowl. Stir to combine. Taste and adjust the seasoning as needed. Transfer to a ramekin.
- For the salad: Place the ramekin in the center of a platter. Arrange the lettuce around the dressing. Layer the tomatoes, cucumbers and bell peppers on top of the lettuce and serve.
SUMMER VEGETABLE SALAD
THIS SALAD is not only delicious, it helped our family weather the Depression. I still remember lining up with Papa to receive dried beans and a 10-pound sack of yellow cornmeal. We used the cornmeal to make polenta. Mother made this salad with vegetables from the garden, and it really tasted good with the polenta. -Rudy Mancini, Calistoga, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the vinegar, oil, garlic, salt, pepper and sugar if desired. Add remaining ingredients and toss gently. Cover and chill for at least 1 hour.
Nutrition Facts : Calories 131 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 200mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
GARDEN VEGETABLE SALAD
MY GRANDMA often made this light garden salad. I especially like to serve it in spring and summer, when we can use fresh vegetables from our backyard garden. The tangy Italian dressing is true to tradition. Crisp and refreshing, this salad complements any meal. -Rosalie Wright, San Jose, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Combine all of the vegetables in a salad bowl. In a small bowl, whisk together dressing ingredients. Pour over salad and toss to coat.
Nutrition Facts :
Tips:
- Choose fresh, seasonal vegetables: The fresher the vegetables, the more flavorful your salad will be. Look for vegetables that are brightly colored and have a crisp texture.
- Use a variety of vegetables: The more variety you have in your salad, the more interesting it will be. Try to include a mix of leafy greens, root vegetables, and fruits.
- Don't be afraid to experiment: There are endless possibilities when it comes to summer vegetable salads. Feel free to experiment with different combinations of vegetables, dressings, and toppings.
- Make it a meal: Summer vegetable salads can be a light and refreshing meal on their own, or you can serve them as a side dish. If you're serving it as a meal, add some protein, such as grilled chicken or fish, or some quinoa or couscous.
Conclusion:
Summer vegetable salads are a delicious and healthy way to enjoy the bounty of the season. With a little planning, you can easily create a salad that is both beautiful and delicious. So next time you're looking for a light and refreshing meal, give one of these summer vegetable salad recipes a try. You won't be disappointed!
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