Best 2 Gala Crab Salad Recipes

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Indulge in a delightful culinary journey with our Gala Crab Salad, a symphony of flavors that will tantalize your taste buds. This exquisite dish combines succulent crab meat, crisp apples, crunchy celery, and a creamy, tangy dressing, creating a perfect balance of textures and flavors. Served on a bed of fresh greens, this salad makes for a refreshing and satisfying meal. Our article features three variations of this classic recipe, catering to different dietary preferences and taste profiles. The Traditional Gala Crab Salad adheres to the timeless combination of crab, apples, celery, and a mayonnaise-based dressing. For a lighter and healthier alternative, the Lightened-Up Gala Crab Salad utilizes Greek yogurt and Dijon mustard to create a guilt-free indulgence. Finally, the Vegan Gala Crab Salad reimagines this classic dish with hearts of palm, artichoke hearts, and a flavorful vegan dressing, providing a plant-based option that is equally delectable.

Check out the recipes below so you can choose the best recipe for yourself!

CRAB SALAD



Crab Salad image

Provided by Michael Symon : Food Network

Categories     appetizer

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 11

1 pound lump crabmeat
1/2 cup Greek yogurt
1 cucumber, small diced
2 scallions, diced
2 tablespoons freshly chopped dill
2 tablespoons freshly chopped mint leaves
1 orange, zested
4 tablespoons olive oil
1 clove minced garlic
1 teaspoon kosher salt
1 package pita bread (recommended: Aladdin)

Steps:

  • Gently mix all ingredients in a large bowl. When prepping the crab salad, make sure you keep all ingredients cold and on ice.
  • Heat grill.
  • Grill the pitas for about 45 seconds per side.
  • Serve the crab salad on the pitas.

Nutrition Facts : Calories 354 calorie, Fat 13.5 grams, SaturatedFat 3 grams, Cholesterol 57 milligrams, Sodium 944 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 24 grams, Sugar 2 grams

MEL'S CRAB SALAD



Mel's Crab Salad image

I tried for years to duplicate the crab salad that was made in the seafood market i used to work for, but never could. However, I came up with this one and prefer it a whole lot more. My daughter will hide with the batch I make and eat it all. She doesn't like to share. Serve with club-style crackers.

Provided by Melissa Goff

Categories     Salad     Seafood Salad Recipes     Crab Salad Recipes

Time 8h15m

Yield 8

Number Of Ingredients 6

1 pound imitation crabmeat, flaked
½ cup finely chopped celery, or more to taste
½ cup reduced-fat ranch dressing (such as Hidden Valley Ranch® LIght)
⅓ cup mayonnaise (such as Hellmann's®/Best Foods®)
1 tablespoon white sugar
1 teaspoon minced fresh parsley

Steps:

  • Gently mix flaked imitation crab, celery, ranch dressing, mayonnaise, sugar, and parsley in a salad bowl until thoroughly combined. Refrigerate overnight, stirring occasionally. Stir again just before serving.

Nutrition Facts : Calories 165.4 calories, Carbohydrate 12.2 g, Cholesterol 19 mg, Fat 11 g, Fiber 0.5 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 686.8 mg, Sugar 6 g

Tips:

  • Choose the freshest crab meat possible. Fresh crab meat should have a sweet, briny flavor and be firm to the touch.
  • If you're using frozen crab meat, thaw it overnight in the refrigerator. Never thaw crab meat at room temperature, as this can cause bacteria to grow.
  • Don't overcook the crab meat. Crab meat is delicate and can easily become tough if overcooked. Cook it just until it is heated through, about 2-3 minutes.
  • Use a light hand when mixing the salad. Overmixing can break up the crab meat and make the salad mushy.
  • Serve the salad immediately. Crab salad is best when served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours.

Conclusion:

Gala crab salad is a delicious and elegant seafood salad that is perfect for any occasion. With its sweet, briny flavor and delicate texture, crab meat is a natural pairing for a variety of ingredients, including vegetables, fruits, and herbs. This recipe is a great way to showcase fresh crab meat, and it is sure to be a hit with your guests.

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