Best 2 Fully Loaded Cauliflower Salad Recipes

Indulge in a culinary delight with our Fully Loaded Cauliflower Salad, a symphony of flavors and textures that will tantalize your taste buds. This low-carb and gluten-free dish is a perfect side or main course for health-conscious individuals or those seeking a nutritious and satisfying meal.

Consisting of wholesome ingredients, this salad features roasted cauliflower florets, a medley of roasted vegetables, crisp bacon, sharp cheddar cheese, and a tangy dressing made with Greek yogurt and mayonnaise. With its vibrant colors and enticing aroma, this Fully Loaded Cauliflower Salad is visually appealing and bursting with flavors that will leave you craving for more.

In addition to the main recipe, we also present variations to cater to different dietary preferences and tastes. For vegans and vegetarians, we offer a meatless version that replaces bacon with roasted chickpeas, adding a crunchy texture and nutty flavor to the salad. For those who prefer a creamy dressing, we provide an alternative recipe using avocado mayonnaise, imparting a rich and velvety texture.

Furthermore, we've included a step-by-step guide to roasting cauliflower and vegetables, ensuring perfectly cooked and flavorful ingredients. With detailed instructions and helpful tips, this recipe is easy to follow, making it a breeze to prepare even for novice cooks.

So, embark on this culinary journey and relish the Fully Loaded Cauliflower Salad, a dish that combines health, taste, and convenience. Whether you're following a specific diet or simply seeking a nutritious and delicious meal, this salad is sure to become a favorite in your kitchen.

Here are our top 2 tried and tested recipes!

FULLY LOADED CAULIFLOWER SALAD

Fully Loaded Cauliflower Salad image

A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!

Provided by Sarah Jo

Categories Salad Vegetable Salad Recipes Cauliflower

Time 2h10m

Yield 6

Number Of Ingredients 12

Ingredients

4 slices bacon
1 head cauliflower, chopped into bite size pieces
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
salt and ground black pepper to taste
½ cup fat-free sour cream
½ cup reduced-fat mayonnaise
4 ounces shredded sharp white Cheddar cheese
4 green onions, chopped
1 bunch chopped fresh chives
2 dashes hot pepper sauce (such as Frank's RedHot®)
¼ teaspoon paprika

Steps:

Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble into bacon bits.
Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
Combine the cauliflower, olive oil, garlic, salt, and black pepper in large bowl. Spread the cauliflower on the foil-lined baking sheet, and roast in the preheated oven until the cauliflower is lightly browned, about 15 to 20 minutes. Cool.
Place the cooled roasted cauliflower, sour cream, and mayonnaise in a large bowl; stir. Fold in the shredded Cheddar cheese, bacon bits, green onion, chives, pepper sauce, and paprika. Adjust salt and black pepper. Refrigerate for 1 to 2 hours before serving.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 10 g, Cholesterol 29.7 mg, Fat 13.5 g, Fiber 3.2 g, Protein 11 g, SaturatedFat 5.5 g, Sodium 328.9 mg, Sugar 4.9 g

LOADED CAULIFLOWER SALAD RECIPE

Loaded Cauliflower Salad Recipe image

Cauliflower Salad is a crispy, crunchy, flavor-packed vegetable salad!

Provided by Holly Nilsson

Categories Salad Side Dish

Time 2h40m

Number Of Ingredients 14

Ingredients

1 head cauliflower (about 8 cups, cut into bite-sized pieces )
1 tablespoon olive oil
salt & pepper
½ cup radishes (sliced)
½ cup celery (diced)
½ cup sharp cheddar cheese (shredded)
2 green onions (sliced)
4 slices bacon (cooked and crumbled)
½ cup mayonnaise
¼ cup sour cream
3 tablespoons sweet relish
1 teaspoon mustard (or dijon mustard)
2 tablespoons apple cider vinegar
salt & pepper to taste

Steps:

Preheat oven to 425°F.
Toss cauliflower pieces with olive oil, salt, & pepper. Roast on a sheet pan for 15-20 minutes or until tender-crisp. Set aside to cool completely.
Whisk all dressing ingredients in a small bowl.
Place cooled cauliflower in a large bowl along with the remaining ingredients. Toss with dressing.
Chill at least 2 hours before serving.

Nutrition Facts : ServingSize 0.5 cup, Calories 152 kcal, Carbohydrate 4 g, Protein 3 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 196 mg, Fiber 1 g, Sugar 2 g

Tips:

For the best flavor, use fresh cauliflower. If you only have frozen cauliflower, be sure to thaw it completely before using.
To save time, you can use pre-riced cauliflower. However, if you're using a whole head of cauliflower, be sure to cut it into small florets before ricing it.
If you don't have any bacon on hand, you can use cooked chicken or tofu instead.
Feel free to add other vegetables to this salad, such as broccoli, carrots, or celery.
If you're watching your carbs, you can use a low-carb dressing or omit the dressing altogether.

Conclusion:

Fully loaded cauliflower salad is a delicious and healthy side dish that's perfect for any occasion. It's packed with flavor and nutrients, and it's sure to be a hit with everyone at your table. So next time you're looking for a healthy and satisfying salad, give this one a try. You won't be disappointed!