**Garbanzo Bean Soup: A Hearty and Flavorful Dish with Endless Recipe Variations**
Garbanzo bean soup, also known as chickpea soup, is a culinary delight that has been enjoyed across cultures for centuries. This comforting and versatile soup is not only packed with wholesome ingredients but also offers a canvas for culinary creativity. Our collection of garbanzo bean soup recipes showcases the diverse range of flavors and styles that this dish can embody. From classic to contemporary, hearty to light, each recipe promises a unique taste experience. Whether you prefer a traditional broth-based soup, a creamy and indulgent version, or a flavorful stew, our recipes have got you covered. Embark on a culinary journey and discover the endless possibilities of this beloved dish.
**Recipes Available:**
1. **Classic Garbanzo Bean Soup**: Experience the timeless flavors of a traditional garbanzo bean soup made with simple, wholesome ingredients. This recipe captures the essence of comfort food with its rich broth, tender beans, and aromatic vegetables.
2. **Creamy Garbanzo Bean Soup**: Indulge in a velvety smooth and creamy garbanzo bean soup that is sure to warm your soul. This recipe adds a touch of luxury with the addition of coconut milk and spices, creating a rich and satisfying soup perfect for a chilly day.
3. **Spicy Moroccan Garbanzo Bean Stew**: Embark on a culinary adventure with this flavorful Moroccan-inspired stew. A symphony of spices, including cumin, coriander, and paprika, dances on your palate, while tender garbanzo beans and vegetables create a hearty and satisfying meal.
4. **Mediterranean Garbanzo Bean Soup**: Transport yourself to the shores of the Mediterranean with this vibrant and flavorful soup. Fresh herbs, such as oregano and thyme, mingle with sun-dried tomatoes and artichoke hearts, creating a taste of the Mediterranean in every spoonful.
5. **Garbanzo Bean Soup with Roasted Vegetables**: Elevate your soup game with this recipe that combines roasted vegetables with tender garbanzo beans. The caramelized sweetness of roasted carrots, onions, and bell peppers adds a delightful depth of flavor, making this soup a feast for the senses.
6. **Quick and Easy Garbanzo Bean Soup**: Short on time but craving a delicious and nutritious meal? Look no further than this quick and easy garbanzo bean soup. With pantry staples and a few simple steps, you can have a comforting bowl of soup ready in no time.
7. **Vegan Garbanzo Bean Soup**: Delight in a plant-based version of garbanzo bean soup that is bursting with flavor. This recipe uses a flavorful vegetable broth and incorporates nutritious ingredients like quinoa and kale, creating a hearty and satisfying vegan meal.
GARBANZO BEAN SOUP
A quick and delicious vegetable bean soup! Perfect in a crockpot as well!
Provided by Sarah Criddle
Number Of Ingredients 14
Steps:
- Chop all vegetables.
- Heat a large soup pot and add oil.
- Add vegetables to heated oil in pot.
- Cook veggies until tender or 15 minutes on medium high heat.
- Pour in chicken broth.
- Rinse the canned garbanzo beans and add to pot.
- Simmer for an hour or put in a crockpot on low until the beans are even more tender.
- Enjoy!
VEGAN ITALIAN GARBANZO BEAN SOUP
This tomato-based garbanzo bean soup is full of vegetables and the twist of fennel seed will keep your taste buds dancing the whole bowl through.
Provided by PalouseBrand
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h54m
Yield 4
Number Of Ingredients 15
Steps:
- Place garbanzo beans in a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.
- Bring 2 cups of water to a boil in a large pot. Add garbanzo beans; reduce heat and simmer until almost tender, about 45 minutes. Drain and rinse with cold water until cool.
- Spread garbanzo beans on a baking sheet and remove skins.
- Heat olive oil in a large pot over medium heat; cook and stir onion until softened, about 3 minutes. Add celery, carrots, garlic, and fennel seeds; cook and stir for 4 minutes. Stir in garbanzo beans, vegetable broth, and tomatoes. Simmer soup until garbanzo beans are tender, about 15 minutes. Add grape tomatoes and spinach leaves; cook for 2 minutes.
- Season soup with parsley, oregano, thyme, salt, and pepper. Stir well and remove from heat. Cover and let stand for 10 minutes before serving.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 32.9 g, Fat 5.7 g, Fiber 8 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 698.8 mg, Sugar 9.1 g
POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)
This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!
Provided by Gabriela Rodiles
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
- Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.
GARBANZO BEAN SOUP
This is a recipe that I picked up in Italy a few years ago. Being that I'm not a soup fan, I was somewhat hesitant... but this thick and hearty soup quickly won my praise. It will quickly become a favorite recipe!
Provided by JENYRUT
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
- Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.
Nutrition Facts : Calories 501.6 calories, Carbohydrate 95 g, Fat 4.6 g, Fiber 11.9 g, Protein 18.9 g, SaturatedFat 0.6 g, Sodium 821.5 mg, Sugar 4.4 g
PASTA AND GARBANZO BEAN SOUP
Provided by Dede Spaith
Categories Soup/Stew Pasta Tomato Sauté Quick & Easy High Fiber Chickpea Bon Appétit California
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat olive oil in heavy large saucepan over medium heat. Add onion and sauté until translucent, about 4 minutes. Add garlic, rosemary and sage and continue cooking 1 minute. Mix in tomatoes and cook until slightly thickened, stirring occasionally, about 10 minutes. Add broth and garbanzo beans and simmer 5 minutes. Puree soup in blender or processor. Return soup to saucepan and bring to boil. Stir in orzo and cook until orzo is just tender but still firm to bite. Season soup to taste with salt and pepper. Ladle soup into bowls. Garnish with parsley and serve, passing Parmesan cheese separately.
Tips:
- Use dried garbanzo beans: Dried beans are more flavorful and economical than canned beans. Be sure to soak them overnight before cooking.
- Sauté the vegetables: Sautéing the vegetables in olive oil before adding them to the soup enhances their flavor.
- Use a variety of spices: The spices in this soup, such as cumin, coriander, and paprika, add depth and flavor. Feel free to adjust the amounts to your liking.
- Add a bit of acid: A squeeze of lemon juice or a splash of vinegar brightens up the soup and balances the flavors.
- Serve with your favorite toppings: This soup is delicious served with a dollop of yogurt, a sprinkling of fresh herbs, or a drizzle of olive oil.
Conclusion:
This garbanzo bean soup is a hearty, flavorful, and healthy meal that is perfect for a cold day. It is also a great way to use up leftover roasted vegetables. With its simple ingredients and easy-to-follow instructions, this soup is sure to become a family favorite. So next time you're looking for a delicious and nutritious meal, give this garbanzo bean soup a try!
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