Best 4 Gailan Chinese Broccoli With Tofu Recipes
Tantalize your taste buds with Gailan (Chinese broccoli) and tofu, a delectable dish that harmonizes the unique flavors of these two ingredients. This versatile dish can be prepared in a myriad of ways, each offering a distinct culinary experience.
Explore the classic stir-fried rendition, where tender Gailan and tofu are tossed in a symphony of savory sauces, creating a vibrant and flavorful dish. Alternatively, immerse yourself in the comforting embrace of Gailan and tofu soup, a nourishing broth that exudes warmth and goodness. For a delightful twist, try the innovative oven-roasted Gailan and tofu, where the vegetables caramelize and crisp up, offering a delightful play of textures.
Indulge in the simplicity of steamed Gailan and tofu, a dish that showcases the natural flavors of these ingredients. If you seek a more substantial meal, delve into the hearty stir-fried noodles with Gailan and tofu, a symphony of flavors and textures that will leave you satisfied.
With its vibrant colors, delightful textures, and symphony of flavors, Gailan and tofu make an unforgettable culinary journey. So, embark on this gastronomic adventure and discover the diverse culinary expressions of this remarkable duo.
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI)
This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.
Provided by cookiedog
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
- Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.
Nutrition Facts : Calories 35.5, Fat 1.2, SaturatedFat 0.2, Sodium 1870.1, Carbohydrate 5.7, Fiber 0.4, Sugar 3.2, Protein 0.7
CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY
Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions
Provided by Camille Bergerson
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Wrap the tofu in 2 layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained.
- After microwaving, carefully unwrap the tofu and slice into ½-1 inch cubes. Pat each cube dry.
- In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.
- Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.
- Remove the lid and increase the heat to medium-high.
- Add the garlic, ginger, and remaining ½ teaspoon of sesame oil. Stir until softened.
- Add the soy sauce, agave, rice vinegar, and cornstarch slurry. Stir until thickened to your desired consistency. Add the sesame seeds and stir to incorporate.
- Return the tofu to the pan and toss to coat in the sauce.
- Serve over white rice and garnish with scallions and sesame seeds.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 14 grams, Sugar 11 grams
CHINESE BROCCOLI (GAI LAN)
While most families have a main dish for breakfast, lunch and dinner, when it was time to eat at my grandfathers house there was several dishes on the table. A typical Chinese style dinner consisted of a fish dish, chicken dish, soup dish and at least three vegetable dishes-one of them being Gai Lan. This was a staple in my...
Provided by Nicole Fleming
Categories Other Snacks
Time 30m
Number Of Ingredients 9
Steps:
- 1. Mix water, wine and sugar for the base in a separate bowl and set aside. Wash Gai Lan, trim 1 inch off the stem and discard. Cut Gai Lan into 2 inch pieces.
- 2. Heat oil in wok or roast pan until oil is hot. Add garlic cloves. Toss until golden brown (you don't want your garlic to burn). If it starts to burn, turn the heat down. When Garlic becomes golden brown, add ginger slices tossing for 30 seconds.
- 3. Add the Gai Lan to the pot, tossing stems in first and then the leaves. You want the Gai Lan to be coated evenly with infused oil.
- 4. Add base to the pot, toss quickly and cover. Turn heat down to med-high and let steam 3-4 minutes.
- 5. When the Gai Lan looks cooked through, pick out the ginger and throw out. Plate the Gai Lan and Garlic on a plate.
- 6. With the remaining stock in the pot (about 3 tbsp worth), add oyster sauce and sesame oil and cook until it bubbles. Pour over plated Gai Lan.
GAILAN (CHINESE BROCCOLI) WITH TOFU
Gailan is a great leafy green vegetable that makes for a great stir-fry. Made this for dinner and couldn't wait to have the leftovers the next day for lunch. Serve with rice or tossed with your favorite noodle. I'm not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken.
Provided by Seattle Dad
Categories Stir-Fries
Time 42m
Yield 3
Number Of Ingredients 14
Steps:
- Place tofu slices between layers of paper towels. Place a baking sheet over the tofu. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Combine oyster sauce, soy sauce, sugar salt, and red pepper flakes in a bowl. Whisk sauce until sugar is completely dissolved.
- Whisk 2 tablespoons water with cornstarch in a separate bowl to make a slurry.
- Heat peanut oil in a large wok over medium-high heat. Cook and stir ginger and garlic until fragrant, about 2 minutes. Add gailan; toss to evenly distribute ginger and garlic. Add water and cover; steam for about 2 minutes. Stir in the sauce, tossing quickly to coat. Reduce heat to medium; cook for 1 minute.
- Stir the slurry briefly; add to the gailan. Cook and stir until sauce is thickened, 2 to 3 minutes. Garnish with sesame oil.
Nutrition Facts : Calories 435.7 calories, Carbohydrate 32.9 g, Fat 25 g, Fiber 7.5 g, Protein 28.5 g, SaturatedFat 3.7 g, Sodium 1651.7 mg, Sugar 8.7 g
Tips:
- To prepare gai lan, first remove the tough ends of the stems and cut the leaves into 2-inch pieces. Then, rinse the gai lan thoroughly and drain it well.
- If you don't have firm tofu on hand, you can use extra firm tofu instead. Just be sure to press the tofu before using to remove excess water.
- To make the sauce, simply combine all of the ingredients in a small bowl and whisk until smooth. You can adjust the amount of soy sauce and rice vinegar to taste.
- When cooking the gai lan, be sure to stir-fry it over high heat so that it remains crisp and flavorful. Don't overcrowd the pan, or the gai lan will steam instead of fry.
- This dish is best served immediately after cooking, but it can also be stored in the refrigerator for up to 3 days.
Conclusion:
Gai lan with tofu is a delicious and healthy dish that is easy to make. It is a great source of vitamins, minerals, and protein, and it is also low in calories and fat. This dish is perfect for a quick and easy weeknight meal, and it is also a great option for vegetarians and vegans.
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